Tue 11th Jun 2019 at 5:00pm by Father
Run > General
-
Time
19:23
-
Miles
2.27
-
Min/mi
8:32
-
Pacing
68%
-
WAVA
50.56
-
Stride(cm)
107
-
Cals
213
-
Cadence
176
-
BPM
121
-
%MHR
70.6
-
B/mi
1032
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:46(7:46/m) 117/138bpm 84cal 7.72/14.05mph
2) 1m - 9:21(9:21/m) 122/135bpm 103cal 6.41/8.6mph
3) 0.27m - 2:15(8:23/m) 127/134bpm 26cal 7.16/8.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:08 |
82 61-96 |
830 |
184 114-226 |
0.13 |
1:04 |
26 |
7:02 |
100 95-104 |
704 |
179 174-186 |
0.19 |
1:33 |
29 |
7:42 |
107 102-110 |
824 |
177 176-180 |
0.25 |
2:04 |
31 |
8:18 |
111 106-118 |
922 |
178 176-182 |
0.31 |
2:35 |
31 |
8:15 |
128 114-138 |
1057 |
181 170-198 |
0.38 |
3:05 |
30 |
7:56 |
134 132-138 |
1063 |
180 176-194 |
0.44 |
3:36 |
31 |
8:11 |
128 121-134 |
1048 |
176 174-178 |
0.50 |
3:57 |
21 |
5:43 |
124 122-125 |
708 |
178 176-180 |
0.56 |
4:15 |
18 |
4:48 |
123 121-125 |
590 |
179 178-180 |
0.63 |
4:36 |
20 |
5:27 |
116 112-119 |
633 |
174 168-180 |
0.69 |
5:41 |
1:06 +32
|
17:33 |
113 110-115 |
1982 |
179 172-188 |
0.75 |
6:17 |
36 |
9:35 |
117 111-122 |
1121 |
179 170-186 |
0.81 |
6:48 |
30 |
8:06 |
123 120-128 |
995 |
179 174-182 |
0.88 |
7:17 |
30 |
7:55 |
127 124-128 |
1005 |
178 176-180 |
0.94 |
7:47 |
30 |
7:54 |
127 124-130 |
1003 |
177 172-178 |
1.00 |
8:16 |
29 |
7:51 |
128 124-131 |
1004 |
176 172-178 |
1.06 |
8:47 |
31 |
8:11 |
127 123-131 |
1039 |
173 168-178 |
1.13 |
9:19 |
32 |
8:25 |
129 126-131 |
1085 |
176 174-178 |
1.19 |
10:19 |
1:00 +10
|
15:58 |
124 119-129 |
1979 |
176 170-184 |
1.25 |
10:51 |
32 |
8:37 |
128 126-131 |
1104 |
174 170-176 |
1.31 |
11:22 |
32 |
8:26 |
131 129-134 |
1104 |
174 172-176 |
1.38 |
11:57 |
34 |
9:09 |
133 130-135 |
1217 |
175 174-176 |
1.44 |
12:29 |
32 |
8:39 |
133 130-135 |
1150 |
174 172-174 |
1.50 |
13:02 |
33 |
8:49 |
127 125-129 |
1120 |
170 164-174 |
1.56 |
14:01 |
59 +11
|
15:45 |
117 111-125 |
1843 |
170 164-176 |
1.63 |
15:10 |
1:09 +24
|
18:25 |
110 106-115 |
2026 |
175 172-180 |
1.69 |
15:46 |
36 |
9:33 |
108 106-113 |
1032 |
181 180-182 |
1.75 |
16:21 |
35 |
9:21 |
111 107-116 |
1039 |
176 170-182 |
1.81 |
16:53 |
32 |
8:29 |
120 116-124 |
1018 |
176 174-180 |
1.88 |
17:23 |
29 |
7:51 |
122 119-123 |
958 |
176 174-180 |
1.94 |
17:52 |
29 |
7:51 |
123 118-127 |
967 |
174 172-176 |
2.00 |
18:23 |
30 |
8:08 |
125 123-128 |
1016 |
175 170-178 |
2.06 |
18:53 |
31 |
8:10 |
125 122-127 |
1022 |
179 174-180 |
2.13 |
19:32 |
39 |
10:18 |
122 117-129 |
1257 |
175 170-178 |
2.19 |
20:02 |
30 |
8:02 |
130 126-134 |
1045 |
177 174-182 |
2.25 |
20:30 |
28 |
7:27 |
130 126-132 |
969 |
176 174-180 |
2.27 |
20:38 |
8 |
7:33 |
131 128-132 |
990 |
176 172-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:01 |
51.80% |
More |
800m |
3:30 |
7:02 |
51.16% |
More |
1km |
4:31 |
7:16 |
51.84% |
More |
Mile |
8:09 |
8:09 |
49.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
49.31 |
5km |
27:02 |
8:42 |
50.43 |
5M |
44:46 |
8:57 |
49.45 |
10km |
56:22 |
9:04 |
48.99 |
10M |
1:33:20 |
9:20 |
48.83 |
Half |
2:04:16 |
9:29 |
48.11 |
20M |
3:14:36 |
9:44 |
48.68 |
Mara |
4:19:05 |
9:53 |
48.76 |
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