Tue 11th Jun 2019 at 4:00pm by snayak
Run > General
-
Time
48:53
-
Miles
5.92
-
Min/mi
8:15
-
Pacing
90%
-
WAVA
51.87
-
Stride(cm)
111
-
Cals
573
-
Cadence
175
-
Asc(m)
118
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:43(5:43/km) 61cal 10.49/52.84kmph
2) 1km - 5:18(5:18/km) 59cal 11.34/11.76kmph
3) 1km - 4:58(4:58/km) 60cal 12.1/13.54kmph
4) 1km - 5:09(5:09/km) 60cal 11.64/12.87kmph
5) 1km - 4:50(4:50/km) 61cal 12.41/13.27kmph
6) 1km - 5:03(5:03/km) 61cal 11.87/12.97kmph
7) 1km - 5:05(5:05/km) 60cal 11.79/13.07kmph
8) 1km - 5:04(5:04/km) 60cal 11.83/12.12kmph
9) 1km - 5:02(5:02/km) 60cal 11.9/12.7kmph
10) 0.53km - 2:40(5:04/km) 31cal 11.83/12.8kmph
5:43 5:18 4:58 5:09 4:50 5:03 5:05 5:04 5:02 2:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 |
9:22 |
168 118-176 |
8/0 |
0.50 |
4:56 |
2:35 +17
|
10:20 |
172 170-176 |
8/2 |
0.75 |
7:09 |
2:13 |
8:52 |
173 172-174 |
14/0 |
1.00 |
9:16 |
2:07 |
8:29 |
174 172-176 |
7/5 |
1.25 |
11:21 |
2:05 |
8:21 |
175 172-182 |
2/9 |
1.50 |
13:20 |
1:59 |
7:57 |
178 170-184 |
0/16 |
1.75 |
15:22 |
2:01 |
8:04 |
175 172-184 |
4/2 |
2.00 |
17:19 |
1:57 |
7:50 |
178 174-182 |
0/5 |
2.25 |
19:21 |
2:02 |
8:09 |
174 172-176 |
3/4 |
2.50 |
21:31 |
2:10 |
8:39 |
175 170-182 |
1/4 |
2.75 |
23:27 |
1:56 |
7:44 |
175 174-182 |
1/4 |
3.00 |
25:24 |
1:57 |
7:49 |
175 174-178 |
4/6 |
3.25 |
27:23 |
1:58 |
7:54 |
174 174-176 |
4/2 |
3.50 |
29:31 |
2:08 +5
|
8:32 |
176 174-180 |
7/2 |
3.75 |
31:34 |
2:03 |
8:12 |
175 168-182 |
4/1 |
4.00 |
33:34 |
2:00 |
8:01 |
175 174-180 |
5/0 |
4.25 |
35:46 |
2:12 +5
|
8:48 |
177 164-188 |
9/6 |
4.50 |
37:47 |
2:01 |
8:06 |
177 172-184 |
2/8 |
4.75 |
39:49 |
2:02 |
8:07 |
176 174-178 |
4/3 |
5.00 |
41:53 |
2:04 |
8:15 |
176 172-184 |
11/3 |
5.25 |
43:52 |
1:59 |
7:55 |
181 174-188 |
0/15 |
5.50 |
46:05 |
2:14 +9
|
8:55 |
177 174-188 |
8/4 |
5.75 |
48:10 |
2:05 |
8:19 |
178 174-192 |
5/8 |
5.92 |
49:30 |
1:20 |
7:53 |
178 174-182 |
3/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
175 |
5.9 |
48:52 |
8:19 |
Walk |
0.5 |
118 |
0 |
16 |
1:48:48 |
Pause |
0.7 |
- |
- |
22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
38.90% |
More |
800m |
3:50 |
7:44 |
43.99% |
More |
1km |
4:50 |
7:46 |
45.93% |
More |
Mile |
7:52 |
7:52 |
48.87% |
More |
5k |
25:12 |
8:07 |
51.82% |
More |
5 miles |
40:56 |
8:11 |
52.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
54.20 |
5km |
24:17 |
7:49 |
53.77 |
5M |
40:42 |
8:08 |
52.32 |
10km |
51:31 |
8:17 |
51.72 |
10M |
1:26:20 |
8:38 |
51.02 |
Half |
1:55:42 |
8:50 |
50.00 |
20M |
3:03:06 |
9:09 |
50.06 |
Mara |
4:05:25 |
9:22 |
49.81 |
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