Tue 11th Jun 2019 at 5:00pm by joint ear knee

Run > General

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Time
1:04:17
Miles
7.94
Min/mi
8:06
Pacing
57%
WAVA
54.45
Stride(cm)
118
Cals
684
Cadence
169
BPM
153
%MHR
79.4
B/mi
1241
Asc(m)
259
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 131/148bpm 85cal 7.21/9.96mph
2) 0.45m - 3:46(8:17/m) 141/146bpm 42cal 7.24/8.08mph
3) 0.51m - 3:00(5:55/m) 160/173bpm 36cal 10.14/10.69mph
4) 0.21m - 2:00(9:44/m) 152/172bpm 23cal 6.17/10.21mph
5) 0.49m - 3:00(6:08/m) 165/172bpm 38cal 9.78/10.73mph
6) 0.19m - 2:00(10:30/m) 150/172bpm 23cal 5.72/9.41mph
7) 0.51m - 3:00(5:50/m) 169/177bpm 40cal 10.28/11.73mph
8) 0.17m - 2:01(11:40/m) 151/177bpm 23cal 5.14/10.14mph
9) 0.49m - 3:02(6:10/m) 167/176bpm 39cal 9.72/11.42mph
10) 0.09m - 57(11:01/m) 135/139bpm 7cal 5.45/6.28mph
11) 0.5m - 3:00(6:00/m) 166/176bpm 38cal 10.01/10.77mph
12) 0.17m - 2:01(11:54/m) 152/176bpm 22cal 5.04/11.44mph
13) 0.5m - 3:01(5:59/m) 169/178bpm 40cal 10.02/11.54mph
14) 0.18m - 2:00(11:01/m) 155/179bpm 23cal 5.44/10.65mph
15) 0.5m - 3:00(6:00/m) 169/177bpm 39cal 10.01/10.56mph
16) 0.15m - 2:01(13:24/m) 151/177bpm 19cal 4.48/9.89mph
17) 0.5m - 3:00(5:59/m) 169/178bpm 39cal 10.03/11.67mph
18) 1m - 11:52(11:52/m) 142/178bpm 85cal 5.06/10.65mph
19) 0.31m - 3:15(10:24/m) 142/153bpm 23cal 5.77/7.6mph

8:19 3:46 3:00 2:00 3:00 2:00 3:00 2:01 3:02 57 3:00 2:01 3:01 2:00 3:00 2:01 3:00 11:52 3:15

Pace

26%

16%

11%

21%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	122 94-141	1009	169 150-180	11/14
0.50	4:12	2:08	8:32	136 124-148	1160	168 150-188	10/14
0.75	6:08	1:56	7:44	135 131-138	1043	167 162-176	5/12
1.00	8:19	2:11	8:44	129 115-139	1127	161 118-182	0/30
1.25	10:21	2:02	8:09	142 138-145	1156	162 158-166	9/5
1.50	13:00	2:39 +39	10:36	134 107-146	1419	165 120-188	5/5
1.75	14:31	1:31	6:04	159 137-168	965	185 176-198	4/6
2.00	16:10	1:39	6:36	170 163-173	1121	179 152-198	8/7
2.25	18:16	2:06	8:23	147 132-162	1233	163 154-188	6/6
2.50	19:46	1:30	6:00	167 163-170	1001	183 176-192	9/7
2.75	21:46	2:00	8:01	162 141-172	1300	164 106-198	5/4
3.00	23:36	1:50	7:19	152 141-170	1111	176 154-194	4/5
3.25	25:05	1:29	5:57	174 170-176	1034	187 182-196	8/10
3.50	27:27	2:23	9:30	161 142-177	1530	162 110-194	4/6
3.75	29:04	1:37	6:26	156 138-169	1005	180 156-190	7/7
4.00	30:37	1:33	6:11	173 169-176	1071	184 172-196	9/5
4.25	34:05	3:28 +1:35	13:52	148 132-176	2051	171 150-186	5/7
4.50	35:38	1:34	6:15	170 163-175	1063	187 178-194	4/8
4.75	38:01	2:23	9:31	162 140-176	1541	160 94-196	7/7
5.00	39:37	1:36	6:24	160 142-172	1025	180 156-192	5/3
5.25	41:09	1:31	6:05	175 172-177	1064	188 180-196	8/6
5.50	43:34	2:25	9:40	157 143-178	1519	160 108-200	7/5
5.75	45:03	1:29	5:56	167 155-174	991	185 170-194	4/6
6.00	46:50	1:48	7:11	174 164-177	1249	174 114-196	7/7
6.25	49:08	2:18	9:11	150 136-166	1377	167 148-196	4/8
6.50	50:41	1:33	6:12	173 167-177	1074	185 182-194	7/7
6.75	53:01	2:20	9:19	163 138-178	1518	158 106-202	6/3
7.00	55:25	2:24	9:35	137 135-140	1314	157 154-162	5/8
7.25	59:27	4:02	16:10	141 134-147	2279	128 98-162	29/1
7.50	1:01:56	2:29	9:57	139 135-143	1384	162 156-168	13/5
7.75	1:04:13	2:17	9:08	145 139-153	1324	165 156-178	15/10
7.94	1:06:31	2:18	12:19	139 126-148	1713	142 114-176	14/8

Heart

153/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 259m, Range 53m, Flat prediction 1:00:35

Elevation Graph

Biggest Climbs (m)	Min/mi
42 6.6%	13:57
19 5.8%	8:20
15 8.3%	10:19
14 13.1%	18:44
See your biggest climbs

Cadence

169 (202 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	173	7.6	59:23	7:54
Walk	9.6	112	0.3	6:28	19:03
Still	0.0	-	-	1	-
Pause	1.0	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	53.12%	More
800m	2:54	5:50	59.95%	More
1km	4:07	6:38	55.30%	More
Mile	6:43	6:43	58.41%	More
5k	23:05	7:26	57.77%	More
5 miles	37:38	7:32	57.53%	More
10k	47:59	7:43	56.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	54.88
5km	23:47	7:39	56.07
5M	39:22	7:52	54.98
10km	49:34	7:59	54.53
10M	1:22:05	8:13	54.38
Half	1:49:18	8:21	53.60
20M	2:51:09	8:33	54.24
Mara	3:47:52	8:42	54.32

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