Tue 11th Jun 2019 at 11:00am by SVrunner

Run > General

  • Time
    52:22
  • Miles
    6.00
  • Min/mi
    8:44
  • Pacing
    70%
  • WAVA
    57.68
  • Stride(cm)
    114
  • Cals
    735
  • Cadence
    161
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1361
  • Asc(m)
    94
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 143/160bpm 107cal 6.75/7.22mph
2) 1m - 8:46(8:46/m) 154/162bpm 117cal 6.85/7.43mph
3) 1m - 8:37(8:37/m) 156/165bpm 119cal 6.96/7.58mph
4) 1m - 8:49(8:49/m) 164/174bpm 132cal 6.8/7.28mph
5) 1m - 8:46(8:46/m) 162/172bpm 129cal 6.84/7.45mph
6) 1m - 8:28(8:28/m) 169/177bpm 131cal 7.08/7.53mph
7) 0m - 1(15:50/m) 162/162bpm 3.79/6.87mph
8:53 8:46 8:37 8:49 8:46 8:28 1

Pace

3% 2% 19% 38% 32% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 +5 9:13 120 72-142 1106 162 120-166 2/3
0.50 4:31 2:12 8:50 147 139-158 1298 160 158-162 4/3
0.75 6:44 2:14 8:54 149 145-156 1327 160 158-162 1/12
1.00 8:58 2:14 8:57 153 148-160 1369 159 156-162 3/7
1.25 11:15 2:17 9:07 158 156-161 1439 158 156-160 11/4
1.50 14:27 3:12 +58 12:48 150 129-162 1920 161 158-164 6/4
1.75 16:31 2:04 8:15 150 138-159 1237 161 160-164 3/9
2.00 18:42 2:11 8:45 153 151-156 1340 161 160-162 2/5
2.25 20:55 2:13 8:52 154 150-159 1365 162 160-164 2/7
2.50 22:59 2:04 8:16 162 160-164 1339 161 160-164 2/3
2.75 25:55 2:56 +43 11:43 151 134-165 1769 161 120-164 2/3
3.00 28:02 2:08 8:31 158 151-164 1345 162 160-168 3/2
3.25 30:16 2:13 8:53 162 160-165 1438 159 158-162 3/3
3.50 32:24 2:08 8:32 161 158-165 1373 161 158-166 4/1
3.75 34:33 2:09 8:36 164 162-166 1410 161 158-162 5/2
4.00 36:52 2:19 9:17 167 163-174 1549 160 156-162 8/1
4.25 39:04 2:12 8:47 167 166-169 1468 161 158-164 7/1
4.50 42:17 3:14 +53 12:55 160 136-172 2067 160 120-170 3/2
4.75 44:26 2:09 8:36 157 147-160 1350 165 162-168 1/4
5.00 46:31 2:05 8:18 163 159-166 1354 163 162-166 2/3
5.25 48:38 2:07 8:27 166 161-174 1401 164 160-168 5/3
5.50 50:44 2:07 8:26 172 167-177 1451 163 160-164 4/3
5.75 52:48 2:04 8:14 170 167-175 1400 164 160-166 2/3
6.00 55:01 2:13 8:52 167 161-173 1479 162 156-166 2/4

Heart

156/177max
  • Show Beats/Mile

Elevation

Asc 94m, Range 25m, Flat prediction 52:15
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.6% 8:56
See your biggest climbs

Cadence

161 (170 max) Stride Length: 114cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 43.18% More
800m 4:06 8:15 49.73% More
1km 5:10 8:18 51.43% More
Mile 8:20 8:20 54.07% More
5k 27:47 8:56 55.23% More
5 miles 45:58 9:12 54.46% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 57.50
5km 26:04 8:23 58.85
5M 43:10 8:38 58.00
10km 54:21 8:45 57.58
10M 1:30:00 9:00 57.54
Half 1:59:49 9:09 56.78
20M 3:07:38 9:23 57.46
Mara 4:09:49 9:32 57.54
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