-
Time
1:18:03
-
Miles
12.55
-
Mph
9.6
-
FBI
47.92
-
Cals
277
-
BPM
109
-
%MHR
63.6
-
B/mi
676
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 21:00(4:12/m) 111/150bpm 116cal 14.29/19.89mph
2) 5m - 19:29(3:54/m) 114/167bpm 97cal 15.39/20.08mph
3) 2.55m - 37:34(14:45/m) 77/126bpm 64cal 4.07/20.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
2:13 |
2:13 |
13.49 |
116 110-121 |
516 |
1.00 |
4:17 |
2:04 |
14.57 |
116 109-127 |
478 |
1.50 |
6:11 |
1:54 |
15.81 |
115 107-134 |
436 |
2.00 |
8:07 |
1:57 |
15.43 |
123 107-146 |
478 |
2.50 |
10:10 |
2:02 |
14.71 |
108 97-118 |
441 |
3.00 |
13:06 |
2:56 |
10.24 |
110 81-122 |
645 |
3.50 |
15:12 |
2:07 |
14.22 |
93 76-118 |
392 |
4.00 |
17:07 |
1:55 |
15.66 |
108 93-117 |
414 |
4.50 |
19:09 |
2:02 |
14.76 |
117 112-127 |
476 |
5.00 |
21:00 |
1:51 |
16.25 |
127 110-150 |
469 |
5.50 |
23:00 |
2:00 |
14.97 |
107 98-123 |
429 |
6.00 |
24:48 |
1:48 |
16.69 |
117 98-129 |
421 |
6.50 |
26:48 |
2:00 |
15.01 |
118 104-130 |
472 |
7.00 |
28:37 |
1:49 |
16.51 |
115 109-122 |
418 |
7.50 |
30:41 |
2:04 |
14.53 |
126 109-146 |
520 |
8.00 |
32:32 |
1:51 |
16.23 |
133 105-167 |
492 |
8.50 |
34:34 |
2:02 |
14.70 |
103 100-112 |
420 |
9.00 |
36:31 |
1:57 |
15.44 |
107 92-120 |
416 |
9.50 |
38:28 |
1:58 |
15.32 |
113 106-123 |
443 |
10.00 |
40:29 |
2:01 |
14.88 |
113 110-118 |
456 |
10.50 |
42:25 |
1:56 |
15.49 |
115 108-123 |
445 |
11.00 |
44:25 |
2:00 |
15.05 |
108 95-118 |
431 |
11.50 |
47:11 |
2:46 |
10.84 |
99 82-126 |
548 |
12.00 |
50:43 |
3:32 |
8.49 |
100 90-121 |
707 |
12.50 |
1:17:06 |
26:23 |
1.14 |
75 52-115 |
3957 |
12.55 |
1:18:04 |
58 |
2.98 |
74 67-81 |
1490 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51 |
3:24 |
More |
800m |
1:44 |
3:29 |
More |
1km |
2:12 |
3:33 |
More |
Mile |
3:43 |
3:43 |
More |
5k |
11:48 |
3:48 |
More |
5 miles |
19:14 |
3:51 |
More |
10k |
24:01 |
3:52 |
More |
10 miles |
40:01 |
4:00 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:01:21 |
6:08 |
20km |
1:17:15 |
6:13 |
15 miles |
1:34:17 |
6:17 |
20 miles |
2:07:55 |
6:24 |
40km |
2:41:03 |
6:29 |
25 miles |
2:42:03 |
6:29 |
42km |
2:49:36 |
6:30 |
50 miles |
5:37:51 |
6:45 |
56 miles |
6:20:58 |
6:48 |
100 miles |
11:44:23 |
7:03 |
112 miles |
13:14:18 |
7:06 |
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