Tue 11th Jun 2019 at 5:00pm by CJCJ

Run > General

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Time
1:09:16
Miles
8.01
Min/mi
8:39
Pacing
64%
Stride(cm)
112
Cals
620
Cadence
166
BPM
132
%MHR
76.9
B/mi
1138
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 135/150bpm 90cal 6.8/7.45mph
2) 1m - 8:59(8:59/m) 134/145bpm 90cal 6.67/7.58mph
3) 1m - 8:50(8:50/m) 126/136bpm 72cal 6.79/7.6mph
4) 1m - 9:00(9:00/m) 137/144bpm 92cal 6.66/7.41mph
5) 1m - 8:27(8:27/m) 129/141bpm 65cal 7.1/7.78mph
6) 1m - 8:23(8:23/m) 127/135bpm 60cal 7.16/7.6mph
7) 1m - 8:15(8:15/m) 135/141bpm 77cal 7.27/7.66mph
8) 1m - 8:29(8:29/m) 134/139bpm 74cal 7.07/7.74mph
9) 0.01m - 3(6:57/m) 135/137bpm 8.64/6.82mph

8:49 8:59 8:50 9:00 8:27 8:23 8:15 8:29 3

Pace

19%

58%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:00	3:00 +45	12:01	125 102-143	1503	160 116-168
0.50	5:09	2:09	8:34	133 127-139	1140	164 160-168
0.75	7:58	2:49 +28	11:15	141 136-144	1587	163 120-172
1.00	10:11	2:13 +9	8:52	137 120-150	1215	166 162-168
1.25	12:39	2:28 +14	9:52	131 121-140	1294	166 162-170
1.50	15:40	3:01 +36	12:04	139 127-145	1676	164 116-168
1.75	17:53	2:13	8:53	141 133-145	1253	165 162-168
2.00	20:43	2:50 +42	11:18	124 112-138	1402	166 150-170
2.25	22:55	2:12	8:49	132 124-136	1164	166 164-168
2.50	26:52	3:57 +1:47	15:48	120 98-134	1895	167 162-172
2.75	29:06	2:14	8:55	122 111-127	1089	166 160-170
3.00	31:20	2:15	8:59	130 124-136	1168	167 160-170
3.25	33:40	2:19 +5	9:17	136 133-144	1262	167 164-172
3.50	35:52	2:12	8:48	137 134-142	1206	167 162-172
3.75	38:09	2:18	9:10	136 131-141	1248	167 164-170
4.00	40:26	2:17	9:07	138 134-142	1258	166 164-170
4.25	42:31	2:05	8:22	138 133-141	1154	169 166-170
4.50	45:34	3:02 +59	12:10	120 106-133	1460	161 108-172
4.75	47:47	2:13 +3	8:54	128 123-135	1139	165 162-170
5.00	49:56	2:08	8:33	128 125-132	1095	166 162-170
5.25	51:59	2:04	8:15	126 123-128	1039	166 160-172
5.50	55:01	3:02 +58	12:08	121 106-130	1467	167 160-174
5.75	57:11	2:10	8:40	128 122-131	1110	167 164-170
6.00	59:17	2:06	8:24	132 129-135	1108	167 164-170
6.25	1:01:23	2:06	8:22	133 129-140	1113	167 164-170
6.50	1:03:25	2:02	8:07	136 133-138	1104	167 164-168
6.75	1:05:30	2:05	8:20	136 132-138	1133	167 164-168
7.00	1:07:32	2:03	8:10	136 132-139	1111	167 164-170
7.25	1:09:37	2:05	8:19	133 130-138	1107	167 164-170
7.50	1:11:43	2:06	8:25	133 131-135	1119	167 166-168
7.75	1:13:54	2:11	8:45	134 131-138	1172	167 166-170
8.00	1:16:01	2:07	8:26	136 132-139	1148	166 162-170
8.01	1:16:04	3	8:20	137 137-137	1143	166 166-166

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	166	8	1:09:17	9:24
Walk	1.1	113	0	56	1:15:15
Still	0.0	-	-	1	-
Pause	7.1	-	-	5:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	0.00%	More
800m	4:01	8:05	0.00%	More
1km	5:04	8:09	0.00%	More
Mile	8:09	8:09	0.00%	More
5k	26:57	8:40	0.00%	More
5 miles	44:35	8:55	0.00%	More
10k	57:12	9:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:38	7:38
5km	25:23	8:10
5M	42:02	8:24
10km	52:55	8:31
10M	1:27:38	8:46
Half	1:56:41	8:54
20M	3:02:43	9:08
Mara	4:03:16	9:17

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