Tue 11th Jun 2019 at 8:00am by Father

Run > General

Follow User
0 👍

Time
16:47
Miles
2.03
Min/mi
8:16
Pacing
73%
WAVA
51.79
Stride(cm)
107
Cals
193
Cadence
182
BPM
122
%MHR
71.4
B/mi
1010
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 115/132bpm 90cal 7.01/9.23mph
2) 1m - 8:03(8:03/m) 129/149bpm 101cal 7.45/9.2mph
3) 0.03m - 10(6:19/m) 146/147bpm 2cal 9.5/9.18mph

8:34 8:03 10

Pace

21%

18%

37%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:42	86 62-104	1093	185 180-190
0.13	1:24	36	9:44	109 104-112	1061	185 178-188
0.19	1:55	31	8:12	112 110-113	919	185 182-188
0.25	2:22	27	7:08	114 108-117	813	184 178-188
0.31	2:50	29	7:36	116 111-118	882	183 182-186
0.38	3:18	28	7:24	115 112-119	851	187 184-192
0.44	3:45	27	7:10	121 118-123	867	184 178-188
0.50	4:12	27	7:16	122 120-125	887	184 182-186
0.56	4:39	27	7:13	123 118-125	887	184 180-188
0.63	5:06	27	7:06	122 120-126	867	183 178-184
0.69	5:33	27	7:10	128 124-132	917	185 178-188
0.75	6:42	1:10 +33	18:35	118 106-131	2194	184 178-186
0.81	7:20	37	9:55	115 109-121	1141	181 176-186
0.88	7:53	33	8:52	121 117-125	1074	174 162-182
0.94	8:31	39	10:18	122 120-124	1256	180 170-186
1.00	9:05	33	8:51	124 120-128	1098	181 178-186
1.06	9:36	31	8:15	126 124-129	1039	182 180-188
1.13	10:06	31	8:10	124 121-126	1013	181 178-184
1.19	10:39	33	8:49	126 124-127	1112	180 176-184
1.25	11:31	52 +10	13:46	117 113-124	1612	180 174-182
1.31	12:02	31	8:14	118 116-122	971	178 172-180
1.38	12:44	42 +9	11:14	121 116-124	1360	180 178-182
1.44	13:15	31	8:18	120 116-125	996	182 180-184
1.50	13:44	29	7:47	127 125-129	988	181 178-182
1.56	14:13	29	7:40	129 127-130	990	180 174-184
1.63	14:42	29	7:45	133 131-135	1032	181 176-184
1.69	15:11	29	7:39	137 134-138	1047	181 178-184
1.75	15:40	30	7:55	138 135-140	1092	176 172-184
1.81	16:11	30	8:05	136 134-138	1099	181 180-184
1.88	16:38	27	7:18	137 135-138	1000	181 180-184
1.94	17:03	25	6:40	138 137-140	920	182 182-184
2.00	17:28	25	6:33	144 139-149	942	178 160-184
2.03	17:38	10	6:32	146 145-147	955	180 174-184

Heart

122/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	181	2	16:35	8:37
Walk	0.0	0	0	0	NAN:00:00
Still	1.0	-	-	11	-
Pause	4.7	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	44.92%	More
800m	3:34	7:11	50.08%	More
1km	4:37	7:25	50.74%	More
Mile	8:20	8:20	48.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	50.66
5km	26:21	8:29	51.74
5M	43:38	8:44	50.74
10km	54:56	8:50	50.26
10M	1:30:59	9:06	50.09
Half	2:01:08	9:15	49.36
20M	3:09:41	9:29	49.94
Mara	4:12:32	9:38	50.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry