Tue 11th Jun 2019 at 10:00am by Muttley

Run > General

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Time
48:24
Miles
4.32
Min/mi
11:12
Pacing
81%
WAVA
45.77
Stride(cm)
87
Cals
535
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 123cal 5.51/6.43mph
2) 1m - 10:58(10:58/m) 129cal 5.47/7.24mph
3) 1m - 11:44(11:44/m) 125cal 5.11/6.26mph
4) 1m - 11:48(11:48/m) 116cal 5.09/6.41mph
5) 0.32m - 3:01(9:19/m) 42cal 6.44/6.62mph

10:54 10:58 11:44 11:48 3:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:17	1:17	10:16	172 158-176
0.25	2:31	1:14	9:49	174 172-176
0.38	3:54	1:24 +5	11:08	171 122-176
0.50	5:34	1:40	13:19	141 112-176
0.63	6:51	1:17	10:20	174 172-178
0.75	8:06	1:15	9:56	175 172-176
0.88	9:27	1:21	10:51	166 120-178
1.00	10:59	1:32	12:12	145 116-174
1.13	12:13	1:14	9:54	174 172-178
1.25	13:26	1:12	9:40	174 172-178
1.38	15:04	1:39	13:10	149 118-178
1.50	16:20	1:15	10:03	175 118-246
1.63	17:40	1:21	10:45	176 172-180
1.75	18:57	1:17	10:13	175 172-180
1.88	20:37	1:40	13:19	143 114-178
2.00	21:57	1:20	10:40	173 162-178
2.13	23:23	1:26	11:32	168 128-180
2.25	25:09	1:45	14:04	149 116-178
2.38	26:29	1:20	10:43	174 122-182
2.50	27:46	1:17	10:15	176 170-178
2.63	29:11	1:25	11:18	173 164-176
2.75	30:53	1:42	13:36	143 108-180
2.88	32:14	1:22	10:54	172 160-180
3.00	33:41	1:26	11:32	172 160-182
3.13	35:40	1:59	15:56	151 118-178
3.25	37:22	1:42	13:34	172 128-178
3.38	39:02	1:40	13:18	169 130-230
3.50	40:42	1:40	13:18	149 118-180
3.63	41:53	1:11	9:30	178 174-180
3.75	43:06	1:14	9:49	176 174-180
3.88	44:17	1:10	9:23	174 170-178
4.00	45:29	1:12	9:36	173 170-178
4.13	46:40	1:11	9:28	174 170-178
4.25	47:48	1:08	9:04	174 172-178
4.32	48:30	42	9:35	176 172-178

Cadence

166 (246 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	174	3.9	40:36	10:28
Walk	16.0	120	0.4	7:47	17:49
Still	0.1	-	-	2	-
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	38.28%	More
800m	4:39	9:21	44.92%	More
1km	5:52	9:27	46.34%	More
Mile	10:05	10:05	45.81%	More
5k	35:23	11:23	44.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	44.98
5km	34:08	10:59	46.10
5M	56:31	11:18	45.49
10km	1:11:09	11:27	45.19
10M	1:57:49	11:47	45.19
Half	2:36:52	11:58	44.60
20M	4:05:39	12:17	45.14
Mara	5:27:04	12:29	45.20

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