Tue 11th Jun 2019 at 2:00pm by RobSkedgell

Swim > General

  • Time
    20:32
  • Miles
    0.24
  • per 100m
    5:24
  • Cals
    177
  • BPM
    68
  • %MHR
    36.2
  • B/mi
    5816
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.38km - 20:32(53:59/km) 110/133bpm 177cal 1.11/2.09kmph
20:32

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 5:58 5:58 1:36:01 68 61-78 6529
0.12 10:49 4:51 1:18:05 67 67-67 5231
0.19 16:51 6:02 1:37:11 67 67-67 6511
0.24 20:31 3:40 1:13:21 71 67-104 5207

Heart

68/104max
  • Show Beats/Mile

Predictions

Dist Time Per Mile
400m 21:19 1:25:46
750m 41:29 1:29:01
1km 56:17 1:30:35
1500m 1:26:30 1:32:48
1 mile 1:33:12 1:33:12
1.9km 1:51:08 1:34:08
3km 3:00:22 1:36:45
3.8km 3:51:43 1:38:08
5km 5:09:57 1:39:46
10km 10:46:14 1:44:00
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