Tue 11th Jun 2019 at 12:00pm by AJLB

Run > General

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Time
45:29
Miles
6.35
Min/mi
7:10
Pacing
87%
WAVA
64.67
Stride(cm)
128
Cals
631
Cadence
176
BPM
150
%MHR
87.6
B/mi
1073
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 142/150bpm 97cal 8.18/9.33mph
2) 1m - 7:03(7:03/m) 149/152bpm 100cal 8.52/9.02mph
3) 1m - 7:22(7:22/m) 149/156bpm 102cal 8.15/9.06mph
4) 1m - 7:13(7:13/m) 152/158bpm 101cal 8.32/9.41mph
5) 1m - 6:50(6:50/m) 152/158bpm 96cal 8.78/10.37mph
6) 1m - 7:06(7:06/m) 153/161bpm 99cal 8.46/9.46mph
7) 0.35m - 2:36(7:23/m) 154/158bpm 36cal 8.13/9.43mph

7:20 7:03 7:22 7:13 6:50 7:06 2:36

Pace

10%

48%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02 +5	8:07	131 54-149	1062	174 134-176
0.50	3:46	1:45	6:59	144 141-146	1006	174 172-178
0.75	5:33	1:47	7:08	146 145-147	1042	176 174-178
1.00	7:25	1:51	7:24	148 146-150	1096	175 170-192
1.25	9:07	1:43	6:52	149 148-150	1022	176 174-180
1.50	10:54	1:46	7:06	150 148-152	1065	175 166-180
1.75	12:42	1:49	7:14	151 148-152	1092	175 172-178
2.00	14:27	1:45	6:59	148 144-150	1032	177 174-180
2.25	16:11	1:44	6:55	147 143-151	1017	176 174-178
2.50	18:00	1:49	7:17	152 150-156	1108	175 172-184
2.75	19:50	1:50	7:18	148 145-155	1081	175 174-178
3.00	21:49	1:59	7:56	148 143-152	1174	173 166-178
3.25	23:39	1:51	7:22	151 148-155	1113	174 172-176
3.50	25:57	2:17 +25	9:10	149 133-157	1365	176 170-178
3.75	27:49	1:52	7:28	153 151-156	1142	175 168-180
4.00	29:26	1:38	6:31	156 154-158	1016	178 176-180
4.25	31:09	1:43	6:51	154 148-158	1055	176 134-182
4.50	32:49	1:40	6:39	151 147-155	1005	178 174-182
4.75	34:27	1:38	6:32	154 151-157	1007	177 174-182
5.00	36:17	1:50	7:18	150 141-155	1095	176 142-182
5.25	37:59	1:43	6:52	153 149-156	1050	177 176-180
5.50	39:54	1:54	7:37	154 151-158	1173	175 172-180
5.75	41:42	1:49	7:14	156 150-161	1129	174 170-178
6.00	43:22	1:40	6:40	149 148-151	994	178 174-184
6.25	45:12	1:50	7:18	153 147-156	1118	176 174-184
6.35	45:59	47	7:36	156 155-158	1186	174 168-176

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (192 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	175	6.3	45:41	7:13
Walk	0.5	148	0	13	13:50
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	50.50%	More
800m	3:13	6:28	58.18%	More
1km	4:05	6:35	59.73%	More
Mile	6:38	6:38	62.83%	More
5k	22:19	7:11	63.45%	More
5 miles	35:57	7:11	64.06%	More
10k	44:42	7:12	64.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	64.87
5km	21:19	6:52	66.42
5M	35:18	7:04	65.23
10km	44:27	7:09	64.66
10M	1:13:36	7:22	64.50
Half	1:38:00	7:29	63.58
20M	2:33:28	7:40	64.33
Mara	3:24:19	7:48	64.43

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