Tue 11th Jun 2019 at 12:00pm by MAG

Run > General

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Time
57:47
Miles
7.01
Min/mi
8:15
Pacing
42%
WAVA
53.48
Stride(cm)
104
Cals
821
Cadence
187
BPM
143
%MHR
79.6
B/mi
1181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 163/193bpm 147cal 7.4/8.22mph
2) 1m - 8:00(8:00/m) 134/143bpm 107cal 7.5/10.12mph
3) 1m - 8:14(8:14/m) 140/183bpm 117cal 7.29/8.22mph
4) 1m - 8:15(8:15/m) 141/152bpm 115cal 7.28/7.83mph
5) 1m - 8:25(8:25/m) 142/150bpm 122cal 7.13/7.68mph
6) 1m - 8:28(8:28/m) 140/151bpm 111cal 7.08/7.58mph
7) 1m - 8:14(8:14/m) 140/155bpm 102cal 7.29/7.99mph
8) 0.01m - 4(12:10/m) 148/148bpm 4.93/6.97mph

8:07 8:00 8:14 8:15 8:25 8:28 8:14 4

Pin Map

0mi in 0

Pace

50%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:11	175 147-191	1431	186 182-194
0.50	4:06	2:03	8:12	189 184-193	1550	189 182-192
0.75	6:05	2:00	7:58	148 117-190	1180	186 180-192
1.00	8:06	2:01	8:02	140 136-143	1125	191 186-194
1.25	10:11	2:05	8:21	137 133-142	1145	189 180-202
1.50	12:08	1:57	7:46	131 127-139	1018	188 182-192
1.75	14:05	1:57	7:49	139 131-142	1087	188 176-194
2.00	16:05	2:00	8:01	130 123-137	1043	183 166-188
2.25	18:03	1:58	7:51	137 125-151	1074	187 182-194
2.50	23:33	5:30 +3:29	21:59	140 104-183	3078	186 168-200
2.75	25:43	2:10	8:41	143 138-149	1243	188 184-192
3.00	27:49	2:06	8:23	139 130-145	1164	189 184-194
3.25	29:56	2:07	8:27	140 129-150	1183	190 186-194
3.50	32:03	2:08	8:31	145 137-152	1236	186 182-196
3.75	34:05	2:01	8:05	139 133-144	1123	186 180-190
4.00	36:04	1:59	7:56	138 132-144	1094	188 184-194
4.25	38:03	1:59	7:57	143 138-146	1138	189 184-196
4.50	40:08	2:05	8:21	140 137-144	1170	188 182-194
4.75	42:28	2:20	9:18	145 142-150	1349	189 188-194
5.00	44:29	2:01	8:03	141 137-144	1135	186 182-190
5.25	46:43	2:14	8:57	141 137-147	1261	188 182-194
5.50	48:46	2:03	8:12	145 138-151	1189	186 182-192
5.75	50:55	2:09	8:36	138 132-142	1187	187 182-190
6.00	52:57	2:02	8:09	137 133-142	1117	186 184-190
6.25	54:55	1:58	7:51	136 132-139	1068	186 182-188
6.50	57:01	2:06	8:25	146 136-154	1228	187 184-196
6.75	59:04	2:03	8:14	141 135-144	1160	189 184-194
7.00	1:01:11	2:06	8:25	138 133-146	1161	187 182-192
7.01	1:01:15	4	12:17	148 148-148	1819	186 186-186

Heart

143/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (202 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	187	7	57:46	8:45
Walk	0.0	0	0	0	NAN:00:00
Pause	5.4	-	-	3:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	41.51%	More
800m	3:50	7:42	45.82%	More
1km	4:49	7:46	47.62%	More
Mile	7:50	7:50	50.44%	More
5k	25:46	8:18	52.12%	More
5 miles	44:27	8:53	49.05%	More
10k	54:33	8:47	49.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	53.90
5km	24:23	7:51	55.09
5M	40:23	8:05	53.99
10km	50:51	8:11	53.50
10M	1:24:12	8:25	53.34
Half	1:52:07	8:34	52.56
20M	2:55:34	8:47	53.19
Mara	3:53:45	8:55	53.27

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