-
Time
31:52
-
Miles
2.39
-
Min/mi
13:20
-
WAVA
38.38
-
Surface
Mixed
Notes & Comments
C25K W1D1 again. Lot of DOMS only in left hamstring after last week's attempt, so going to repeat this session until I feel less lopsided and form feels okay. This was better than last time but I still didn't feel as though I was running evenly.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:07 |
12:07 |
38.11 |
| 5km |
42:39 |
13:44 |
37.83 |
| 5M |
1:12:20 |
14:28 |
36.39 |
| 10km |
1:32:05 |
14:49 |
35.79 |
| 10M |
2:36:11 |
15:37 |
34.73 |
| Half |
3:30:48 |
16:05 |
33.60 |
| 20M |
5:37:15 |
16:52 |
33.01 |
| Mara |
7:35:11 |
17:22 |
32.37 |
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