Tue 11th Jun 2019 at 3:00pm by Pete_H

Run > General

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Time
11:50
Miles
1.46
Min/mi
8:06
Pacing
94%
WAVA
62.95
Cals
177
BPM
188
%MHR
114.1
B/mi
1526
Surface
Road

Notes & Comments

Split Summary
===
1) 1.46m - 11:50(8:07/m) 177cal

11:50

Pace

53%

30%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	32	32	8:34	188 185-191	1610
0.13	1:05	33	8:52	184 182-186	1632
0.19	1:35	30	7:58	183 177-187	1459
0.25	2:06	30	8:08	192 180-195	1561
0.31	2:37	31	8:16	194 191-196	1605
0.38	3:09	32	8:40	195 189-200	1689
0.44	3:39	30	8:01	190 188-192	1524
0.50	4:09	30	7:54	189 186-192	1494
0.56	4:38	29	7:38	188 184-192	1435
0.63	5:09	31	8:21	189 185-193	1579
0.69	5:42	33	8:53	190 185-193	1689
0.75	6:16	34	8:58	192 188-195	1721
0.81	6:48	32	8:28	189 185-199	1599
0.88	7:14	27	7:08	193 189-199	1375
0.94	7:45	30	8:06	188 184-192	1523
1.00	8:12	27	7:18	184 180-188	1342
1.06	8:40	28	7:27	191 187-196	1422
1.13	9:10	30	8:01	190 185-195	1523
1.19	9:38	28	7:31	189 185-195	1421
1.25	10:06	28	7:23	192 185-197	1418
1.31	10:38	32	8:32	183 179-186	1563
1.38	11:06	29	7:36	179 174-183	1361
1.44	11:40	33	8:51	179 174-185	1585
1.46	11:49	9	7:59	185 184-186	1476

Heart

188/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	49.64%	More
800m	3:47	7:37	58.37%	More
1km	4:49	7:45	59.91%	More
Mile	7:55	7:55	61.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	61.99
5km	26:21	8:29	63.53
5M	43:38	8:44	62.86
10km	54:56	8:50	62.53
10M	1:30:58	9:06	62.62
Half	2:01:07	9:15	61.86
20M	3:09:40	9:29	62.60
Mara	4:12:31	9:38	62.70

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