Tue 11th Jun 2019 at 8:00am by AndyS

Walk > General

  • Time
    39:49
  • Miles
    2.22
  • Min/mi
    17:56
  • Stride(cm)
    73
  • Cals
    301
  • Cadence
    124
  • BPM
    91
  • %MHR
    57.1
  • B/mi
    1639
  • Asc(m)
    77
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:54(15:56/m) 86/98bpm 79cal 60/66rpm 3.76/4.91mph
2) 0.62m - 9:51(15:50/m) 90/97bpm 85cal 61/69rpm 3.79/4.95mph
3) 0.62m - 15:39(25:11/m) 94/124bpm 105cal 37/92rpm 2.38/4.76mph
4) 0.35m - 4:25(12:28/m) 94/114bpm 32cal 50/81rpm 4.81/4.88mph
9:54 9:51 15:39 4:25

Pace

6% 6% 8% 31% 31% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:40 79 68-86 922 121 114-128 1/2
0.13 1:45 1:01 16:20 82 78-87 1339 122 118-124 2/1
0.19 2:32 47 12:31 83 79-88 1039 123 118-126 2/1
0.25 3:36 1:04 16:59 86 79-96 1461 122 118-126 1/2
0.31 4:32 56 14:58 94 90-97 1407 122 116-126 2/3
0.38 5:46 1:14 19:42 83 75-91 1635 122 116-132 2/0
0.44 6:49 1:04 17:01 82 78-85 1396 123 120-126 1/1
0.50 7:52 1:02 16:36 85 82-89 1412 123 120-126 0/2
0.56 8:56 1:04 17:01 91 87-94 1549 122 120-124 1/3
0.63 9:58 1:02 16:35 90 87-92 1492 123 120-128 1/1
0.69 10:56 58 15:34 92 88-96 1432 123 118-126 3/0
0.75 11:55 59 15:44 89 85-93 1400 128 124-132 3/3
0.81 12:54 59 15:37 89 84-93 1391 129 124-132 2/2
0.88 13:51 57 15:17 91 86-96 1391 132 128-136 3/5
0.94 14:50 59 15:38 92 83-97 1438 129 128-134 2/1
1.00 15:55 1:05 17:27 91 86-94 1588 125 116-130 3/3
1.06 16:55 1:00 15:59 92 87-97 1470 128 124-134 2/4
1.13 17:55 1:00 15:54 87 84-93 1384 128 124-132 4/1
1.19 18:53 58 15:31 88 86-91 1366 127 124-130 2/5
1.25 19:54 1:01 16:12 89 85-93 1442 131 126-136 2/0
1.31 20:51 58 15:23 92 88-96 1415 128 124-134 4/1
1.38 21:49 58 15:24 93 83-99 1432 128 124-132 3/1
1.44 22:45 56 14:53 96 84-110 1429 136 84-184 0/3
1.50 23:31 46 12:17 116 109-123 1424 123 120-124 1/0
1.56 24:51 1:20 21:28 94 84-108 2017 116 32-126 1/2
1.63 25:55 1:04 17:05 89 84-96 1521 124 120-142 1/1
1.69 27:13 1:17 20:36 107 93-118 2204 118 84-142 2/1
1.75 29:01 1:48 28:46 90 82-105 2590 120 114-124 4/1
1.81 34:21 5:21 1:25:32 92 84-98 7869 111 88-120 3/3
1.88 35:28 1:07 17:44 87 83-91 1543 123 118-130 7/0
1.94 36:09 41 11:00 89 86-92 979 124 122-128 1/3
2.00 37:29 1:20 21:14 96 84-114 2038 127 90-162 3/2
2.06 38:21 53 14:02 105 98-108 1473 120 116-122 1/3
2.13 39:13 52 13:47 92 86-101 1267 115 98-122 0/4
2.19 39:26 13 3:32 88 87-89 311 121 120-122 2/0
2.22 39:49 23 12:18 88 85-90 1083 119 116-122 0/1

Heart

91/123max
  • Show Beats/Mile

Elevation

Asc 77m, Range 17m
Elevation Graph
Biggest Climbs (m) Min/mi
10 9.5% 20:18
See your biggest climbs

Cadence

124 (184 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:06 12:28 More
800m 7:27 14:58 More
1km 9:27 15:12 More
Mile 15:31 15:31 More

Predictions

Dist Time Per Mile
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