Tue 11th Jun 2019 at 3:00pm by LazyDaisy

Bike > General

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Time
15:01
Miles
2.01
Mph
8
Cals
54
Cadence
56
BPM
100
%MHR
57.6
B/mi
744
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 7:32(7:32/m) 96/110bpm 26cal 7.96/12.46mph
2) 1m - 7:14(7:14/m) 104/119bpm 28cal 8.3/15.07mph
3) 0.01m - 15(17:32/m) 100/101bpm 3.42/3.4mph

7:32 7:14 15

Corrah

Pin Map

0mi in 0

Pace

29%

12%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7.67	93 92-95	728	55 55-55	0/0
0.13	51	22	10.30	95 93-95	553	0 0-0	0/0
0.19	1:10	19	12.15	91 86-96	449	45 45-45	1/1
0.25	1:32	22	10.25	83 81-87	486	0 0-0	0/0
0.31	1:55	23	9.67	90 88-92	558	37 19-54	0/1
0.38	2:18	23	9.84	96 93-97	586	58 56-59	3/0
0.44	2:53	35	6.47	101 97-105	936	58 56-59	3/0
0.50	3:26	33	6.80	107 105-109	944	61 60-63	2/0
0.56	3:57	31	7.19	108 106-110	901	57 57-57	2/0
0.63	4:24	27	8.20	104 101-105	761	58 56-59	0/0
0.69	5:26	1:02	3.66	93 83-100	1525	58 56-59	0/0
0.75	6:03	37	6.00	95 87-106	950	58 56-60	1/0
0.81	6:25	21	10.56	103 99-107	585	0 0-0	0/0
0.88	6:44	19	11.79	101 100-102	514	57 57-57	0/1
0.94	7:17	33	6.84	90 85-97	790	57 57-57	0/1
1.00	7:32	15	14.61	96 91-99	394	57 56-57	0/1
1.06	7:47	15	15.39	97 96-98	378	0 0-0	0/0
1.13	8:02	16	14.40	94 93-95	392	0 0-0	1/0
1.19	8:23	21	10.93	98 95-100	538	59 58-59	2/0
1.25	8:45	22	10.40	103 101-105	595	59 59-59	1/0
1.31	9:08	23	9.66	101 97-103	627	58 56-59	1/0
1.38	9:30	22	10.35	100 99-101	580	57 57-57	0/1
1.44	9:52	22	10.21	102 101-105	600	53 48-57	2/0
1.50	10:13	22	10.30	111 108-114	647	56 56-56	0/0
1.56	10:36	23	9.85	107 105-110	652	57 56-57	1/0
1.63	11:01	25	9.06	111 107-116	735	0 0-0	0/0
1.69	11:23	22	10.31	113 108-119	658	57 56-57	1/0
1.75	11:48	25	9.06	108 107-109	715	59 59-59	2/0
1.81	12:14	26	8.50	108 106-109	763	0 0-0	1/0
1.88	12:42	27	8.25	107 105-109	778	57 57-57	2/0
1.94	13:39	58	3.88	104 98-107	1607	59 59-59	2/0
2.00	14:47	1:07	3.35	99 97-100	1772	59 59-59	0/0
2.01	15:01	14	3.44	100 100-100	1742	58 58-58	0/0

Heart

100/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 28m

Elevation Graph

Biggest Climbs (m)	Mph
15 1.5%	6.9
13 1.8%	6.4
See your biggest climbs

Cadence

56 (63 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:15	More
800m	2:31	5:03	More
1km	3:15	5:14	More
Mile	5:42	5:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:22:16	8:14
20km	1:43:34	8:20
15 miles	2:06:26	8:26
20 miles	2:51:30	8:35
40km	3:35:56	8:41
25 miles	3:37:16	8:41
42km	3:47:24	8:43
50 miles	7:33:00	9:04
56 miles	8:30:49	9:07
100 miles	15:44:28	9:27
112 miles	17:45:01	9:31

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