Tue 11th Jun 2019 at 4:00pm by snayak

Run > General

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Time
48:53
Miles
5.92
Min/mi
8:15
Pacing
90%
WAVA
51.87
Stride(cm)
111
Cals
573
Cadence
175
Asc(m)
118
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 61cal 10.49/52.84kmph
2) 1km - 5:18(5:18/km) 59cal 11.34/11.76kmph
3) 1km - 4:58(4:58/km) 60cal 12.1/13.54kmph
4) 1km - 5:09(5:09/km) 60cal 11.64/12.87kmph
5) 1km - 4:50(4:50/km) 61cal 12.41/13.27kmph
6) 1km - 5:03(5:03/km) 61cal 11.87/12.97kmph
7) 1km - 5:05(5:05/km) 60cal 11.79/13.07kmph
8) 1km - 5:04(5:04/km) 60cal 11.83/12.12kmph
9) 1km - 5:02(5:02/km) 60cal 11.9/12.7kmph
10) 0.53km - 2:40(5:04/km) 31cal 11.83/12.8kmph

5:43 5:18 4:58 5:09 4:50 5:03 5:05 5:04 5:02 2:40

Pace

29%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:22	168 118-176	8/0
0.50	4:56	2:35 +17	10:20	172 170-176	8/2
0.75	7:09	2:13	8:52	173 172-174	14/0
1.00	9:16	2:07	8:29	174 172-176	7/5
1.25	11:21	2:05	8:21	175 172-182	2/9
1.50	13:20	1:59	7:57	178 170-184	0/16
1.75	15:22	2:01	8:04	175 172-184	4/2
2.00	17:19	1:57	7:50	178 174-182	0/5
2.25	19:21	2:02	8:09	174 172-176	3/4
2.50	21:31	2:10	8:39	175 170-182	1/4
2.75	23:27	1:56	7:44	175 174-182	1/4
3.00	25:24	1:57	7:49	175 174-178	4/6
3.25	27:23	1:58	7:54	174 174-176	4/2
3.50	29:31	2:08 +5	8:32	176 174-180	7/2
3.75	31:34	2:03	8:12	175 168-182	4/1
4.00	33:34	2:00	8:01	175 174-180	5/0
4.25	35:46	2:12 +5	8:48	177 164-188	9/6
4.50	37:47	2:01	8:06	177 172-184	2/8
4.75	39:49	2:02	8:07	176 174-178	4/3
5.00	41:53	2:04	8:15	176 172-184	11/3
5.25	43:52	1:59	7:55	181 174-188	0/15
5.50	46:05	2:14 +9	8:55	177 174-188	8/4
5.75	48:10	2:05	8:19	178 174-192	5/8
5.92	49:30	1:20	7:53	178 174-182	3/3

Elevation

Asc 118m, Range 42m, Flat prediction 47:23

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.4%	9:27
19 1.5%	8:29
11 2.0%	9:19
See your biggest climbs

Cadence

175 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	175	5.9	48:52	8:19
Walk	0.5	118	0	16	1:48:48
Pause	0.7	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	38.90%	More
800m	3:50	7:44	43.99%	More
1km	4:50	7:46	45.93%	More
Mile	7:52	7:52	48.87%	More
5k	25:12	8:07	51.82%	More
5 miles	40:56	8:11	52.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	54.20
5km	24:17	7:49	53.77
5M	40:42	8:08	52.32
10km	51:31	8:17	51.72
10M	1:26:20	8:38	51.02
Half	1:55:42	8:50	50.00
20M	3:03:06	9:09	50.06
Mara	4:05:25	9:22	49.81

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