Tue 11th Jun 2019 at 1:00pm by Yamsamda

Walk > General

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Time
9:40
Miles
0.39
Min/mi
24:47
Cals
34
BPM
77
%MHR
43.6
B/mi
1915
Surface
Road

4:27 400m

Notes & Comments

Split Summary
===
1) 0.39m - 9:40(24:28/m) 78/112bpm 34cal 56/94rpm 2.45/0mph

9:40

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:04	1:04	17:12	84 81-88	1445
0.13	2:09	1:04	17:05	89 86-94	1520
0.19	3:25	1:16	20:22	94 91-99	1915
0.25	4:30	1:05	17:20	102 90-112	1768
0.31	5:43	1:13	19:32	85 57-97	1661
0.38	6:50	1:07	17:46	52 47-59	924
0.39	9:39	2:49	3:07:27	63 48-89	11809

Heart

77/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:55	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
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Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
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