Tue 11th Jun 2019 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

  • Time
    1:18:03
  • Miles
    12.55
  • Mph
    9.6
  • FBI
    47.92
  • Cals
    277
  • BPM
    109
  • %MHR
    63.6
  • B/mi
    676
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 21:00(4:12/m) 111/150bpm 116cal 14.29/19.89mph
2) 5m - 19:29(3:54/m) 114/167bpm 97cal 15.39/20.08mph
3) 2.55m - 37:34(14:45/m) 77/126bpm 64cal 4.07/20.08mph
21:00 19:29 37:34

Pace

4% 2% 35% 58%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 2:13 2:13 13.49 116 110-121 516
1.00 4:17 2:04 14.57 116 109-127 478
1.50 6:11 1:54 15.81 115 107-134 436
2.00 8:07 1:57 15.43 123 107-146 478
2.50 10:10 2:02 14.71 108 97-118 441
3.00 13:06 2:56 10.24 110 81-122 645
3.50 15:12 2:07 14.22 93 76-118 392
4.00 17:07 1:55 15.66 108 93-117 414
4.50 19:09 2:02 14.76 117 112-127 476
5.00 21:00 1:51 16.25 127 110-150 469
5.50 23:00 2:00 14.97 107 98-123 429
6.00 24:48 1:48 16.69 117 98-129 421
6.50 26:48 2:00 15.01 118 104-130 472
7.00 28:37 1:49 16.51 115 109-122 418
7.50 30:41 2:04 14.53 126 109-146 520
8.00 32:32 1:51 16.23 133 105-167 492
8.50 34:34 2:02 14.70 103 100-112 420
9.00 36:31 1:57 15.44 107 92-120 416
9.50 38:28 1:58 15.32 113 106-123 443
10.00 40:29 2:01 14.88 113 110-118 456
10.50 42:25 1:56 15.49 115 108-123 445
11.00 44:25 2:00 15.05 108 95-118 431
11.50 47:11 2:46 10.84 99 82-126 548
12.00 50:43 3:32 8.49 100 90-121 707
12.50 1:17:06 26:23 1.14 75 52-115 3957
12.55 1:18:04 58 2.98 74 67-81 1490

Heart

109/167max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 51 3:24 More
800m 1:44 3:29 More
1km 2:12 3:33 More
Mile 3:43 3:43 More
5k 11:48 3:48 More
5 miles 19:14 3:51 More
10k 24:01 3:52 More
10 miles 40:01 4:00 More

Predictions

Dist Time Per Mile
10 miles 1:01:21 6:08
20km 1:17:15 6:13
15 miles 1:34:17 6:17
20 miles 2:07:55 6:24
40km 2:41:03 6:29
25 miles 2:42:03 6:29
42km 2:49:36 6:30
50 miles 5:37:51 6:45
56 miles 6:20:58 6:48
100 miles 11:44:23 7:03
112 miles 13:14:18 7:06

Bespoke Fields

Notes
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