Tue 11th Jun 2019 at 8:00am by Daddy Shark

Run > General

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Time
1:30:06
Miles
11.45
Min/mi
7:52
Pacing
0%
WAVA
60.21
Stride(cm)
116
Cals
1264
Cadence
177
BPM
145
%MHR
84.7
B/mi
1140
Asc(m)
166
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 11.45m - 1:30:06(7:52/m) 145/185bpm 1264cal 7.63/25.51mph

1:30:06

Pace

39%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:02	4:02	8:04	126 72-138	1017	174 122-180	9/6
1.00	8:18	4:16 +18	8:32	136 130-144	1160	174 122-178	3/5
1.50	20:47	12:29 +8:34	24:57	114 51-138	2845	176 124-178	4/4
2.00	24:36	3:49	7:38	124 116-129	946	177 170-180	7/5
2.50	28:33	3:58	7:55	124 117-127	982	176 168-180	4/5
3.00	32:28	3:55	7:50	127 123-131	994	175 168-178	3/8
3.50	36:23	3:55	7:49	129 126-132	1009	178 176-180	3/9
4.00	40:28	4:06	8:11	132 129-136	1080	178 176-182	12/3
4.50	44:27	3:59	7:58	139 131-159	1108	177 172-180	6/4
5.00	48:18	3:51	7:42	143 138-149	1101	177 170-182	2/6
5.50	52:15	3:57	7:54	142 140-145	1121	179 176-182	6/6
6.00	56:11	3:56	7:51	144 141-152	1132	176 160-182	3/10
6.50	1:00:18	4:07 +7	8:13	147 141-162	1209	176 160-180	8/6
7.00	1:04:09	3:51	7:42	152 148-164	1171	177 168-182	10/9
7.50	1:08:08	3:59 +2	7:58	154 149-160	1226	177 168-182	14/8
8.00	1:12:13	4:05 +8	8:11	155 152-185	1268	176 168-180	8/6
8.50	1:15:58	3:45	7:29	166 160-185	1243	177 164-182	11/15
9.00	1:19:55	3:57	7:54	165 161-172	1304	177 170-182	17/13
9.50	1:23:44	3:50	7:39	166 161-173	1271	178 172-184	4/6
10.00	1:27:46	4:02	8:04	165 162-169	1330	176 162-182	7/6
10.50	1:31:53	4:07	8:14	166 161-170	1365	177 172-180	6/3
11.00	1:35:46	3:53	7:46	160 156-169	1242	178 174-184	3/4
11.45	1:39:15	3:29	7:43	157 153-162	1212	181 176-186	6/7

Heart

145/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 14m, Flat prediction 1:30:02

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	8:03
See your biggest climbs

Cadence

177 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	176	11.4	1:29:57	8:40
Walk	0.2	122	0	10	13:35
Still	0.0	-	-	1	-
Pause	8.4	-	-	9:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	45.75%	More
800m	3:40	7:22	50.72%	More
1km	4:41	7:32	51.72%	More
Mile	7:39	7:39	54.00%	More
5k	24:15	7:48	57.93%	More
5 miles	39:13	7:51	58.25%	More
10k	48:53	7:52	58.31%	More
10 miles	1:18:41	7:52	59.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	60.75
5km	22:36	7:16	62.17
5M	37:26	7:29	61.02
10km	47:08	7:35	60.48
10M	1:18:03	7:48	60.32
Half	1:43:55	7:56	59.46
20M	2:42:44	8:08	60.16
Mara	3:36:40	8:16	60.26

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