Tue 11th Jun 2019 at 4:00pm by Goughy

Run > General

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Time
42:14
Miles
5.02
Min/mi
8:25
Pacing
35%
WAVA
53.40
Stride(cm)
117
Cals
672
Cadence
163
BPM
153
%MHR
89.5
B/mi
1287
Asc(m)
148
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 147/165bpm 139cal 6.59/7.45mph
2) 1m - 8:10(8:10/m) 164/178bpm 141cal 7.34/7.64mph
3) 1m - 8:21(8:21/m) 157/170bpm 135cal 7.18/7.99mph
4) 1m - 8:10(8:10/m) 152/164bpm 125cal 7.35/7.58mph
5) 1m - 8:19(8:19/m) 155/165bpm 131cal 7.22/7.53mph
6) 0.02m - 7(7:40/m) 153/153bpm 1cal 7.83/7.43mph

9:06 8:10 8:21 8:10 8:19 7

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29 +5	9:54	128 100-143	1268	153 118-160	4/5
0.50	4:55	2:27	9:48	148 143-154	1450	159 156-166	11/10
0.75	7:05	2:09	8:38	154 149-157	1328	162 160-164	6/5
1.00	9:11	2:06	8:24	159 155-165	1337	163 160-166	5/5
1.25	11:15	2:04	8:16	164 157-167	1355	164 158-168	9/6
1.50	13:16	2:01	8:03	163 157-167	1312	164 158-166	16/16
1.75	15:15	1:59	7:57	169 162-178	1344	166 164-168	3/16
2.00	20:27	5:13 +3:08	20:50	159 123-174	3313	165 162-168	9/10
2.25	22:35	2:08	8:32	164 160-166	1400	165 164-168	16/15
2.50	24:45	2:09	8:36	167 165-170	1436	165 162-170	13/7
2.75	28:28	3:44 +1:47	14:56	145 123-168	2165	161 118-168	4/6
3.00	30:38	2:09	8:36	147 135-159	1265	166 164-168	6/6
3.25	34:07	3:29 +1:28	13:56	147 128-152	2049	162 118-168	5/6
3.50	36:11	2:04	8:16	147 125-156	1215	166 164-168	4/8
3.75	38:15	2:04	8:16	153 145-164	1266	166 164-168	4/5
4.00	40:15	2:01	8:03	158 155-161	1271	167 166-168	2/2
4.25	43:49	3:34 +1:24	14:15	153 139-160	2181	160 118-168	8/5
4.50	45:58	2:08	8:33	161 157-164	1377	165 162-166	2/3
4.75	49:06	3:08 +1:12	12:32	151 131-161	1893	161 118-168	4/3
5.00	51:10	2:04	8:17	148 137-153	1225	167 166-168	8/2
5.02	51:17	7	8:01	153 153-153	1227	168 168-168	0/0

Heart

153/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 18m, Flat prediction 42:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	164	5	41:23	9:32
Walk	6.3	118	0	3:39	2:29:25
Still	0.1	-	-	2	-
Pause	10.8	-	-	6:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	41.68%	More
800m	3:53	7:48	46.97%	More
1km	4:55	7:55	48.39%	More
Mile	8:04	8:04	50.50%	More
5k	31:09	10:01	44.43%	More
5 miles	51:06	10:13	44.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	63.59
5km	24:06	7:45	57.42
5M	42:02	8:24	53.49
10km	54:12	8:43	51.76
10M	1:34:32	9:27	48.99
Half	2:09:38	9:54	46.88
20M	3:32:37	10:38	45.29
Mara	4:51:33	11:08	44.04

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