Tue 11th Jun 2019 at 3:00pm by Flatlander
Walk > General
- rain
- breezy
-
Time
6:07
-
Miles
0.30
-
Min/mi
20:23
-
Cals
43
-
BPM
106
-
%MHR
58.8
-
B/mi
2157
-
Asc(m)
1
-
Surface
Mixed
Notes & Comments
Walking cool down after 5 miles run.
1) 0.3m - 6:07(20:26/m) 105/135bpm 43cal 2.94/3.67mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:22 |
1:22 |
21:54 |
116 105-133 |
2541 |
0/1 |
0.13 |
2:42 |
1:20 |
21:18 |
106 104-107 |
2257 |
0/0 |
0.19 |
3:57 |
1:15 |
20:02 |
103 100-107 |
2063 |
0/0 |
0.25 |
5:10 |
1:13 |
19:25 |
101 100-103 |
1960 |
1/0 |
0.30 |
6:06 |
56 |
19:20 |
99 97-101 |
1914 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:59 |
20:02 |
More |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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