Tue 11th Jun 2019 at 6:00pm by GAZGIB

Run > General

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Time
48:26
Miles
5.00
Min/mi
9:41
Pacing
95%
WAVA
48.34
Stride(cm)
101
Cals
845
Cadence
164
BPM
149
%MHR
82.6
B/mi
1448
Surface
Road

Notes & Comments

Jennet's Park Run with Donna
===
1) 1m - 9:57(9:57/m) 137/153bpm 157cal 6.03/6.43mph
2) 1m - 9:32(9:32/m) 151/160bpm 169cal 6.29/6.62mph
3) 1m - 9:38(9:38/m) 153/168bpm 171cal 6.23/6.82mph
4) 1m - 9:45(9:45/m) 159/164bpm 179cal 6.15/6.59mph
5) 1m - 9:31(9:31/m) 155/161bpm 169cal 6.3/6.97mph

9:57 9:32 9:38 9:45 9:31

Pin Map

0mi in 0

Pace

25%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41	10:45	124 81-139	1332	164 160-170
0.50	5:09	2:28	9:52	137 132-140	1351	164 160-166
0.75	7:33	2:24	9:35	137 133-139	1312	165 162-168
1.00	9:58	2:25	9:41	146 138-153	1415	165 162-168
1.25	12:26	2:28	9:50	151 147-157	1485	165 162-168
1.50	14:50	2:25	9:39	154 151-159	1487	166 164-168
1.75	17:14	2:24	9:35	150 143-158	1438	166 164-170
2.00	19:31	2:16	9:05	150 147-152	1364	165 164-166
2.25	21:52	2:22	9:27	148 145-149	1398	164 160-166
2.50	24:08	2:16	9:02	150 144-157	1356	164 162-166
2.75	26:38	2:30	10:00	154 150-158	1539	164 162-166
3.00	29:09	2:31	10:04	159 148-166	1600	164 162-166
3.25	31:43	2:34	10:16	159 157-161	1634	164 162-166
3.50	34:07	2:24	9:37	160 156-162	1539	163 158-166
3.75	36:28	2:21	9:25	160 155-164	1508	164 162-168
4.00	38:54	2:25	9:41	157 154-159	1520	163 160-166
4.25	41:23	2:30	9:58	156 153-158	1555	162 156-166
4.50	43:43	2:20	9:20	157 155-160	1466	162 158-166
4.75	46:06	2:23	9:31	154 149-159	1466	164 162-166
5.00	48:25	2:19	9:16	155 150-161	1437	164 160-168

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	5	48:27	9:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	37.10%	More
800m	4:34	9:12	41.63%	More
1km	5:42	9:11	43.55%	More
Mile	9:16	9:16	45.60%	More
5k	29:50	9:36	48.20%	More
5 miles	48:25	9:41	48.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	54.07
5km	28:15	9:06	50.90
5M	48:26	9:41	48.32
10km	1:01:57	9:58	47.16
10M	1:46:14	10:37	45.45
Half	2:24:15	11:01	43.93
20M	3:52:59	11:39	43.10
Mara	5:16:23	12:05	42.32

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With	Donna
Route
Where	Jennet's Park
Event