Tue 11th Jun 2019 at 10:00am by jennywren

Run > Warm Up

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Time
12:15
Miles
1.00
Min/mi
12:15
Pacing
95%
WAVA
47.90
Stride(cm)
76
Cals
69
Cadence
173
BPM
99
%MHR
58.3
B/mi
1215
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:12(12:12/m) 99/128bpm 69cal 4.92/0mph
2) 0m - 3(10:52/m) 114/114bpm 5.52/0mph

12:12 3

Pace

12%

43%

25%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:28	106 88-128	1321	171 168-174	1/0
0.13	1:30	43	11:28	109 103-116	1249	170 168-174	0/0
0.19	2:12	43	11:21	117 112-121	1328	170 168-172	0/0
0.25	3:01	49	12:56	101 84-109	1307	171 170-174	0/1
0.31	3:48	48	12:42	86 84-87	1093	173 170-176	0/0
0.38	4:34	46	12:10	86 86-87	1046	173 172-176	0/1
0.44	5:21	47	12:30	86 85-87	1075	172 170-174	1/0
0.50	6:08	47	12:35	86 84-88	1081	172 168-178	1/1
0.56	6:53	45	11:59	86 84-88	1030	173 172-176	0/0
0.63	7:37	44	11:49	86 84-93	1017	173 170-174	0/0
0.69	8:22	45	11:54	87 86-90	1036	174 172-180	0/1
0.75	9:09	47	12:25	100 87-118	1242	173 170-176	1/0
0.81	9:53	44	11:45	116 114-118	1364	173 170-176	0/0
0.88	10:44	51	13:42	113 110-115	1548	175 172-180	0/1
0.94	11:26	42	11:12	110 110-111	1232	174 172-176	0/0
1.00	12:11	45	12:00	111 109-114	1333	175 174-178	1/0
1.00	12:13	2	11:25	114 114-114	1302	176 176-176	0/0

Heart

99/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 2m, Flat prediction 12:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1	12:13	12:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:54	39.28%	More
800m	6:01	12:06	47.41%	More
1km	7:32	12:08	48.33%	More
Mile	12:11	12:11	48.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:15	12:15	47.88
5km	40:44	13:07	50.31
5M	1:07:28	13:30	49.88
10km	1:24:56	13:40	49.75
10M	2:20:39	14:04	49.85
Half	3:07:16	14:18	49.10
20M	4:53:15	14:40	49.81
Mara	6:30:25	14:54	49.87

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