Tue 11th Jun 2019 at 5:00pm by SKR

Run > General

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Time
1:02:34
Miles
8.02
Min/mi
7:48
Pacing
44%
WAVA
56.89
Stride(cm)
120
Cals
987
Cadence
172
BPM
151
%MHR
82.7
B/mi
1174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 144/157bpm 131cal 6.75/7.24mph
2) 1m - 8:09(8:09/m) 153/160bpm 131cal 7.36/8.25mph
3) 1m - 7:56(7:56/m) 151/158bpm 123cal 7.56/8.29mph
4) 1m - 7:42(7:42/m) 150/155bpm 122cal 7.8/8.31mph
5) 1m - 7:54(7:54/m) 150/157bpm 124cal 7.6/8.01mph
6) 1m - 7:27(7:27/m) 153/163bpm 115cal 8.06/9.52mph
7) 1m - 7:15(7:15/m) 155/159bpm 118cal 8.27/8.62mph
8) 1m - 7:10(7:10/m) 160/164bpm 121cal 8.37/8.89mph
9) 0.02m - 8(7:19/m) 161/162bpm 2cal 8.2/8.47mph

8:53 8:09 7:56 7:42 7:54 7:27 7:15 7:10 8

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:04	125 63-156	1134	174 106-182
0.50	4:33	2:16	9:06	146 143-151	1328	172 170-174
0.75	6:44	2:11	8:45	148 146-152	1296	172 170-172
1.00	8:52	2:09	8:34	148 146-150	1269	172 168-174
1.25	10:59	2:06	8:25	148 146-151	1247	170 168-172
1.50	13:02	2:03	8:13	156 149-159	1283	170 170-170
1.75	15:03	2:01	8:03	153 148-157	1232	169 168-170
2.00	17:02	1:59	7:55	154 151-156	1218	169 168-172
2.25	19:00	1:59	7:54	154 151-157	1217	169 168-172
2.50	20:58	1:58	7:53	157 155-158	1237	171 168-172
2.75	26:06	5:08 +3:10	20:32	135 94-158	2773	171 166-174
3.00	28:09	2:02	8:09	154 151-157	1255	172 170-174
3.25	30:04	1:56	7:43	151 146-155	1165	171 170-172
3.50	31:57	1:52	7:29	150 147-152	1122	171 170-172
3.75	33:53	1:56	7:44	149 146-153	1153	170 168-172
4.00	35:51	1:58	7:52	149 143-154	1172	170 168-172
4.25	37:49	1:58	7:53	148 145-156	1166	169 168-170
4.50	39:49	2:00	8:00	149 146-154	1193	168 166-176
4.75	41:47	1:58	7:52	151 148-154	1189	170 168-172
5.00	43:44	1:57	7:50	152 148-157	1190	170 168-174
5.25	46:50	3:05 +1:06	12:21	145 108-155	1790	168 96-182
5.50	48:38	1:49	7:14	151 128-161	1093	178 174-182
5.75	50:28	1:50	7:19	158 153-163	1155	175 172-176
6.00	52:17	1:49	7:15	155 152-158	1123	174 174-176
6.25	54:06	1:49	7:18	155 153-158	1130	174 172-174
6.50	55:56	1:50	7:19	156 153-158	1140	173 172-174
6.75	57:44	1:49	7:15	155 152-159	1125	173 172-176
7.00	59:32	1:47	7:09	156 153-158	1117	173 170-174
7.25	1:01:18	1:46	7:05	158 156-160	1118	173 170-178
7.50	1:03:06	1:48	7:11	160 157-164	1150	174 172-176
7.75	1:04:55	1:49	7:16	160 157-163	1163	174 172-176
8.00	1:06:42	1:47	7:08	161 159-164	1148	175 174-176
8.02	1:06:50	8	7:29	161 161-161	1205	167 160-174

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	171	8	1:02:29	8:20
Walk	0.1	118	0	4	14:58
Still	0.0	-	-	1	-
Pause	6.0	-	-	4:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	44.32%	More
800m	3:31	7:05	49.88%	More
1km	4:24	7:05	52.16%	More
Mile	7:09	7:09	55.26%	More
5k	23:48	7:39	56.46%	More
5 miles	38:32	7:42	56.58%	More
10k	51:20	8:16	52.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	68.74
5km	21:06	6:47	63.66
5M	36:24	7:17	59.89
10km	46:42	7:31	58.25
10M	1:20:34	8:03	55.74
Half	1:49:48	8:23	53.67
20M	2:58:20	8:55	52.37
Mara	4:03:01	9:17	51.24

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