Tue 11th Jun 2019 at 6:00pm by Rosielad

Run > General

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Time
44:28
Miles
4.40
Min/mi
10:06
Pacing
59%
WAVA
46.97
Stride(cm)
101
Cals
502
Cadence
157
BPM
121
%MHR
72.7
B/mi
1219
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 122/135bpm 125cal 5.99/6.43mph
2) 1m - 9:48(9:48/m) 121/133bpm 110cal 6.12/7.31mph
3) 1m - 10:21(10:21/m) 119/134bpm 101cal 5.8/6.72mph
4) 1m - 10:21(10:21/m) 125/137bpm 119cal 5.8/6.2mph
5) 0.4m - 3:57(9:53/m) 128/136bpm 47cal 6.07/6.45mph

10:01 9:48 10:21 10:21 3:57

Pin Map

0mi in 0

Pace

15%

25%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:58	102 77-121	1016	152 120-158
0.25	2:34	1:19	10:32	123 120-125	1295	158 156-160
0.38	3:47	1:14	9:49	124 121-127	1217	158 156-160
0.50	5:03	1:16	10:07	126 122-129	1274	158 154-164
0.63	6:34	1:31 +16	12:11	128 118-135	1559	157 120-162
0.75	7:48	1:14	9:52	123 120-128	1214	158 156-162
0.88	9:04	1:16	10:06	124 120-129	1253	157 154-160
1.00	10:18	1:14	9:50	123 120-125	1209	158 156-162
1.13	11:29	1:11	9:28	120 115-124	1135	158 156-160
1.25	12:40	1:11	9:28	125 124-126	1183	159 158-160
1.38	13:54	1:15	9:56	125 124-127	1242	159 158-160
1.50	15:04	1:10	9:18	125 123-127	1162	159 158-160
1.63	16:14	1:10	9:22	123 119-124	1152	159 156-162
1.75	18:55	2:40 +1:28	21:23	107 84-123	2288	158 156-162
1.88	20:15	1:20	10:41	123 108-132	1314	159 156-160
2.00	22:12	1:57 +38	15:34	112 102-131	1744	151 120-162
2.13	23:32	1:20	10:41	123 121-125	1315	159 156-162
2.25	25:43	2:11 +50	17:29	115 97-134	2011	156 120-162
2.38	26:56	1:13	9:43	119 111-122	1156	158 156-162
2.50	28:08	1:13	9:41	122 121-124	1181	159 158-162
2.63	29:22	1:13	9:47	121 119-123	1184	158 156-162
2.75	31:20	1:58 +41	15:44	111 99-124	1747	155 120-162
2.88	33:53	2:34 +1:07	20:29	120 90-134	2458	151 120-160
3.00	35:10	1:17	10:14	117 102-124	1197	160 158-164
3.13	36:24	1:14	9:54	124 123-125	1228	159 156-162
3.25	37:43	1:19	10:31	127 123-129	1336	159 158-160
3.38	40:14	2:30 +1:13	20:04	112 96-129	2247	154 120-162
3.50	41:38	1:25	11:16	130 115-136	1465	158 154-160
3.63	43:00	1:22	10:54	128 126-130	1394	158 156-162
3.75	44:17	1:17	10:15	124 120-128	1271	158 156-160
3.88	45:29	1:12	9:39	126 124-128	1217	157 156-160
4.00	46:44	1:15	9:57	122 121-124	1214	158 156-158
4.13	47:59	1:15	10:01	124 122-125	1241	159 156-160
4.25	49:11	1:12	9:34	127 125-129	1215	159 156-162
4.38	50:23	1:12	9:35	132 129-136	1266	159 158-162
4.40	50:53	30 +12	20:48	128 124-136	2663	155 150-160

Heart

121/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	158	4.4	43:53	11:19
Walk	2.6	120	0	1:28	46:36
Pause	9.8	-	-	5:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	36.00%	More
800m	4:43	9:29	41.15%	More
1km	5:52	9:27	43.03%	More
Mile	9:37	9:37	44.67%	More
5k	36:10	11:39	40.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	48.33
5km	30:28	9:48	47.95
5M	51:06	10:13	46.56
10km	1:04:42	10:25	45.92
10M	1:48:30	10:51	45.26
Half	2:25:29	11:06	44.32
20M	3:50:23	11:31	44.35
Mara	5:08:56	11:47	44.10

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