Tue 11th Jun 2019 at 6:00pm by Markie Bee

Run > General

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Time
37:46
Miles
4.10
Min/mi
9:13
Pacing
94%
WAVA
48.23
Stride(cm)
113
Cals
438
Cadence
155
BPM
126
%MHR
73.5
B/mi
1157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 119/133bpm 108cal 6.4/7.33mph
2) 1m - 9:00(9:00/m) 124/134bpm 105cal 6.67/6.91mph
3) 1m - 9:21(9:21/m) 130/143bpm 112cal 6.42/7.7mph
4) 1m - 9:11(9:11/m) 129/140bpm 104cal 6.53/7.18mph
5) 0.1m - 51(8:51/m) 129/130bpm 9cal 6.77/6.89mph

9:22 9:00 9:21 9:11 51

Pin Map

0mi in 0

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:07	104 62-117	1052	153 104-160
0.25	2:22	1:06	8:49	116 112-119	1022	156 154-160
0.38	3:34	1:12	9:33	116 109-120	1109	155 152-158
0.50	4:44	1:10	9:23	113 110-117	1059	156 154-172
0.63	5:56	1:13	9:40	124 115-129	1199	157 150-160
0.75	7:08	1:12	9:34	130 127-133	1244	158 156-160
0.88	8:14	1:05	8:43	126 123-129	1098	157 156-160
1.00	9:22	1:09	9:10	123 120-128	1127	157 154-158
1.13	10:28	1:06	8:45	121 119-122	1059	157 154-164
1.25	11:36	1:08	9:01	120 118-121	1082	157 154-158
1.38	12:42	1:07	8:55	124 121-128	1106	155 152-156
1.50	13:48	1:06	8:46	123 121-130	1078	155 154-158
1.63	14:56	1:08	9:05	127 123-133	1153	155 152-158
1.75	16:03	1:06	8:51	125 121-129	1107	156 154-160
1.88	17:15	1:12	9:37	126 120-129	1211	154 132-158
2.00	18:22	1:08	9:00	129 123-134	1161	156 152-158
2.13	19:26	1:04	8:31	121 117-126	1031	157 154-160
2.25	20:35	1:09	9:11	123 119-128	1130	154 146-160
2.38	21:47	1:12	9:39	131 127-134	1264	154 112-158
2.50	23:02	1:15	9:58	135 129-140	1345	154 152-158
2.63	24:14	1:12	9:38	140 137-143	1348	152 148-158
2.75	25:24	1:10	9:18	129 124-137	1199	154 126-176
2.88	26:33	1:09	9:14	127 123-130	1173	154 150-158
3.00	27:43	1:10	9:19	129 127-132	1202	155 150-160
3.13	28:52	1:08	9:07	127 125-130	1158	153 150-156
3.25	30:00	1:08	9:07	127 123-130	1157	153 150-156
3.38	31:09	1:09	9:15	127 124-130	1174	153 150-156
3.50	32:17	1:08	9:03	130 126-133	1176	154 150-160
3.63	33:31	1:14	9:54	131 126-135	1298	152 144-160
3.75	34:40	1:09	9:10	136 131-140	1247	152 150-156
3.88	35:45	1:04	8:34	131 128-137	1123	151 126-156
4.00	36:55	1:10	9:21	127 125-129	1188	152 148-158
4.10	37:46	51	8:54	129 127-130	1148	152 150-154

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	154	4.1	37:33	9:11
Walk	0.6	126	0	13	21:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	36.78%	More
800m	4:23	8:50	41.12%	More
1km	5:30	8:52	42.84%	More
Mile	8:54	8:54	45.42%	More
5k	28:27	9:09	48.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	47.71
5km	28:09	9:04	48.79
5M	46:37	9:19	47.86
10km	58:41	9:27	47.42
10M	1:37:11	9:43	47.27
Half	2:09:23	9:53	46.59
20M	3:22:36	10:08	47.14
Mara	4:29:45	10:18	47.21

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