Tue 11th Jun 2019 at 6:00pm by BecsX
Run > Recovery Run
-
Time
41:10
-
Miles
4.76
-
Min/mi
8:39
-
Pacing
88%
-
WAVA
56.38
-
Stride(cm)
108
-
Cals
445
-
Cadence
172
-
Asc(m)
58
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:34(9:34/m) 97cal 6.28/6.68mph
2) 1m - 8:50(8:50/m) 97cal 6.79/7.14mph
3) 1m - 8:22(8:22/m) 95cal 7.17/7.78mph
4) 1m - 8:39(8:39/m) 95cal 6.93/7.64mph
5) 0.65m - 5:45(8:52/m) 61cal 6.77/7.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
9:53 |
170 120-176 |
0/8 |
0.50 |
5:01 |
2:33 +9
|
10:13 |
172 170-174 |
1/2 |
0.75 |
7:24 |
2:23 |
9:31 |
171 170-174 |
5/0 |
1.00 |
9:44 |
2:20 |
9:19 |
172 168-174 |
5/0 |
1.25 |
11:58 |
2:14 |
8:56 |
171 168-172 |
6/0 |
1.50 |
14:09 |
2:11 |
8:43 |
173 170-176 |
4/0 |
1.75 |
16:19 |
2:10 |
8:40 |
172 168-174 |
2/1 |
2.00 |
18:39 |
2:20 +7
|
9:19 |
173 170-174 |
3/1 |
2.25 |
20:52 |
2:14 |
8:55 |
172 170-174 |
2/3 |
2.50 |
23:18 |
2:26 +26
|
9:44 |
174 172-176 |
0/11 |
2.75 |
25:38 |
2:19 +13
|
9:18 |
174 172-178 |
0/9 |
3.00 |
27:40 |
2:03 |
8:11 |
174 172-176 |
0/11 |
3.25 |
29:50 |
2:09 +8
|
8:36 |
174 166-176 |
0/5 |
3.50 |
31:58 |
2:08 |
8:33 |
174 170-176 |
2/1 |
3.75 |
34:13 |
2:15 |
9:01 |
171 164-174 |
7/0 |
4.00 |
36:34 |
2:20 +6
|
9:22 |
173 170-174 |
5/2 |
4.25 |
38:43 |
2:09 |
8:36 |
173 172-174 |
3/0 |
4.50 |
41:06 |
2:24 +13
|
9:35 |
171 120-176 |
5/0 |
4.65 |
42:31 |
1:25 |
9:35 |
170 166-176 |
6/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.3 |
172 |
4.6 |
41:23 |
9:01 |
Walk |
1.6 |
120 |
0 |
40 |
3:50:54 |
Pause |
1.1 |
- |
- |
28 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
43.14% |
More |
800m |
4:08 |
8:19 |
46.09% |
More |
1km |
5:08 |
8:16 |
48.55% |
More |
Mile |
8:28 |
8:28 |
50.61% |
More |
5k |
27:42 |
8:55 |
54.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
54.41 |
5km |
26:11 |
8:26 |
57.24 |
5M |
43:22 |
8:40 |
56.29 |
10km |
54:36 |
8:47 |
55.94 |
10M |
1:30:25 |
9:03 |
55.50 |
Half |
2:00:23 |
9:11 |
54.36 |
20M |
3:08:32 |
9:26 |
54.48 |
Mara |
4:11:00 |
9:35 |
54.12 |
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