Tue 11th Jun 2019 at 5:00pm by Goughy

Run > General

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Time
4:40
Miles
0.47
Min/mi
9:56
WAVA
36.84
Stride(cm)
105
Cals
77
Cadence
155
BPM
156
%MHR
91.1
B/mi
1547
Surface
Road

2:25 400m

Notes & Comments

Split Summary
===
1) 0.47m - 4:40(9:56/m) 156/172bpm 77cal 6.04/6.59mph

4:40

Pace

13%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:24	140 127-151	1597	156 154-158
0.13	1:18	35	9:26	161 145-172	1518	155 152-158
0.19	1:56	38	10:07	159 157-160	1609	155 154-156
0.25	2:33	37	9:45	161 159-162	1569	154 152-156
0.31	3:12	39	10:24	160 159-162	1664	154 152-154
0.38	3:48	36	9:38	158 157-160	1523	156 154-158
0.44	4:23	35	9:22	160 160-161	1499	157 156-160
0.47	4:40	17	8:59	161 160-161	1447	155 154-156

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (160 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	155	0.5	4:40	9:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	32.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	36.07
5km	42:28	13:40	32.59
5M	1:14:05	14:49	30.35
10km	1:35:30	15:22	29.37
10M	2:46:36	16:40	27.80
Half	3:48:27	17:26	26.60
20M	6:14:40	18:44	25.70
Mara	8:33:46	19:37	24.99

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