Tue 11th Jun 2019 at 5:00pm by Coeyboy

Run > General

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Time
1:05:11
Miles
7.39
Min/mi
8:49
Pacing
15%
WAVA
51.67
Stride(cm)
105
Cals
734
Cadence
174
BPM
154
%MHR
90.3
B/mi
1363
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 149/164bpm 102cal 6.77/7.43mph
2) 1m - 8:57(8:57/m) 157/167bpm 108cal 6.7/6.85mph
3) 1m - 9:06(9:06/m) 162/167bpm 113cal 6.59/7.03mph
4) 1m - 8:49(8:49/m) 156/162bpm 105cal 6.81/7.33mph
5) 1m - 8:45(8:45/m) 159/164bpm 105cal 6.86/7.14mph
6) 1m - 8:33(8:33/m) 154/173bpm 94cal 7.02/7.93mph
7) 1m - 8:40(8:40/m) 144/160bpm 67cal 6.92/7.56mph
8) 0.39m - 3:30(9:04/m) 155/163bpm 40cal 6.62/6.87mph

8:51 8:57 9:06 8:49 8:45 8:33 8:40 3:30

Pace

75%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25 +12	9:39	146 110-153	1410	170 164-174
0.50	4:38	2:13	8:51	145 142-148	1282	174 172-178
0.75	6:49	2:12	8:47	147 142-154	1291	174 172-176
1.00	9:03	2:14	8:55	157 151-164	1399	175 172-176
1.25	11:17	2:14	8:58	152 143-157	1362	175 174-178
1.50	13:33	2:15	9:01	156 153-161	1406	174 172-176
1.75	15:47	2:14	8:57	159 156-166	1422	174 170-176
2.00	18:00	2:13	8:53	162 157-167	1439	175 172-178
2.25	20:14	2:14	8:57	162 158-165	1451	175 174-176
2.50	22:32	2:18	9:10	161 156-164	1476	174 166-176
2.75	24:54	2:22	9:29	164 161-167	1556	173 168-176
3.00	27:06	2:12	8:47	162 159-165	1422	173 170-176
3.25	29:19	2:13	8:50	156 151-161	1379	173 168-176
3.50	31:35	2:16	9:04	157 151-162	1424	173 168-174
3.75	33:42	2:07	8:28	158 155-161	1338	174 170-176
4.00	36:37	2:55 +42	11:41	154 140-160	1799	173 162-176
4.25	38:50	2:13	8:53	160 156-164	1421	176 174-178
4.50	41:01	2:11	8:44	159 156-161	1390	175 172-176
4.75	43:12	2:11	8:45	157 153-161	1373	175 172-176
5.00	45:22	2:10	8:38	159 156-162	1374	176 174-178
5.25	47:31	2:10	8:38	158 153-163	1365	175 88-178
5.50	49:36	2:05	8:20	152 146-159	1266	170 88-178
5.75	51:50	2:13	8:54	154 148-157	1371	175 172-178
6.00	56:11	4:21 +2:16	17:24	151 118-173	2627	174 170-176
6.25	58:16	2:05	8:22	141 136-147	1179	175 168-178
6.50	1:06:21	8:05 +5:56	32:20	136 123-143	4397	174 166-180
6.75	1:08:33	2:12	8:49	144 138-152	1269	174 170-178
7.00	1:10:47	2:14	8:55	153 149-160	1364	174 170-176
7.25	1:13:01	2:14	8:56	156 149-163	1393	173 164-176
7.39	1:14:18	1:17	9:20	154 150-157	1438	172 168-174

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	174	7.4	1:10:46	10:04
Walk	0.2	88	0	9	8:43
Pause	4.4	-	-	3:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	38.26%	More
800m	4:13	8:28	43.27%	More
1km	5:17	8:30	45.07%	More
Mile	8:34	8:34	47.54%	More
5k	27:47	8:57	49.80%	More
5 miles	44:57	8:59	50.03%	More
10k	57:58	9:20	48.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	52.07
5km	26:01	8:22	53.19
5M	43:05	8:37	52.19
10km	54:14	8:44	51.73
10M	1:29:49	8:59	51.57
Half	1:59:35	9:08	50.82
20M	3:07:16	9:22	51.42
Mara	4:09:20	9:31	51.50

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