Tue 11th Jun 2019 at 5:00pm by HappyG(rrr)

Run > General

Follow User
0 👍

Time
50:31
Miles
4.99
Min/mi
10:07
Pacing
77%
WAVA
46.61
Stride(cm)
96
Cals
594
Cadence
166
BPM
150
%MHR
77.5
B/mi
1515
Asc(m)
119
Hillscore
9
Surface
Road

Notes & Comments

1 comments

5 days no exercise! Well, apart from bouncing grandson J up and down. And he's very heavy now! Was lovely to see son, GF and grandson. They're doing great. Four generations with Oma too. So a wee run now they're gone and just a plod around our local. Plod it was too. Very lethargic. The wheezing and coughing doesn't help. Wonder if I should ask doc about it again. It's really annoying. Ah well. :-)

G

Split Summary
===
1) 1m - 11:50(11:50/m) 143/161bpm 130cal 5.07/8.16mph
2) 1m - 9:38(9:38/m) 150/171bpm 115cal 6.23/7.06mph
3) 1m - 9:03(9:03/m) 149/165bpm 106cal 6.63/7.31mph
4) 1m - 9:02(9:02/m) 154/165bpm 111cal 6.64/7.22mph
5) 0.99m - 10:58(11:02/m) 157/169bpm 132cal 5.44/6.85mph

11:50 9:38 9:03 9:02 10:58

Corrah
Nicely done

Pin Map

0mi in 0

Pace

32%

39%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:58	3:58	15:52	144 110-160	2285	166 148-184	4/3
0.50	6:51	2:53	11:31	140 133-148	1613	164 156-178	2/3
0.75	9:30	2:39	10:37	143 139-150	1518	166 158-172	4/11
1.00	11:49	2:19	9:17	143 131-148	1329	170 164-176	0/13
1.25	14:16	2:26	9:45	155 132-171	1512	171 160-176	18/0
1.50	16:43	2:27	9:49	151 140-164	1482	166 160-172	4/1
1.75	19:11	2:29	9:54	146 132-163	1446	167 152-184	7/16
2.00	21:28	2:16	9:04	146 135-160	1325	165 160-176	2/13
2.25	23:37	2:09	8:36	138 132-143	1186	165 160-172	1/17
2.50	25:57	2:21	9:24	148 141-154	1391	166 158-174	6/4
2.75	28:10	2:13	8:51	151 148-155	1336	167 160-174	6/0
3.00	30:31	2:20	9:21	159 153-164	1487	166 162-172	9/2
3.25	32:48	2:17	9:09	156 155-158	1428	165 158-172	8/0
3.50	35:01	2:13	8:53	152 142-159	1349	166 160-174	2/9
3.75	37:14	2:13	8:54	146 141-157	1298	167 160-174	3/10
4.00	39:33	2:18	9:14	161 156-165	1486	167 160-174	9/0
4.25	41:59	2:26	9:44	162 157-166	1577	167 162-172	14/0
4.50	44:44	2:45	10:59	160 146-166	1758	164 158-170	8/5
4.75	47:12	2:29	9:55	160 150-167	1586	163 150-176	6/3
4.99	50:31	3:19	13:38	148 135-161	2019	162 118-172	3/6

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 43m, Flat prediction 53:45

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.7%	9:46
23 3.1%	9:19
19 1.8%	9:00
11 1.6%	9:23
See your biggest climbs

Cadence

166 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	166	5	49:56	10:00
Walk	0.2	133	0	6	46:21
Still	0.9	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	38.75%	More
800m	4:20	8:42	44.41%	More
1km	5:28	8:48	45.82%	More
Mile	8:58	8:58	47.54%	More
5k	28:40	9:13	50.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	52.05
5km	29:32	9:30	49.08
5M	50:38	10:08	46.60
10km	1:04:46	10:25	45.49
10M	1:51:02	11:06	43.85
Half	2:30:46	11:31	42.40
20M	4:03:30	12:11	41.60
Mara	5:30:38	12:37	40.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry