Tue 11th Jun 2019 at 5:00pm by Yamsamda

Walk > General

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Time
31:48
Miles
1.35
Min/mi
23:33
Cals
118
BPM
96
%MHR
54.3
B/mi
2265
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:48(20:48/m) 96/108bpm 80cal 54/88rpm 2.88/0mph
2) 0.35m - 11:00(31:04/m) 97/121bpm 38cal 52/85rpm 1.93/0mph

20:48 11:00

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:17	1:17	20:32	86 76-94	1766
0.13	2:23	1:06	17:42	89 85-94	1575
0.19	3:27	1:04	17:00	92 88-94	1563
0.25	4:42	1:15	20:04	92 90-95	1846
0.31	5:53	1:11	18:57	94 91-98	1782
0.38	7:03	1:09	18:32	98 95-101	1816
0.44	8:11	1:08	18:14	99 97-102	1806
0.50	9:20	1:09	18:24	101 100-103	1859
0.56	11:57	2:37	41:55	94 86-104	3940
0.63	13:06	1:08	18:12	94 88-101	1711
0.69	14:43	1:37	25:54	97 91-102	2512
0.75	16:09	1:26	22:53	97 91-108	2220
0.81	17:20	1:11	18:56	98 91-103	1855
0.88	18:37	1:18	20:44	99 96-103	2053
0.94	19:48	1:11	18:54	99 97-102	1870
1.00	20:59	1:10	18:44	105 100-108	1967
1.06	22:08	1:10	18:38	103 99-107	1920
1.13	23:41	1:33	24:43	111 102-121	2744
1.19	24:51	1:10	18:37	102 98-107	1898
1.25	25:58	1:08	18:00	102 96-107	1837
1.31	27:12	1:13	19:32	96 93-100	1875
1.34	31:49	4:37	2:23:27	88 76-100	12623

Heart

96/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More
800m	9:17	18:41	More
1km	12:23	19:56	More
Mile	20:48	20:48	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
Wii Active 30 Day Challenge - Day
Jillian Michaels 30 Day Shred - Day

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