Tue 11th Jun 2019 at 3:00pm by STOOSH

Run > General

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Time
40:58
Miles
5.01
Min/mi
8:11
Pacing
67%
WAVA
52.66
Stride(cm)
113
Cals
427
Cadence
174
BPM
142
%MHR
73.7
B/mi
1163
Asc(m)
172
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 122/140bpm 80cal 6.6/10.37mph
2) 0.13m - 1:15(9:55/m) 139/146bpm 13cal 6.05/7.64mph
3) 0.08m - 34(7:23/m) 151/158bpm 6cal 8.13/10.12mph
4) 0.41m - 3:47(9:19/m) 142/160bpm 41cal 6.44/8.33mph
5) 0.31m - 2:00(6:28/m) 155/167bpm 24cal 9.27/10.48mph
6) 0.28m - 2:27(8:36/m) 153/168bpm 29cal 6.97/8.64mph
7) 0.1m - 41(7:04/m) 154/163bpm 7cal 8.48/10.4mph
8) 0.09m - 48(8:35/m) 160/164bpm 10cal 6.99/8.62mph
9) 0.2m - 1:10(5:53/m) 160/165bpm 14cal 10.18/10.85mph
10) 0.37m - 3:05(8:21/m) 143/164bpm 33cal 7.19/10.85mph
11) 0.34m - 2:00(5:49/m) 159/166bpm 24cal 10.32/11.17mph
12) 0.18m - 1:24(7:52/m) 149/165bpm 15cal 7.62/10.71mph
13) 0.11m - 36(5:45/m) 148/161bpm 6cal 10.43/10.58mph
14) 0.19m - 1:41(8:49/m) 154/163bpm 20cal 6.8/10.73mph
15) 0.09m - 31(5:58/m) 150/162bpm 5cal 10.06/11.02mph
16) 1m - 8:39(8:39/m) 143/163bpm 87cal 6.94/10.27mph
17) 0.15m - 1:15(8:23/m) 145/148bpm 13cal 7.16/7.37mph

9:06 1:15 34 3:47 2:00 2:27 41 48 1:10 3:05 2:00 1:24 36 1:41 31 8:39 1:15

Pace

11%

27%

37%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	114 84-125	1124	173 166-180	11/3
0.50	4:44	2:16	9:04	123 116-128	1115	172 166-176	5/8
0.75	8:17	3:34 +1:22	14:14	115 85-131	1637	174 170-176	8/9
1.00	10:26	2:09	8:36	131 120-139	1127	174 170-180	7/7
1.25	12:51	2:25	9:39	147 129-159	1420	177 172-184	29/1
1.50	15:03	2:12	8:48	140 133-154	1233	173 168-176	11/5
1.75	16:56	1:53	7:31	143 132-157	1074	176 166-184	3/3
2.00	18:43	1:47	7:06	163 158-168	1158	169 124-188	8/9
2.25	20:47	2:05	8:19	148 144-156	1231	174 170-184	4/6
2.50	22:38	1:50	7:22	160 153-164	1178	177 166-184	17/0
2.75	24:26	1:48	7:12	156 142-164	1123	173 168-180	0/21
3.00	26:27	2:01	8:04	138 135-144	1114	171 166-182	5/3
3.25	27:55	1:28	5:51	160 144-166	936	179 174-186	5/6
3.50	29:43	1:48	7:13	152 138-165	1098	173 166-184	2/28
3.75	31:34	1:51	7:23	155 144-163	1144	176 166-186	5/3
4.00	33:36	2:02	8:07	152 140-163	1233	177 164-192	10/7
4.25	35:51	2:16	9:03	141 131-150	1276	171 166-174	11/7
4.50	37:58	2:06	8:26	136 131-142	1146	171 168-174	4/15
4.75	40:03	2:06	8:23	144 136-149	1208	173 168-178	15/11
5.00	42:11	2:07	8:30	145 143-148	1231	173 166-180	8/9
5.01	42:19	8	10:58	144 144-144	1578	173 172-174	0/0

Heart

142/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 52m, Flat prediction 40:43

Elevation Graph

Biggest Climbs (m)	Min/mi
37 5.3%	9:08
21 4.4%	7:29
See your biggest climbs

Cadence

174 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	174	5	40:39	8:27
Walk	0.7	124	0	18	7:52
Pause	3.1	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	52.72%	More
800m	3:10	6:22	54.44%	More
1km	3:58	6:23	56.94%	More
Mile	6:54	6:54	56.49%	More
5k	23:46	7:39	55.71%	More
5 miles	42:10	8:26	51.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	53.87
5km	24:29	7:53	54.07
5M	40:53	8:11	52.61
10km	51:39	8:19	52.04
10M	1:26:13	8:37	51.50
Half	1:55:19	8:48	50.55
20M	3:01:51	9:06	50.79
Mara	4:03:13	9:17	50.64

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