Tue 11th Jun 2019 at 6:00pm by Spally

Run > General

Follow User
0 👍

Time
2:12
Miles
0.13
Min/mi
16:55
WAVA
20.59
Stride(cm)
64
Cals
23
Cadence
148
BPM
150
%MHR
81.3
B/mi
2546
Surface
Road

Notes & Comments

Split Summary
===
1) 0.21km - 2:12(10:28/km) 151/159bpm 23cal 5.73/10.14kmph

2:12

Pin Map

0mi in 0

Pace

52%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:54	150 143-157	1634	157 108-176
0.13	1:41	1:00	15:55	156 150-159	2483	149 108-174
0.13	2:11	30	1:35:18	148 135-158	14105	120 120-120

Heart

150/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (176 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.0	169	0.1	1:20	12:08
Walk	32.4	115	0	42	34:13
Still	6.7	-	-	9	-

Predictions

Dist	Time	Per Mile	WAVA
1M	19:08	19:08	23.45
5km	1:03:36	20:28	24.65
5M	1:45:20	21:04	24.29
10km	2:12:37	21:21	24.15
10M	3:39:36	21:58	23.98
Half	4:52:23	22:19	23.50
20M	7:37:52	22:54	23.55
Mara	10:09:36	23:16	23.39

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Hours Sleep
Quality of Sleep