Tue 11th Jun 2019 at 5:00pm by The Running Andy

Run > General

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Time
55:38
Miles
6.20
Min/mi
8:58
Pacing
93%
WAVA
51.08
Stride(cm)
101
Cals
823
Cadence
177
BPM
156
%MHR
77.8
B/mi
1397
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 139/152bpm 118cal 6.51/7.43mph
2) 1m - 9:09(9:09/m) 155/169bpm 133cal 6.56/7.33mph
3) 1m - 9:01(9:01/m) 156/165bpm 131cal 6.65/7.26mph
4) 1m - 8:53(8:53/m) 159/168bpm 137cal 6.76/7.03mph
5) 1m - 8:54(8:54/m) 161/173bpm 138cal 6.75/7.6mph
6) 1m - 8:44(8:44/m) 163/169bpm 138cal 6.87/7.01mph
7) 0.2m - 1:44(8:51/m) 167/170bpm 28cal 6.77/6.97mph

9:13 9:09 9:01 8:53 8:54 8:44 1:44

Pace

20%

59%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:36	125 87-135	1201	179 174-188
0.50	4:43	2:19	9:17	138 132-143	1282	175 174-178
0.75	6:51	2:07	8:30	145 140-149	1232	176 174-182
1.00	9:13	2:22	9:29	148 145-152	1404	176 172-180
1.25	11:43	2:30	9:59	159 145-168	1588	175 172-180
1.50	14:06	2:23	9:32	160 151-169	1525	176 174-182
1.75	16:11	2:05	8:22	155 142-164	1297	177 176-180
2.00	18:23	2:11	8:46	145 141-149	1270	177 174-182
2.25	20:32	2:09	8:37	152 147-157	1309	179 176-184
2.50	22:52	2:20	9:19	157 151-165	1462	176 170-178
2.75	25:13	2:21	9:25	154 151-162	1451	175 174-178
3.00	27:24	2:11	8:45	159 150-165	1391	177 174-184
3.25	29:37	2:13	8:51	155 150-163	1373	176 174-178
3.50	31:49	2:12	8:47	161 158-165	1415	177 176-182
3.75	33:58	2:09	8:38	159 154-164	1372	177 174-182
4.00	36:17	2:19	9:14	162 159-168	1497	175 174-176
4.25	38:32	2:15	9:01	165 161-172	1487	175 168-178
4.50	40:46	2:14	8:55	163 159-173	1453	177 164-178
4.75	42:56	2:10	8:40	159 154-165	1377	176 174-180
5.00	45:10	2:15	8:59	155 148-163	1393	177 174-182
5.25	47:21	2:11	8:43	159 154-164	1386	178 176-182
5.50	49:31	2:10	8:40	164 159-168	1421	177 174-180
5.75	51:43	2:12	8:49	166 162-169	1463	179 174-184
6.00	53:55	2:11	8:46	164 155-169	1437	179 176-184
6.20	55:39	1:44	8:55	167 164-170	1489	178 170-184

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.2	55:39	8:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	39.08%	More
800m	4:13	8:29	43.97%	More
1km	5:19	8:33	45.61%	More
Mile	8:40	8:40	47.69%	More
5k	27:24	8:49	51.27%	More
5 miles	44:24	8:53	51.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	51.32
5km	26:45	8:37	52.52
5M	44:17	8:51	51.58
10km	55:46	8:58	51.12
10M	1:32:21	9:14	50.98
Half	2:02:57	9:23	50.25
20M	3:12:32	9:38	50.85
Mara	4:16:20	9:47	50.93

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