-
Time
1:04:17
-
Miles
7.94
-
Min/mi
8:06
-
Pacing
57%
-
WAVA
54.45
-
Stride(cm)
118
-
Cals
684
-
Cadence
169
-
BPM
153
-
%MHR
79.4
-
B/mi
1241
-
Asc(m)
259
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:19(8:19/m) 131/148bpm 85cal 7.21/9.96mph
2) 0.45m - 3:46(8:17/m) 141/146bpm 42cal 7.24/8.08mph
3) 0.51m - 3:00(5:55/m) 160/173bpm 36cal 10.14/10.69mph
4) 0.21m - 2:00(9:44/m) 152/172bpm 23cal 6.17/10.21mph
5) 0.49m - 3:00(6:08/m) 165/172bpm 38cal 9.78/10.73mph
6) 0.19m - 2:00(10:30/m) 150/172bpm 23cal 5.72/9.41mph
7) 0.51m - 3:00(5:50/m) 169/177bpm 40cal 10.28/11.73mph
8) 0.17m - 2:01(11:40/m) 151/177bpm 23cal 5.14/10.14mph
9) 0.49m - 3:02(6:10/m) 167/176bpm 39cal 9.72/11.42mph
10) 0.09m - 57(11:01/m) 135/139bpm 7cal 5.45/6.28mph
11) 0.5m - 3:00(6:00/m) 166/176bpm 38cal 10.01/10.77mph
12) 0.17m - 2:01(11:54/m) 152/176bpm 22cal 5.04/11.44mph
13) 0.5m - 3:01(5:59/m) 169/178bpm 40cal 10.02/11.54mph
14) 0.18m - 2:00(11:01/m) 155/179bpm 23cal 5.44/10.65mph
15) 0.5m - 3:00(6:00/m) 169/177bpm 39cal 10.01/10.56mph
16) 0.15m - 2:01(13:24/m) 151/177bpm 19cal 4.48/9.89mph
17) 0.5m - 3:00(5:59/m) 169/178bpm 39cal 10.03/11.67mph
18) 1m - 11:52(11:52/m) 142/178bpm 85cal 5.06/10.65mph
19) 0.31m - 3:15(10:24/m) 142/153bpm 23cal 5.77/7.6mph
8:19 3:46 3:00 2:00 3:00 2:00 3:00 2:01 3:02 57 3:00 2:01 3:01 2:00 3:00 2:01 3:00 11:52 3:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
8:16 |
122 94-141 |
1009 |
169 150-180 |
11/14 |
0.50 |
4:12 |
2:08 |
8:32 |
136 124-148 |
1160 |
168 150-188 |
10/14 |
0.75 |
6:08 |
1:56 |
7:44 |
135 131-138 |
1043 |
167 162-176 |
5/12 |
1.00 |
8:19 |
2:11 |
8:44 |
129 115-139 |
1127 |
161 118-182 |
0/30 |
1.25 |
10:21 |
2:02 |
8:09 |
142 138-145 |
1156 |
162 158-166 |
9/5 |
1.50 |
13:00 |
2:39 +39
|
10:36 |
134 107-146 |
1419 |
165 120-188 |
5/5 |
1.75 |
14:31 |
1:31 |
6:04 |
159 137-168 |
965 |
185 176-198 |
4/6 |
2.00 |
16:10 |
1:39 |
6:36 |
170 163-173 |
1121 |
179 152-198 |
8/7 |
2.25 |
18:16 |
2:06 |
8:23 |
147 132-162 |
1233 |
163 154-188 |
6/6 |
2.50 |
19:46 |
1:30 |
6:00 |
167 163-170 |
1001 |
183 176-192 |
9/7 |
2.75 |
21:46 |
2:00 |
8:01 |
162 141-172 |
1300 |
164 106-198 |
5/4 |
3.00 |
23:36 |
1:50 |
7:19 |
152 141-170 |
1111 |
176 154-194 |
4/5 |
3.25 |
25:05 |
1:29 |
5:57 |
174 170-176 |
1034 |
187 182-196 |
8/10 |
3.50 |
27:27 |
2:23 |
9:30 |
161 142-177 |
1530 |
162 110-194 |
4/6 |
3.75 |
29:04 |
1:37 |
6:26 |
156 138-169 |
1005 |
180 156-190 |
7/7 |
4.00 |
30:37 |
1:33 |
6:11 |
173 169-176 |
1071 |
184 172-196 |
9/5 |
4.25 |
34:05 |
3:28 +1:35
|
13:52 |
148 132-176 |
2051 |
171 150-186 |
5/7 |
4.50 |
35:38 |
1:34 |
6:15 |
170 163-175 |
1063 |
187 178-194 |
4/8 |
4.75 |
38:01 |
2:23 |
9:31 |
162 140-176 |
1541 |
160 94-196 |
7/7 |
5.00 |
39:37 |
1:36 |
6:24 |
160 142-172 |
1025 |
180 156-192 |
5/3 |
5.25 |
41:09 |
1:31 |
6:05 |
175 172-177 |
1064 |
188 180-196 |
8/6 |
5.50 |
43:34 |
2:25 |
9:40 |
157 143-178 |
1519 |
160 108-200 |
7/5 |
5.75 |
45:03 |
1:29 |
5:56 |
167 155-174 |
991 |
185 170-194 |
4/6 |
6.00 |
46:50 |
1:48 |
7:11 |
174 164-177 |
1249 |
174 114-196 |
7/7 |
6.25 |
49:08 |
2:18 |
9:11 |
150 136-166 |
1377 |
167 148-196 |
4/8 |
6.50 |
50:41 |
1:33 |
6:12 |
173 167-177 |
1074 |
185 182-194 |
7/7 |
6.75 |
53:01 |
2:20 |
9:19 |
163 138-178 |
1518 |
158 106-202 |
6/3 |
7.00 |
55:25 |
2:24 |
9:35 |
137 135-140 |
1314 |
157 154-162 |
5/8 |
7.25 |
59:27 |
4:02 |
16:10 |
141 134-147 |
2279 |
128 98-162 |
29/1 |
7.50 |
1:01:56 |
2:29 |
9:57 |
139 135-143 |
1384 |
162 156-168 |
13/5 |
7.75 |
1:04:13 |
2:17 |
9:08 |
145 139-153 |
1324 |
165 156-178 |
15/10 |
7.94 |
1:06:31 |
2:18 |
12:19 |
139 126-148 |
1713 |
142 114-176 |
14/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.4 |
173 |
7.6 |
59:23 |
7:54 |
Walk |
9.6 |
112 |
0.3 |
6:28 |
19:03 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
1.0 |
- |
- |
39 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:45 |
53.12% |
More |
800m |
2:54 |
5:50 |
59.95% |
More |
1km |
4:07 |
6:38 |
55.30% |
More |
Mile |
6:43 |
6:43 |
58.41% |
More |
5k |
23:05 |
7:26 |
57.77% |
More |
5 miles |
37:38 |
7:32 |
57.53% |
More |
10k |
47:59 |
7:43 |
56.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
54.88 |
5km |
23:47 |
7:39 |
56.07 |
5M |
39:22 |
7:52 |
54.98 |
10km |
49:34 |
7:59 |
54.53 |
10M |
1:22:05 |
8:13 |
54.38 |
Half |
1:49:18 |
8:21 |
53.60 |
20M |
2:51:09 |
8:33 |
54.24 |
Mara |
3:47:52 |
8:42 |
54.32 |
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