Tue 11th Jun 2019 at 3:00pm by MattSwansea

Run > General

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Time
10:27
Miles
1.02
Min/mi
10:15
Pacing
41%
Stride(cm)
100
Cals
141
Cadence
159
BPM
139
%MHR
81.6
B/mi
1429
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 140/151bpm 139cal 5.85/8.22mph
2) 0.02m - 12(8:27/m) 150/151bpm 2cal 7.09/7.08mph

10:15 12

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:07	2:07	33:50	120 116-128	4060	107 92-170
0.13	2:39	32	8:27	139 131-146	1174	174 170-176
0.19	3:10	31	8:17	146 145-147	1209	177 176-178
0.25	3:42	32	8:35	146 145-148	1253	176 174-178
0.31	4:14	32	8:35	145 144-146	1245	175 174-178
0.38	4:47	33	8:42	143 142-144	1243	176 174-176
0.44	5:20	34	8:59	142 140-145	1275	174 174-174
0.50	5:53	33	8:45	143 142-144	1251	174 174-176
0.56	6:26	33	8:41	145 142-147	1259	177 174-180
0.63	6:58	32	8:35	148 146-150	1269	174 174-176
0.69	7:31	33	8:45	148 147-150	1295	176 176-178
0.75	8:04	33	8:53	147 146-149	1305	176 176-178
0.81	8:36	32	8:36	149 147-151	1282	175 172-176
0.88	9:09	33	8:43	148 146-151	1289	173 170-174
0.94	9:41	32	8:37	148 147-150	1276	174 172-176
1.00	10:15	33	8:56	148 146-149	1322	171 170-172
1.02	10:27	12	8:59	151 150-151	1357	172 172-172

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	174	1	8:45	8:55
Walk	16.3	98	0	1:42	40:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	0.00%	More
800m	4:17	8:37	0.00%	More
1km	5:22	8:38	0.00%	More
Mile	9:48	9:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:14	10:14
5km	34:02	10:57
5M	56:21	11:16
10km	1:10:57	11:25
10M	1:57:29	11:45
Half	2:36:26	11:56
20M	4:04:57	12:15
Mara	5:26:08	12:27

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