Tue 11th Jun 2019 at 5:00pm by socks up to

Bike > General

Follow User
0 👍

Time
8:46
Miles
1.53
Mph
10.5
Cals
43
BPM
102
%MHR
59.5
B/mi
583
Surface
Road

Notes & Comments

Split Summary
===
1) 2.47km - 8:46(3:33/km) 101/124bpm 43cal 16.87/25.5kmph

8:46

Pin Map

0mi in 0

Pace

12%

16%

24%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	27	27	8.30	72 66-80	520
0.13	47	20	11.39	87 83-92	458
0.19	1:11	24	9.37	91 88-94	583
0.25	1:32	21	10.89	91 88-94	501
0.31	1:47	15	14.81	86 84-88	348
0.38	2:12	26	8.74	76 69-86	522
0.44	2:36	24	9.56	86 80-90	540
0.50	3:00	24	9.21	97 91-101	632
0.56	3:28	28	8.15	100 94-107	736
0.63	3:48	20	11.26	103 102-104	549
0.69	4:06	17	12.88	106 105-108	494
0.75	4:21	16	14.28	104 103-106	437
0.81	4:35	14	16.41	103 101-106	377
0.88	4:53	18	12.62	99 96-103	471
0.94	5:12	20	11.53	116 108-122	604
1.00	5:39	27	8.44	118 115-121	839
1.06	6:14	35	6.45	115 110-120	1070
1.13	6:30	16	14.35	116 115-117	485
1.19	7:00	30	7.47	106 94-117	852
1.25	7:19	20	11.49	112 106-115	585
1.31	7:36	17	13.09	121 118-124	555
1.38	7:52	15	14.58	120 120-121	494
1.44	8:09	17	13.07	115 108-123	528
1.50	8:28	19	11.77	110 108-113	561
1.53	8:46	18	6.43	116 112-119	1082

Heart

102/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:17	More
800m	2:34	5:11	More
1km	3:17	5:18	More
Mile	5:27	5:27	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:08	6:25
20km	1:20:45	6:30
15 miles	1:38:34	6:34
20 miles	2:13:42	6:41
40km	2:48:21	6:46
25 miles	2:49:23	6:47
42km	2:57:17	6:48
50 miles	5:53:10	7:04
56 miles	6:38:14	7:07
100 miles	12:16:19	7:22
112 miles	13:50:18	7:25

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry