Tue 11th Jun 2019 at 5:00pm by Rrunner

Walk > General

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Time
12:11
Miles
0.56
Min/mi
21:45
Stride(cm)
69
Cals
74
Cadence
108
BPM
101
%MHR
54.4
B/mi
2188
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9km - 12:11(13:31/km) 101/110bpm 74cal 53/61rpm 4.44/6.15kmph

12:11

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:42	97 89-102	2008	112 104-122	0/0
0.13	2:39	1:21	21:38	104 102-105	2250	107 104-110	0/1
0.19	3:56	1:18	20:43	105 102-108	2176	107 94-114	0/1
0.25	5:17	1:20	21:22	103 100-106	2201	105 102-108	0/2
0.31	6:35	1:18	20:48	102 97-110	2122	107 98-114	0/2
0.38	7:58	1:23	22:08	101 100-102	2236	104 102-106	0/3
0.44	9:22	1:24	22:27	102 100-104	2290	103 102-106	0/0
0.50	10:45	1:23	22:15	99 98-101	2202	103 100-108	1/0
0.56	12:12	1:27	23:59	99 98-100	2375	106 102-112	1/0

Heart

101/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (122 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:03	More
800m	10:41	21:29	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE