Tue 11th Jun 2019 at 8:00am by AndyS
Walk > General
-
Time
39:49
-
Miles
2.22
-
Min/mi
17:56
-
Stride(cm)
73
-
Cals
301
-
Cadence
124
-
BPM
91
-
%MHR
57.1
-
B/mi
1639
-
Asc(m)
77
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 9:54(15:56/m) 86/98bpm 79cal 60/66rpm 3.76/4.91mph
2) 0.62m - 9:51(15:50/m) 90/97bpm 85cal 61/69rpm 3.79/4.95mph
3) 0.62m - 15:39(25:11/m) 94/124bpm 105cal 37/92rpm 2.38/4.76mph
4) 0.35m - 4:25(12:28/m) 94/114bpm 32cal 50/81rpm 4.81/4.88mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 |
11:40 |
79 68-86 |
922 |
121 114-128 |
1/2 |
0.13 |
1:45 |
1:01 |
16:20 |
82 78-87 |
1339 |
122 118-124 |
2/1 |
0.19 |
2:32 |
47 |
12:31 |
83 79-88 |
1039 |
123 118-126 |
2/1 |
0.25 |
3:36 |
1:04 |
16:59 |
86 79-96 |
1461 |
122 118-126 |
1/2 |
0.31 |
4:32 |
56 |
14:58 |
94 90-97 |
1407 |
122 116-126 |
2/3 |
0.38 |
5:46 |
1:14 |
19:42 |
83 75-91 |
1635 |
122 116-132 |
2/0 |
0.44 |
6:49 |
1:04 |
17:01 |
82 78-85 |
1396 |
123 120-126 |
1/1 |
0.50 |
7:52 |
1:02 |
16:36 |
85 82-89 |
1412 |
123 120-126 |
0/2 |
0.56 |
8:56 |
1:04 |
17:01 |
91 87-94 |
1549 |
122 120-124 |
1/3 |
0.63 |
9:58 |
1:02 |
16:35 |
90 87-92 |
1492 |
123 120-128 |
1/1 |
0.69 |
10:56 |
58 |
15:34 |
92 88-96 |
1432 |
123 118-126 |
3/0 |
0.75 |
11:55 |
59 |
15:44 |
89 85-93 |
1400 |
128 124-132 |
3/3 |
0.81 |
12:54 |
59 |
15:37 |
89 84-93 |
1391 |
129 124-132 |
2/2 |
0.88 |
13:51 |
57 |
15:17 |
91 86-96 |
1391 |
132 128-136 |
3/5 |
0.94 |
14:50 |
59 |
15:38 |
92 83-97 |
1438 |
129 128-134 |
2/1 |
1.00 |
15:55 |
1:05 |
17:27 |
91 86-94 |
1588 |
125 116-130 |
3/3 |
1.06 |
16:55 |
1:00 |
15:59 |
92 87-97 |
1470 |
128 124-134 |
2/4 |
1.13 |
17:55 |
1:00 |
15:54 |
87 84-93 |
1384 |
128 124-132 |
4/1 |
1.19 |
18:53 |
58 |
15:31 |
88 86-91 |
1366 |
127 124-130 |
2/5 |
1.25 |
19:54 |
1:01 |
16:12 |
89 85-93 |
1442 |
131 126-136 |
2/0 |
1.31 |
20:51 |
58 |
15:23 |
92 88-96 |
1415 |
128 124-134 |
4/1 |
1.38 |
21:49 |
58 |
15:24 |
93 83-99 |
1432 |
128 124-132 |
3/1 |
1.44 |
22:45 |
56 |
14:53 |
96 84-110 |
1429 |
136 84-184 |
0/3 |
1.50 |
23:31 |
46 |
12:17 |
116 109-123 |
1424 |
123 120-124 |
1/0 |
1.56 |
24:51 |
1:20 |
21:28 |
94 84-108 |
2017 |
116 32-126 |
1/2 |
1.63 |
25:55 |
1:04 |
17:05 |
89 84-96 |
1521 |
124 120-142 |
1/1 |
1.69 |
27:13 |
1:17 |
20:36 |
107 93-118 |
2204 |
118 84-142 |
2/1 |
1.75 |
29:01 |
1:48 |
28:46 |
90 82-105 |
2590 |
120 114-124 |
4/1 |
1.81 |
34:21 |
5:21 |
1:25:32 |
92 84-98 |
7869 |
111 88-120 |
3/3 |
1.88 |
35:28 |
1:07 |
17:44 |
87 83-91 |
1543 |
123 118-130 |
7/0 |
1.94 |
36:09 |
41 |
11:00 |
89 86-92 |
979 |
124 122-128 |
1/3 |
2.00 |
37:29 |
1:20 |
21:14 |
96 84-114 |
2038 |
127 90-162 |
3/2 |
2.06 |
38:21 |
53 |
14:02 |
105 98-108 |
1473 |
120 116-122 |
1/3 |
2.13 |
39:13 |
52 |
13:47 |
92 86-101 |
1267 |
115 98-122 |
0/4 |
2.19 |
39:26 |
13 |
3:32 |
88 87-89 |
311 |
121 120-122 |
2/0 |
2.22 |
39:49 |
23 |
12:18 |
88 85-90 |
1083 |
119 116-122 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:06 |
12:28 |
More |
800m |
7:27 |
14:58 |
More |
1km |
9:27 |
15:12 |
More |
Mile |
15:31 |
15:31 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry