Tue 11th Jun 2019 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
12:45
Miles
2.11
Mph
9.9
Cals
93
BPM
122
%MHR
71.1
B/mi
735
Surface
Road

Notes & Comments

Split Summary
===
1) 2.11m - 12:45(6:03/m) 123/138bpm 93cal 9.92/15.38mph

12:45

Pace

17%

21%

47%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	33	33	6.76	84 81-88	746
0.13	57	24	9.50	88 87-89	556
0.19	1:21	24	9.27	88 88-88	570
0.25	1:39	18	12.78	88 88-89	413
0.31	1:59	20	11.10	90 88-92	487
0.38	2:20	21	10.87	114 98-128	629
0.44	2:40	21	10.91	127 124-130	698
0.50	3:01	20	11.18	128 126-129	687
0.56	3:20	19	11.57	128 128-128	664
0.63	3:39	18	12.18	129 129-129	636
0.69	3:57	19	12.10	129 129-129	639
0.75	4:20	23	9.97	129 128-130	776
0.81	4:40	20	11.12	134 132-136	723
0.88	4:57	17	13.02	135 134-135	622
0.94	5:21	24	9.52	136 135-138	858
1.00	5:50	29	7.74	133 132-133	1031
1.06	6:12	22	10.30	133 132-134	775
1.13	6:32	21	10.86	134 134-134	740
1.19	7:00	28	8.03	133 133-134	994
1.25	7:23	22	10.05	133 133-134	794
1.31	7:42	19	11.62	135 133-136	697
1.38	8:01	19	12.05	134 134-134	667
1.44	8:20	19	11.94	134 133-134	673
1.50	8:39	20	11.49	137 136-137	715
1.56	8:58	19	11.84	138 138-138	699
1.63	9:21	23	9.93	135 133-137	816
1.69	9:46	25	9.08	133 132-133	879
1.75	10:10	24	9.37	134 133-134	858
1.81	10:32	23	9.93	126 121-130	761
1.88	10:57	24	9.33	114 109-118	733
1.94	11:18	22	10.26	104 100-110	608
2.00	11:41	23	9.87	126 116-132	766
2.06	12:23	41	5.44	132 128-134	1457
2.11	12:45	22	7.36	135 135-135	1101

Heart

122/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:04	More
800m	2:35	5:12	More
1km	3:14	5:13	More
Mile	5:35	5:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:20	6:38
20km	1:23:31	6:43
15 miles	1:41:58	6:48
20 miles	2:18:19	6:55
40km	2:54:09	7:00
25 miles	2:55:13	7:01
42km	3:03:23	7:02
50 miles	6:05:19	7:18
56 miles	6:51:57	7:21
100 miles	12:41:41	7:37
112 miles	14:18:54	7:40

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