Tue 11th Jun 2019 at 5:00pm by Ian121

Bike > Turbo Trainer

heavy rain
breezy
cold

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Time
45:01
Miles
14.09
Mph
18.8
FBI
81.64
Cals
542
Watts
202
Cadence
90
BPM
129
%MHR
72.3
B/mi
414
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 5.23m - 18:27(3:32/m) 121/137bpm 207cal 91/97rpm 187/270W 17/21.14mph
2) 3.63m - 8:49(2:26/m) 150/156bpm 142cal 94/99rpm 270/305W 24.71/25.74mph
3) 0.93m - 3:18(3:32/m) 131/156bpm 33cal 89/94rpm 170/252W 16.95/24.04mph
4) 1.17m - 2:33(2:11/m) 148/162bpm 47cal 91/95rpm 310/393W 27.46/28.57mph
5) 3.14m - 11:54(3:48/m) 123/162bpm 113cal 85/93rpm 158/260W 15.8/25.94mph

18:27 8:49 3:18 2:33 11:54

Pace

41%

24%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:12	2:12	13.63	110 100-115	484	91 80-94	155 37-190
1.00	4:18	2:06	14.28	112 110-115	471	91 65-95	158 120-181
1.50	6:14	1:56	15.47	115 111-119	446	91 84-97	172 141-212
2.00	8:09	1:54	15.75	117 115-119	446	93 91-95	174 161-198
2.50	10:02	1:53	15.88	120 117-124	453	92 86-96	174 107-235
3.00	11:46	1:44	17.32	121 119-126	419	91 84-95	190 145-270
3.50	13:21	1:35	18.94	126 123-130	399	92 88-94	206 189-224
4.00	14:53	1:32 +1	19.53	130 128-131	399	91 85-94	215 194-244
4.50	16:20	1:27	20.63	133 131-135	387	90 87-91	230 211-253
5.00	17:47	1:27	20.77	135 133-136	390	90 88-92	227 209-241
5.50	19:08	1:21	22.35	138 135-141	370	92 87-98	242 206-289
6.00	20:21	1:14	24.44	145 141-148	356	94 92-96	263 243-286
6.50	21:35	1:13	24.58	150 148-151	366	94 92-96	268 245-287
7.00	22:48	1:13	24.63	151 150-152	368	95 93-96	272 259-290
7.50	24:01	1:13	24.65	151 149-152	367	95 93-96	274 247-305
8.00	25:13	1:12	24.94	151 149-153	363	96 94-98	273 242-295
8.50	26:25	1:12	25.04	153 152-155	367	96 93-98	273 245-295
9.00	27:48	1:23	21.70	153 143-156	423	92 73-99	227 107-302
9.50	29:34	1:46	16.95	130 121-144	460	91 88-93	172 153-200
10.00	31:03	1:29	20.21	124 120-137	368	89 74-94	220 143-393
10.50	32:08	1:05	27.70	148 138-154	321	93 89-95	309 279-347
11.00	33:16	1:08	26.53	159 153-162	360	90 61-95	291 121-340
11.50	35:12	1:56	15.46	139 123-159	539	82 76-86	151 84-173
12.00	37:11	1:59	15.11	118 115-123	469	81 77-85	149 133-171
12.50	39:02	1:51	16.22	118 115-123	436	85 68-90	164 116-191
13.00	40:51	1:49	16.52	120 118-122	436	89 87-90	171 155-187
13.50	42:41	1:50	16.41	120 118-123	439	88 81-92	169 141-247
14.00	44:39	1:58	15.26	119 117-121	468	89 86-93	152 128-203
14.09	46:01	1:22 +1:00	3.84	117 102-119	1830	88 87-89	150 141-161

Heart

129/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

202W (393 max)

Power Graph

Power Bands

Cadence

90 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:04	2:09	More
1km	1:20	2:09	More
Mile	2:09	2:09	More
5k	7:31	2:25	More
5 miles	12:48	2:34	More
10k	16:04	2:35	More
10 miles	28:56	2:54	More
Half	40:45	3:07	More

Predictions

Dist	Time	Per Mile
10 miles	31:18	3:08
20km	39:24	3:10
15 miles	48:06	3:12
20 miles	1:05:15	3:16
40km	1:22:10	3:18
25 miles	1:22:40	3:18
42km	1:26:31	3:19
50 miles	2:52:22	3:27
56 miles	3:14:22	3:28
100 miles	5:59:21	3:36
112 miles	6:45:14	3:37

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