Tue 11th Jun 2019 at 12:00pm by StevieB

Run > General

  • Time
    46:35
  • Miles
    5.71
  • Min/mi
    8:09
  • Pacing
    0%
  • WAVA
    58.52
  • Stride(cm)
    110
  • Cals
    545
  • Cadence
    179
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1093
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 128/143bpm 95cal 7.42/8.18mph
2) 0.38m - 2:36(6:53/m) 125/136bpm 27cal 8.72/10.42mph
3) 0.02m - 1:00(56:01/m) 122/130bpm 10cal 1.07/9.73mph
4) 0.27m - 1:38(5:59/m) 125/133bpm 16cal 10.02/12.15mph
5) 0.03m - 1:00(38:16/m) 129/133bpm 11cal 1.57/10.18mph
6) 0.27m - 1:38(6:05/m) 135/143bpm 19cal 9.85/12.36mph
7) 0.03m - 1:00(35:57/m) 131/141bpm 11cal 1.67/9.73mph
8) 0.28m - 1:38(5:54/m) 129/136bpm 18cal 10.16/11.73mph
9) 0.03m - 1:00(31:59/m) 128/135bpm 10cal 1.88/10.02mph
10) 0.27m - 1:39(6:00/m) 136/143bpm 20cal 10.01/12.04mph
11) 0.03m - 59(30:32/m) 132/143bpm 11cal 1.96/9.77mph
12) 0.28m - 1:38(5:54/m) 135/142bpm 19cal 10.16/11.73mph
13) 0.03m - 59(31:23/m) 130/139bpm 10cal 1.91/10.27mph
14) 0.27m - 1:37(5:55/m) 133/143bpm 18cal 10.15/12.44mph
15) 0.03m - 1:01(29:01/m) 132/154bpm 12cal 2.07/10.04mph
16) 0.02m - 59(46:13/m) 143/156bpm 13cal 1.3/2.73mph
17) 0.28m - 1:37(5:52/m) 142/152bpm 20cal 10.24/11.75mph
18) 0.03m - 59(34:45/m) 141/151bpm 12cal 1.73/10.48mph
19) 0.27m - 1:32(5:38/m) 143/155bpm 19cal 10.65/12.42mph
20) 1m - 7:26(7:26/m) 136/145bpm 87cal 8.07/11.21mph
21) 0.89m - 6:34(7:21/m) 145/152bpm 87cal 8.16/9.39mph
8:05 2:36 1:00 1:38 1:00 1:38 1:00 1:38 1:00 1:39 59 1:38 59 1:37 1:01 59 1:37 59 1:32 7:26 6:34

Pace

16% 2% 7% 37% 21% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:03 2:03 8:10 118 104-124 964 176 164-182
0.50 4:29 2:26 +17 9:45 126 115-132 1229 177 168-182
0.75 6:24 1:55 7:42 133 126-141 1023 177 172-182
1.00 9:31 3:07 +1:10 12:28 136 118-143 1694 174 114-180
1.25 13:50 4:19 +2:32 17:15 121 93-136 2087 184 170-204
1.50 16:14 2:24 9:38 123 111-134 1184 190 184-200
1.75 18:37 2:23 9:33 129 122-133 1232 185 92-196
2.00 21:00 2:22 9:29 134 117-143 1271 174 90-204
2.25 22:27 1:27 5:47 130 114-135 753 191 186-204
2.50 24:46 2:19 9:16 133 120-143 1233 162 82-194
2.75 27:01 2:15 9:01 134 121-143 1207 174 80-196
3.00 29:18 2:17 9:09 132 121-141 1209 180 92-198
3.25 34:12 4:54 +1:44 19:34 136 123-156 2662 164 80-190
3.50 35:40 1:29 5:54 143 128-150 845 190 182-196
3.75 37:55 2:15 9:00 142 127-153 1278 184 90-196
4.00 46:31 8:36 +6:51 34:22 131 112-155 4503 186 168-202
4.25 48:27 1:56 7:44 136 131-144 1052 180 176-184
4.50 50:14 1:47 7:07 140 134-144 997 181 176-182
4.75 52:03 1:50 7:19 141 138-145 1031 179 174-182
5.00 53:49 1:45 7:02 144 138-151 1012 181 174-188
5.25 55:42 1:53 7:32 146 141-152 1100 181 178-186
5.50 57:43 2:01 +5 8:04 142 138-146 1147 181 176-186
5.71 59:15 1:32 7:24 146 141-149 1079 180 174-184

Heart

134/156max
  • Show Beats/Mile

Cadence

179 (204 max) Stride Length: 110cm Run: 94% Walk: 6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:30 60.45% More
800m 3:33 7:08 54.70% More
1km 4:27 7:10 56.79% More
Mile 7:13 7:13 59.51% More
5k 29:44 9:34 49.14% More
5 miles 53:06 10:37 44.80% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 58.41
5km 24:26 7:52 59.79
5M 40:28 8:06 58.79
10km 50:57 8:12 58.31
10M 1:24:22 8:26 58.21
Half 1:52:20 8:35 57.40
20M 2:55:55 8:48 58.08
Mara 3:54:12 8:56 58.17
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