Tue 11th Jun 2019 at 12:00pm by The Duckinator

Run > General

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Time
37:30
Miles
5.59
Min/mi
6:43
Pacing
21%
WAVA
63.05
Stride(cm)
132
Cals
602
Cadence
181
BPM
149
%MHR
77.1
B/mi
999
Surface
Road

Notes & Comments

Split Summary
===
1) 1.57m - 11:00(7:01/m) 139/149bpm 174cal 8.56/9.48mph
2) 0.1m - 30(5:09/m) 124/142bpm 4cal 11.64/12.44mph
3) 0.12m - 1:00(8:12/m) 141/147bpm 15cal 7.32/10.94mph
4) 0.09m - 30(5:38/m) 144/152bpm 8cal 10.66/11.94mph
5) 0.13m - 1:00(7:51/m) 146/154bpm 16cal 7.65/10.75mph
6) 0.1m - 30(5:00/m) 146/152bpm 8cal 12.01/12.08mph
7) 0.14m - 1:00(7:11/m) 146/153bpm 16cal 8.35/12.04mph
8) 0.1m - 30(5:12/m) 147/156bpm 8cal 11.53/11.83mph
9) 0.13m - 1:00(7:51/m) 153/159bpm 17cal 7.65/11.8mph
10) 0.1m - 30(5:13/m) 156/162bpm 8cal 11.52/11.79mph
11) 0.14m - 1:00(6:56/m) 155/163bpm 17cal 8.65/11.58mph
12) 0.1m - 30(4:51/m) 152/158bpm 8cal 12.37/12.77mph
13) 0.15m - 1:00(6:47/m) 154/160bpm 17cal 8.84/12.33mph
14) 0.09m - 30(5:18/m) 156/164bpm 8cal 11.33/12.48mph
15) 0.14m - 1:00(7:00/m) 160/164bpm 18cal 8.56/11.49mph
16) 0.1m - 30(4:50/m) 160/164bpm 9cal 12.44/12.69mph
17) 0.15m - 1:00(6:51/m) 157/164bpm 17cal 8.76/12.69mph
18) 0.1m - 30(5:06/m) 157/164bpm 8cal 11.75/12.04mph
19) 0.14m - 1:00(7:23/m) 162/166bpm 18cal 8.13/12.04mph
20) 0.1m - 30(4:49/m) 164/167bpm 9cal 12.45/12.5mph
21) 0.15m - 1:00(6:31/m) 162/167bpm 18cal 9.22/12.53mph
22) 0.1m - 30(4:56/m) 160/166bpm 9cal 12.15/12.77mph
23) 0.14m - 1:00(7:00/m) 162/166bpm 18cal 8.56/12.19mph
24) 0.1m - 30(5:15/m) 164/169bpm 9cal 11.42/12.33mph
25) 0.15m - 1:00(6:33/m) 165/170bpm 18cal 9.15/11.5mph
26) 0.11m - 30(4:38/m) 165/167bpm 9cal 12.94/13.34mph
27) 0.14m - 1:00(6:56/m) 163/168bpm 18cal 8.66/13.17mph
28) 0.1m - 30(4:51/m) 164/168bpm 9cal 12.38/11.9mph
29) 0.14m - 1:00(7:09/m) 166/169bpm 18cal 8.39/11.86mph
30) 0.67m - 5:30(8:15/m) 142/165bpm 73cal 7.28/8.5mph

11:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 5:30

Pin Map

0mi in 0

Pace

49%

17%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:50	138 100-147	1080	179 168-186
0.50	4:18	2:21 +35	9:24	133 111-146	1249	176 140-182
0.75	6:04	1:46	7:03	140 137-146	987	178 176-188
1.00	7:57	1:53 +11	7:32	139 127-146	1047	180 172-188
1.25	9:44	1:47 +10	7:06	140 129-147	995	180 92-184
1.50	11:30	1:46 +3	7:04	145 140-149	1024	180 160-182
1.75	16:33	5:03 +3:22	20:14	138 105-148	2791	185 174-202
2.00	18:19	1:46	7:06	144 134-154	1021	181 174-200
2.25	19:53	1:34	6:15	145 136-153	906	185 176-202
2.50	21:31	1:38	6:32	152 139-159	994	184 174-202
2.75	23:03	1:32	6:08	155 146-163	951	183 166-200
3.00	24:34	1:31	6:03	154 149-160	931	184 176-200
3.25	26:08	1:34	6:15	160 156-164	999	185 178-198
3.50	27:38	1:31	6:04	157 151-164	952	185 176-202
3.75	29:12	1:34	6:15	162 158-166	1014	184 174-198
4.00	30:40	1:27	5:50	161 155-167	939	185 176-202
4.25	32:13	1:33	6:13	162 159-167	1008	185 176-200
4.50	33:41	1:28	5:53	165 162-170	970	185 174-202
4.75	35:11	1:29	5:57	163 158-168	969	185 176-202
5.00	38:10	2:59 +1:10	11:56	155 125-169	1850	180 174-196
5.25	40:02	1:52	7:28	144 137-149	1075	175 172-178
5.50	42:09	2:08	8:30	144 140-147	1225	175 174-176
5.59	43:05	56 +5	10:37	140 137-144	1486	174 172-180

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (202 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	181	5.6	40:56	7:23
Walk	4.5	130	0	1:58	1:32:16
Pause	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	51.59%	More
800m	2:56	5:54	57.52%	More
1km	3:38	5:50	60.78%	More
Mile	5:58	5:58	63.47%	More
5k	19:19	6:13	66.53%	More
5 miles	37:44	7:33	55.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	64.67
5km	19:53	6:24	64.63
5M	33:15	6:39	63.36
10km	42:02	6:46	62.81
10M	1:10:17	7:02	62.25
Half	1:34:05	7:11	61.15
20M	2:28:34	7:26	61.36
Mara	3:18:53	7:35	61.12

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