Tue 11th Jun 2019 at 5:00pm by Father

Run > General

  • Time
    19:23
  • Miles
    2.27
  • Min/mi
    8:32
  • Pacing
    68%
  • WAVA
    50.56
  • Stride(cm)
    107
  • Cals
    213
  • Cadence
    176
  • BPM
    121
  • %MHR
    70.6
  • B/mi
    1032
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 117/138bpm 84cal 7.72/14.05mph
2) 1m - 9:21(9:21/m) 122/135bpm 103cal 6.41/8.6mph
3) 0.27m - 2:15(8:23/m) 127/134bpm 26cal 7.16/8.2mph
7:46 9:21 2:15

Pace

25% 30% 34% 5% 3% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 10:08 82 61-96 830 184 114-226
0.13 1:04 26 7:02 100 95-104 704 179 174-186
0.19 1:33 29 7:42 107 102-110 824 177 176-180
0.25 2:04 31 8:18 111 106-118 922 178 176-182
0.31 2:35 31 8:15 128 114-138 1057 181 170-198
0.38 3:05 30 7:56 134 132-138 1063 180 176-194
0.44 3:36 31 8:11 128 121-134 1048 176 174-178
0.50 3:57 21 5:43 124 122-125 708 178 176-180
0.56 4:15 18 4:48 123 121-125 590 179 178-180
0.63 4:36 20 5:27 116 112-119 633 174 168-180
0.69 5:41 1:06 +32 17:33 113 110-115 1982 179 172-188
0.75 6:17 36 9:35 117 111-122 1121 179 170-186
0.81 6:48 30 8:06 123 120-128 995 179 174-182
0.88 7:17 30 7:55 127 124-128 1005 178 176-180
0.94 7:47 30 7:54 127 124-130 1003 177 172-178
1.00 8:16 29 7:51 128 124-131 1004 176 172-178
1.06 8:47 31 8:11 127 123-131 1039 173 168-178
1.13 9:19 32 8:25 129 126-131 1085 176 174-178
1.19 10:19 1:00 +10 15:58 124 119-129 1979 176 170-184
1.25 10:51 32 8:37 128 126-131 1104 174 170-176
1.31 11:22 32 8:26 131 129-134 1104 174 172-176
1.38 11:57 34 9:09 133 130-135 1217 175 174-176
1.44 12:29 32 8:39 133 130-135 1150 174 172-174
1.50 13:02 33 8:49 127 125-129 1120 170 164-174
1.56 14:01 59 +11 15:45 117 111-125 1843 170 164-176
1.63 15:10 1:09 +24 18:25 110 106-115 2026 175 172-180
1.69 15:46 36 9:33 108 106-113 1032 181 180-182
1.75 16:21 35 9:21 111 107-116 1039 176 170-182
1.81 16:53 32 8:29 120 116-124 1018 176 174-180
1.88 17:23 29 7:51 122 119-123 958 176 174-180
1.94 17:52 29 7:51 123 118-127 967 174 172-176
2.00 18:23 30 8:08 125 123-128 1016 175 170-178
2.06 18:53 31 8:10 125 122-127 1022 179 174-180
2.13 19:32 39 10:18 122 117-129 1257 175 170-178
2.19 20:02 30 8:02 130 126-134 1045 177 174-182
2.25 20:30 28 7:27 130 126-132 969 176 174-180
2.27 20:38 8 7:33 131 128-132 990 176 172-178

Heart

121/138max
  • Show Beats/Mile

Cadence

176 (226 max) Stride Length: 107cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 51.80% More
800m 3:30 7:02 51.16% More
1km 4:31 7:16 51.84% More
Mile 8:09 8:09 49.24% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 49.31
5km 27:02 8:42 50.43
5M 44:46 8:57 49.45
10km 56:22 9:04 48.99
10M 1:33:20 9:20 48.83
Half 2:04:16 9:29 48.11
20M 3:14:36 9:44 48.68
Mara 4:19:05 9:53 48.76
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