Tue 11th Jun 2019 at 4:00pm by RobSkedgell

Bike > General

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Time
13:19
Miles
1.63
Mph
7.3
Cals
39
BPM
71
%MHR
37.5
B/mi
576
Surface
Road

Notes & Comments

Split Summary
===
1) 2.62km - 13:19(5:05/km) 71/93bpm 39cal 11.81/21.26kmph

13:19

Pace

43%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	31	31	7.35	86 78-93	702
0.13	56	25	8.91	79 76-85	532
0.19	1:20	24	9.49	75 71-80	474
0.25	1:49	29	7.76	74 70-79	572
0.31	2:11	22	10.04	70 69-72	418
0.38	2:35	24	9.38	69 65-71	441
0.44	2:59	24	9.48	69 67-71	437
0.50	3:18	19	11.73	73 70-78	373
0.56	3:39	21	10.88	72 70-74	397
0.63	4:04	25	8.87	73 69-81	494
0.69	4:27	23	9.94	74 70-80	447
0.75	4:48	22	10.38	70 69-73	405
0.81	6:18	1:29	2.52	66 56-85	1572
0.88	6:43	26	8.74	75 69-83	515
0.94	7:09	26	8.63	76 73-78	529
1.00	7:42	33	6.88	71 65-76	620
1.06	8:12	29	7.65	68 64-74	534
1.13	8:39	28	8.16	68 64-71	500
1.19	9:09	30	7.41	68 66-71	551
1.25	10:39	1:30	2.50	71 61-80	1701
1.31	11:08	28	7.94	67 65-73	506
1.38	11:37	29	7.66	67 59-78	524
1.44	11:57	20	11.41	68 65-73	358
1.50	12:15	19	12.07	62 58-66	308
1.56	12:37	22	10.26	66 60-71	386
1.63	13:13	36	6.32	67 62-71	636
1.63	13:19	6	1.75	67 65-69	2295

Heart

71/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:26	5:45	More
800m	2:58	5:57	More
1km	3:51	6:11	More
Mile	7:40	7:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:31:05	9:07
20km	1:54:41	9:14
15 miles	2:20:00	9:20
20 miles	3:09:55	9:30
40km	3:59:07	9:37
25 miles	4:00:36	9:37
42km	4:11:49	9:39
50 miles	8:21:38	10:02
56 miles	9:25:40	10:06
100 miles	17:25:52	10:28
112 miles	19:39:22	10:32

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