Tue 11th Jun 2019 at 11:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
10:08
Miles
1.57
Mph
9.3
Cals
45
BPM
101
%MHR
59.3
B/mi
655
Surface
Road

Notes & Comments

Split Summary
===
1) 1.57m - 10:08(6:28/m) 100/130bpm 45cal 9.28/12.9mph

10:08

Pace

21%

24%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	35	35	6.39	83 79-87	779
0.13	58	23	9.84	99 95-105	604
0.19	1:18	20	11.32	104 103-105	551
0.25	1:38	20	11.33	99 99-100	524
0.31	1:57	19	11.89	96 96-96	484
0.38	2:18	21	10.66	99 95-102	557
0.44	2:40	22	10.25	100 99-101	585
0.50	3:02	22	10.14	97 96-97	574
0.56	3:26	24	9.50	98 96-99	619
0.63	3:47	21	10.54	101 99-102	575
0.69	4:06	19	11.72	101 101-102	517
0.75	4:25	19	11.85	114 100-123	577
0.81	4:43	18	12.31	125 122-129	609
0.88	5:02	18	12.33	116 113-119	564
0.94	5:22	20	11.11	107 106-111	578
1.00	5:45	23	9.62	103 103-103	643
1.06	6:24	39	5.83	95 91-100	978
1.13	6:50	26	8.54	95 94-96	668
1.19	7:15	25	9.03	105 104-107	698
1.25	7:37	22	10.12	95 92-99	563
1.31	7:59	22	10.42	103 97-107	593
1.38	8:21	22	10.11	104 101-107	617
1.44	8:57	36	6.33	98 95-100	929
1.50	9:26	29	7.82	100 99-100	768
1.56	9:58	32	7.00	102 101-102	874
1.57	10:08	10	2.17	101 101-101	2793

Heart

101/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:57	More
800m	2:41	5:23	More
1km	3:22	5:26	More
Mile	5:45	5:45	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:08	7:13
20km	1:30:49	7:18
15 miles	1:50:51	7:23
20 miles	2:30:23	7:31
40km	3:09:20	7:37
25 miles	3:10:31	7:37
42km	3:19:23	7:38
50 miles	6:37:12	7:57
56 miles	7:27:54	8:00
100 miles	13:48:08	8:17
112 miles	15:33:50	8:20

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