Tue 11th Jun 2019 at 12:00pm by StevieB
Run > General
-
Time
46:35
-
Miles
5.71
-
Min/mi
8:09
-
Pacing
0%
-
WAVA
58.52
-
Stride(cm)
110
-
Cals
545
-
Cadence
179
-
BPM
134
-
%MHR
78.3
-
B/mi
1093
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:05(8:05/m) 128/143bpm 95cal 7.42/8.18mph
2) 0.38m - 2:36(6:53/m) 125/136bpm 27cal 8.72/10.42mph
3) 0.02m - 1:00(56:01/m) 122/130bpm 10cal 1.07/9.73mph
4) 0.27m - 1:38(5:59/m) 125/133bpm 16cal 10.02/12.15mph
5) 0.03m - 1:00(38:16/m) 129/133bpm 11cal 1.57/10.18mph
6) 0.27m - 1:38(6:05/m) 135/143bpm 19cal 9.85/12.36mph
7) 0.03m - 1:00(35:57/m) 131/141bpm 11cal 1.67/9.73mph
8) 0.28m - 1:38(5:54/m) 129/136bpm 18cal 10.16/11.73mph
9) 0.03m - 1:00(31:59/m) 128/135bpm 10cal 1.88/10.02mph
10) 0.27m - 1:39(6:00/m) 136/143bpm 20cal 10.01/12.04mph
11) 0.03m - 59(30:32/m) 132/143bpm 11cal 1.96/9.77mph
12) 0.28m - 1:38(5:54/m) 135/142bpm 19cal 10.16/11.73mph
13) 0.03m - 59(31:23/m) 130/139bpm 10cal 1.91/10.27mph
14) 0.27m - 1:37(5:55/m) 133/143bpm 18cal 10.15/12.44mph
15) 0.03m - 1:01(29:01/m) 132/154bpm 12cal 2.07/10.04mph
16) 0.02m - 59(46:13/m) 143/156bpm 13cal 1.3/2.73mph
17) 0.28m - 1:37(5:52/m) 142/152bpm 20cal 10.24/11.75mph
18) 0.03m - 59(34:45/m) 141/151bpm 12cal 1.73/10.48mph
19) 0.27m - 1:32(5:38/m) 143/155bpm 19cal 10.65/12.42mph
20) 1m - 7:26(7:26/m) 136/145bpm 87cal 8.07/11.21mph
21) 0.89m - 6:34(7:21/m) 145/152bpm 87cal 8.16/9.39mph
8:05 2:36 1:00 1:38 1:00 1:38 1:00 1:38 1:00 1:39 59 1:38 59 1:37 1:01 59 1:37 59 1:32 7:26 6:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:03 |
2:03 |
8:10 |
118 104-124 |
964 |
176 164-182 |
0.50 |
4:29 |
2:26 +17
|
9:45 |
126 115-132 |
1229 |
177 168-182 |
0.75 |
6:24 |
1:55 |
7:42 |
133 126-141 |
1023 |
177 172-182 |
1.00 |
9:31 |
3:07 +1:10
|
12:28 |
136 118-143 |
1694 |
174 114-180 |
1.25 |
13:50 |
4:19 +2:32
|
17:15 |
121 93-136 |
2087 |
184 170-204 |
1.50 |
16:14 |
2:24 |
9:38 |
123 111-134 |
1184 |
190 184-200 |
1.75 |
18:37 |
2:23 |
9:33 |
129 122-133 |
1232 |
185 92-196 |
2.00 |
21:00 |
2:22 |
9:29 |
134 117-143 |
1271 |
174 90-204 |
2.25 |
22:27 |
1:27 |
5:47 |
130 114-135 |
753 |
191 186-204 |
2.50 |
24:46 |
2:19 |
9:16 |
133 120-143 |
1233 |
162 82-194 |
2.75 |
27:01 |
2:15 |
9:01 |
134 121-143 |
1207 |
174 80-196 |
3.00 |
29:18 |
2:17 |
9:09 |
132 121-141 |
1209 |
180 92-198 |
3.25 |
34:12 |
4:54 +1:44
|
19:34 |
136 123-156 |
2662 |
164 80-190 |
3.50 |
35:40 |
1:29 |
5:54 |
143 128-150 |
845 |
190 182-196 |
3.75 |
37:55 |
2:15 |
9:00 |
142 127-153 |
1278 |
184 90-196 |
4.00 |
46:31 |
8:36 +6:51
|
34:22 |
131 112-155 |
4503 |
186 168-202 |
4.25 |
48:27 |
1:56 |
7:44 |
136 131-144 |
1052 |
180 176-184 |
4.50 |
50:14 |
1:47 |
7:07 |
140 134-144 |
997 |
181 176-182 |
4.75 |
52:03 |
1:50 |
7:19 |
141 138-145 |
1031 |
179 174-182 |
5.00 |
53:49 |
1:45 |
7:02 |
144 138-151 |
1012 |
181 174-188 |
5.25 |
55:42 |
1:53 |
7:32 |
146 141-152 |
1100 |
181 178-186 |
5.50 |
57:43 |
2:01 +5
|
8:04 |
142 138-146 |
1147 |
181 176-186 |
5.71 |
59:15 |
1:32 |
7:24 |
146 141-149 |
1079 |
180 174-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:30 |
60.45% |
More |
800m |
3:33 |
7:08 |
54.70% |
More |
1km |
4:27 |
7:10 |
56.79% |
More |
Mile |
7:13 |
7:13 |
59.51% |
More |
5k |
29:44 |
9:34 |
49.14% |
More |
5 miles |
53:06 |
10:37 |
44.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
58.41 |
5km |
24:26 |
7:52 |
59.79 |
5M |
40:28 |
8:06 |
58.79 |
10km |
50:57 |
8:12 |
58.31 |
10M |
1:24:22 |
8:26 |
58.21 |
Half |
1:52:20 |
8:35 |
57.40 |
20M |
2:55:55 |
8:48 |
58.08 |
Mara |
3:54:12 |
8:56 |
58.17 |
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