Tue 11th Jun 2019 at 7:00pm by pgofbobland

Run > General

  • Time
    31:53
  • Miles
    3.05
  • Min/mi
    10:27
  • Pacing
    91%
  • Stride(cm)
    95
  • Cals
    339
  • Cadence
    162
  • BPM
    171
  • %MHR
    99.9
  • B/mi
    1785
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 134/144bpm 51cal 9.95/12.02kmph
2) 1km - 6:13(6:13/km) 175/184bpm 69cal 9.66/10.31kmph
3) 1km - 6:42(6:42/km) 184/188bpm 75cal 8.95/10.01kmph
4) 1km - 6:53(6:52/km) 184/189bpm 77cal 8.73/9.91kmph
5) 0.9km - 6:03(6:43/km) 185/194bpm 67cal 8.93/14.38kmph
6:02 6:13 6:42 6:53 6:03

Pace

14% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:03 1:03 8:24 123 98-140 1032 172 162-180
0.25 2:15 1:12 9:40 137 133-140 1324 165 162-172
0.38 3:30 1:15 9:58 132 129-135 1315 161 160-162
0.50 4:44 1:14 9:51 136 132-139 1339 162 160-164
0.63 6:03 1:20 10:36 141 136-144 1495 161 160-164
0.75 7:22 1:18 10:24 159 142-174 1654 160 160-162
0.88 8:33 1:12 9:34 178 172-181 1702 162 160-164
1.00 9:48 1:15 9:58 180 177-182 1794 163 160-166
1.13 11:05 1:17 10:13 183 182-184 1869 163 160-164
1.25 12:19 1:14 9:54 183 182-183 1810 163 162-166
1.38 13:38 1:19 10:30 184 182-185 1932 161 160-166
1.50 14:55 1:17 10:18 185 183-185 1906 159 156-162
1.63 16:18 1:23 11:08 186 183-187 2071 157 154-158
1.75 17:42 1:23 11:08 182 180-184 2026 160 156-160
1.88 19:02 1:21 10:44 182 181-184 1954 162 160-168
2.00 20:28 1:26 11:29 182 181-183 2090 160 154-162
2.13 21:52 1:23 11:08 183 182-185 2036 160 158-162
2.25 23:12 1:20 10:44 184 182-185 1974 161 160-164
2.38 24:33 1:20 10:44 187 183-189 2006 163 158-166
2.50 25:59 1:26 11:29 187 185-188 2148 160 156-162
2.63 27:21 1:22 10:54 186 184-188 2027 162 160-164
2.75 28:48 1:27 11:40 183 181-184 2135 161 158-162
2.88 30:15 1:27 11:37 184 182-185 2137 159 156-162
3.00 31:31 1:16 10:07 187 186-191 1892 163 156-188
3.05 31:53 22 8:00 192 189-194 1537 174 172-178

Heart

171/194max
  • Show Beats/Mile

Cadence

162 (188 max) Stride Length: 95cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:57 0.00% More
800m 4:41 9:25 0.00% More
1km 6:00 9:39 0.00% More
Mile 9:47 9:47 0.00% More

Predictions

Dist Time Per Mile
1M 9:47 9:47
5km 32:31 10:28
5M 53:50 10:46
10km 1:07:47 10:55
10M 1:52:15 11:14
Half 2:29:27 11:25
20M 3:54:03 11:42
Mara 5:11:36 11:54
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