Tue 11th Jun 2019 at 12:00pm by Nilz
Walk > General
-
Time
42:00
-
Miles
1.92
-
Min/mi
21:53
-
Stride(cm)
66
-
Cals
198
-
Cadence
111
-
BPM
73
-
%MHR
43.2
-
B/mi
1596
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:23(13:23/km) 74/90bpm 67cal 50/60rpm 4.49/5.81kmph
2) 1km - 12:35(12:35/km) 73/91bpm 63cal 29/60rpm 4.77/67.11kmph
3) 1km - 13:44(13:44/km) 72/99bpm 63cal 6/59rpm 4.37/6.48kmph
4) 0.09km - 2:19(26:20/km) 67/73bpm 5cal 2.28/4.47kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:21 |
1:21 |
21:39 |
82 71-90 |
1776 |
110 108-112 |
0.13 |
3:43 |
2:22 |
37:52 |
60 47-76 |
2272 |
109 92-116 |
0.19 |
4:52 |
1:09 |
18:18 |
73 69-79 |
1336 |
116 114-120 |
0.25 |
6:11 |
1:19 |
21:00 |
71 69-74 |
1491 |
116 108-118 |
0.31 |
7:20 |
1:09 |
18:28 |
75 70-80 |
1386 |
114 112-116 |
0.38 |
8:44 |
1:24 |
22:21 |
82 79-88 |
1832 |
112 108-114 |
0.44 |
9:52 |
1:09 |
18:19 |
80 77-83 |
1465 |
112 112-114 |
0.50 |
11:03 |
1:11 |
18:56 |
83 77-87 |
1571 |
114 112-116 |
0.56 |
12:15 |
1:12 |
19:12 |
76 71-79 |
1459 |
116 114-118 |
0.63 |
13:28 |
1:12 |
19:18 |
71 68-74 |
1370 |
113 110-118 |
0.69 |
14:37 |
1:10 |
18:35 |
73 70-75 |
1356 |
114 112-118 |
0.75 |
15:49 |
1:12 |
19:08 |
72 69-76 |
1378 |
114 108-118 |
0.81 |
17:03 |
1:13 |
19:35 |
82 76-90 |
1605 |
109 106-112 |
0.88 |
19:16 |
2:14 +1:04
|
35:42 |
73 61-78 |
2606 |
102 94-106 |
0.94 |
27:02 |
7:46 +6:18
|
2:04:08 |
69 62-79 |
8565 |
105 102-110 |
1.00 |
34:24 |
7:22 +6:12
|
1:57:57 |
68 61-73 |
8020 |
104 90-114 |
1.06 |
35:56 |
1:32 |
24:26 |
68 65-71 |
1661 |
112 112-112 |
1.13 |
37:11 |
1:15 |
19:59 |
74 65-83 |
1478 |
114 114-114 |
1.19 |
38:21 |
1:10 |
18:44 |
80 78-82 |
1499 |
114 114-114 |
1.25 |
39:38 |
1:17 |
20:31 |
79 75-84 |
1621 |
- |
1.31 |
40:48 |
1:10 |
18:41 |
93 84-99 |
1737 |
114 114-114 |
1.38 |
41:58 |
1:10 |
18:33 |
77 68-89 |
1428 |
114 112-116 |
1.44 |
43:28 |
1:30 |
24:06 |
69 63-72 |
1662 |
115 114-116 |
1.50 |
44:43 |
1:15 |
20:04 |
68 65-73 |
1364 |
- |
1.56 |
46:02 |
1:19 |
20:58 |
67 64-68 |
1405 |
- |
1.63 |
47:45 |
1:44 |
27:39 |
65 61-69 |
1797 |
- |
1.69 |
49:16 |
1:30 |
24:02 |
71 66-79 |
1706 |
112 112-112 |
1.75 |
50:33 |
1:17 |
20:33 |
78 75-81 |
1603 |
107 102-112 |
1.81 |
51:50 |
1:18 |
20:44 |
69 66-75 |
1431 |
105 102-108 |
1.88 |
53:30 |
1:40 |
26:37 |
68 63-74 |
1810 |
102 102-102 |
1.92 |
55:34 |
2:04 |
48:02 |
67 62-73 |
3218 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:42 |
18:53 |
More |
800m |
9:35 |
19:16 |
More |
1km |
11:56 |
19:12 |
More |
Mile |
33:07 |
33:07 |
More |
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