Tue 11th Jun 2019 at 7:00pm by pgofbobland
Run > General
-
Time
31:53
-
Miles
3.05
-
Min/mi
10:27
-
Pacing
91%
-
Stride(cm)
95
-
Cals
339
-
Cadence
162
-
BPM
171
-
%MHR
99.9
-
B/mi
1785
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:02(6:02/km) 134/144bpm 51cal 9.95/12.02kmph
2) 1km - 6:13(6:13/km) 175/184bpm 69cal 9.66/10.31kmph
3) 1km - 6:42(6:42/km) 184/188bpm 75cal 8.95/10.01kmph
4) 1km - 6:53(6:52/km) 184/189bpm 77cal 8.73/9.91kmph
5) 0.9km - 6:03(6:43/km) 185/194bpm 67cal 8.93/14.38kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:03 |
1:03 |
8:24 |
123 98-140 |
1032 |
172 162-180 |
0.25 |
2:15 |
1:12 |
9:40 |
137 133-140 |
1324 |
165 162-172 |
0.38 |
3:30 |
1:15 |
9:58 |
132 129-135 |
1315 |
161 160-162 |
0.50 |
4:44 |
1:14 |
9:51 |
136 132-139 |
1339 |
162 160-164 |
0.63 |
6:03 |
1:20 |
10:36 |
141 136-144 |
1495 |
161 160-164 |
0.75 |
7:22 |
1:18 |
10:24 |
159 142-174 |
1654 |
160 160-162 |
0.88 |
8:33 |
1:12 |
9:34 |
178 172-181 |
1702 |
162 160-164 |
1.00 |
9:48 |
1:15 |
9:58 |
180 177-182 |
1794 |
163 160-166 |
1.13 |
11:05 |
1:17 |
10:13 |
183 182-184 |
1869 |
163 160-164 |
1.25 |
12:19 |
1:14 |
9:54 |
183 182-183 |
1810 |
163 162-166 |
1.38 |
13:38 |
1:19 |
10:30 |
184 182-185 |
1932 |
161 160-166 |
1.50 |
14:55 |
1:17 |
10:18 |
185 183-185 |
1906 |
159 156-162 |
1.63 |
16:18 |
1:23 |
11:08 |
186 183-187 |
2071 |
157 154-158 |
1.75 |
17:42 |
1:23 |
11:08 |
182 180-184 |
2026 |
160 156-160 |
1.88 |
19:02 |
1:21 |
10:44 |
182 181-184 |
1954 |
162 160-168 |
2.00 |
20:28 |
1:26 |
11:29 |
182 181-183 |
2090 |
160 154-162 |
2.13 |
21:52 |
1:23 |
11:08 |
183 182-185 |
2036 |
160 158-162 |
2.25 |
23:12 |
1:20 |
10:44 |
184 182-185 |
1974 |
161 160-164 |
2.38 |
24:33 |
1:20 |
10:44 |
187 183-189 |
2006 |
163 158-166 |
2.50 |
25:59 |
1:26 |
11:29 |
187 185-188 |
2148 |
160 156-162 |
2.63 |
27:21 |
1:22 |
10:54 |
186 184-188 |
2027 |
162 160-164 |
2.75 |
28:48 |
1:27 |
11:40 |
183 181-184 |
2135 |
161 158-162 |
2.88 |
30:15 |
1:27 |
11:37 |
184 182-185 |
2137 |
159 156-162 |
3.00 |
31:31 |
1:16 |
10:07 |
187 186-191 |
1892 |
163 156-188 |
3.05 |
31:53 |
22 |
8:00 |
192 189-194 |
1537 |
174 172-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:57 |
0.00% |
More |
800m |
4:41 |
9:25 |
0.00% |
More |
1km |
6:00 |
9:39 |
0.00% |
More |
Mile |
9:47 |
9:47 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:47 |
9:47 |
5km |
32:31 |
10:28 |
5M |
53:50 |
10:46 |
10km |
1:07:47 |
10:55 |
10M |
1:52:15 |
11:14 |
Half |
2:29:27 |
11:25 |
20M |
3:54:03 |
11:42 |
Mara |
5:11:36 |
11:54 |
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