Tue 11th Jun 2019 at 11:00am by SVrunner
Run > General
-
Time
52:22
-
Miles
6.00
-
Min/mi
8:44
-
Pacing
70%
-
WAVA
57.68
-
Stride(cm)
114
-
Cals
735
-
Cadence
161
-
BPM
156
-
%MHR
91.2
-
B/mi
1361
-
Asc(m)
94
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:53(8:53/m) 143/160bpm 107cal 6.75/7.22mph
2) 1m - 8:46(8:46/m) 154/162bpm 117cal 6.85/7.43mph
3) 1m - 8:37(8:37/m) 156/165bpm 119cal 6.96/7.58mph
4) 1m - 8:49(8:49/m) 164/174bpm 132cal 6.8/7.28mph
5) 1m - 8:46(8:46/m) 162/172bpm 129cal 6.84/7.45mph
6) 1m - 8:28(8:28/m) 169/177bpm 131cal 7.08/7.53mph
7) 0m - 1(15:50/m) 162/162bpm 3.79/6.87mph
8:53 8:46 8:37 8:49 8:46 8:28 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 +5
|
9:13 |
120 72-142 |
1106 |
162 120-166 |
2/3 |
0.50 |
4:31 |
2:12 |
8:50 |
147 139-158 |
1298 |
160 158-162 |
4/3 |
0.75 |
6:44 |
2:14 |
8:54 |
149 145-156 |
1327 |
160 158-162 |
1/12 |
1.00 |
8:58 |
2:14 |
8:57 |
153 148-160 |
1369 |
159 156-162 |
3/7 |
1.25 |
11:15 |
2:17 |
9:07 |
158 156-161 |
1439 |
158 156-160 |
11/4 |
1.50 |
14:27 |
3:12 +58
|
12:48 |
150 129-162 |
1920 |
161 158-164 |
6/4 |
1.75 |
16:31 |
2:04 |
8:15 |
150 138-159 |
1237 |
161 160-164 |
3/9 |
2.00 |
18:42 |
2:11 |
8:45 |
153 151-156 |
1340 |
161 160-162 |
2/5 |
2.25 |
20:55 |
2:13 |
8:52 |
154 150-159 |
1365 |
162 160-164 |
2/7 |
2.50 |
22:59 |
2:04 |
8:16 |
162 160-164 |
1339 |
161 160-164 |
2/3 |
2.75 |
25:55 |
2:56 +43
|
11:43 |
151 134-165 |
1769 |
161 120-164 |
2/3 |
3.00 |
28:02 |
2:08 |
8:31 |
158 151-164 |
1345 |
162 160-168 |
3/2 |
3.25 |
30:16 |
2:13 |
8:53 |
162 160-165 |
1438 |
159 158-162 |
3/3 |
3.50 |
32:24 |
2:08 |
8:32 |
161 158-165 |
1373 |
161 158-166 |
4/1 |
3.75 |
34:33 |
2:09 |
8:36 |
164 162-166 |
1410 |
161 158-162 |
5/2 |
4.00 |
36:52 |
2:19 |
9:17 |
167 163-174 |
1549 |
160 156-162 |
8/1 |
4.25 |
39:04 |
2:12 |
8:47 |
167 166-169 |
1468 |
161 158-164 |
7/1 |
4.50 |
42:17 |
3:14 +53
|
12:55 |
160 136-172 |
2067 |
160 120-170 |
3/2 |
4.75 |
44:26 |
2:09 |
8:36 |
157 147-160 |
1350 |
165 162-168 |
1/4 |
5.00 |
46:31 |
2:05 |
8:18 |
163 159-166 |
1354 |
163 162-166 |
2/3 |
5.25 |
48:38 |
2:07 |
8:27 |
166 161-174 |
1401 |
164 160-168 |
5/3 |
5.50 |
50:44 |
2:07 |
8:26 |
172 167-177 |
1451 |
163 160-164 |
4/3 |
5.75 |
52:48 |
2:04 |
8:14 |
170 167-175 |
1400 |
164 160-166 |
2/3 |
6.00 |
55:01 |
2:13 |
8:52 |
167 161-173 |
1479 |
162 156-166 |
2/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
43.18% |
More |
800m |
4:06 |
8:15 |
49.73% |
More |
1km |
5:10 |
8:18 |
51.43% |
More |
Mile |
8:20 |
8:20 |
54.07% |
More |
5k |
27:47 |
8:56 |
55.23% |
More |
5 miles |
45:58 |
9:12 |
54.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
57.50 |
5km |
26:04 |
8:23 |
58.85 |
5M |
43:10 |
8:38 |
58.00 |
10km |
54:21 |
8:45 |
57.58 |
10M |
1:30:00 |
9:00 |
57.54 |
Half |
1:59:49 |
9:09 |
56.78 |
20M |
3:07:38 |
9:23 |
57.46 |
Mara |
4:09:49 |
9:32 |
57.54 |
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