Tue 11th Jun 2019 at 5:00pm by Rrunner

Walk > General

Follow User
0 👍

Time
21:36
Miles
1.66
Min/mi
13:01
Stride(cm)
94
Cals
137
Cadence
131
BPM
105
%MHR
56.7
B/mi
1364
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 2.67km - 21:36(8:05/km) 103/133bpm 137cal 65/85rpm 7.42/14.48kmph

21:36

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:55	91 63-117	1266	130 122-134	0/1
0.13	1:35	43	11:22	97 95-101	1103	138 130-162	2/0
0.19	2:18	43	11:34	118 106-127	1365	139 130-162	0/0
0.25	3:06	48	12:43	106 98-113	1348	129 126-130	1/0
0.31	4:08	1:02	16:33	97 95-98	1605	127 122-128	0/1
0.38	4:54	47	12:25	95 94-96	1179	129 128-130	0/0
0.44	5:43	48	12:50	93 92-94	1194	129 126-130	0/0
0.50	6:31	49	12:58	93 92-95	1206	128 126-130	2/0
0.56	7:20	49	12:57	94 93-94	1218	129 128-130	1/0
0.63	8:08	48	12:48	97 93-101	1242	129 128-130	0/0
0.69	8:58	50	13:19	99 97-100	1318	127 126-128	1/0
0.75	9:46	48	12:48	102 101-102	1305	130 130-130	0/0
0.81	10:35	49	13:07	99 98-101	1299	128 126-132	1/0
0.88	11:23	48	12:44	103 101-106	1312	129 128-132	1/0
0.94	12:11	49	12:57	106 103-109	1373	129 126-130	1/0
1.00	13:01	50	13:14	107 105-108	1416	129 126-130	2/0
1.06	13:51	50	13:21	107 105-107	1429	129 126-132	0/1
1.13	14:34	43	11:26	123 110-132	1407	139 130-160	0/0
1.19	15:23	49	13:02	123 112-133	1603	130 126-132	0/1
1.25	16:13	50	13:22	107 106-109	1430	129 126-132	0/1
1.31	17:00	47	12:36	108 107-109	1361	138 126-170	0/0
1.38	17:49	49	13:02	110 107-115	1434	128 126-130	2/0
1.44	18:37	48	12:42	110 105-116	1397	128 126-130	3/0
1.50	19:31	54	14:31	107 106-108	1553	129 128-130	1/0
1.56	20:20	49	13:05	108 107-108	1413	128 128-128	2/0
1.63	21:09	49	13:04	110 109-112	1437	130 128-132	1/0
1.66	21:36	27	12:29	109 109-109	1361	131 130-132	0/0

Heart

105/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (170 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:01	12:10	More
800m	6:21	12:46	More
1km	7:57	12:48	More
Mile	12:51	12:51	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Volume (kg)
TE
RPE