Tue 11th Jun 2019 at 10:00am by Jonny1616

Run > Intervals
  • breezy
  • Time
    1:06:39
  • Miles
    9.60
  • Min/mi
    6:57
  • Pacing
    0%
  • WAVA
    64.55
  • Stride(cm)
    137
  • Cals
    1009
  • Cadence
    169
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1025
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

w/u, 3 x 2 miles wi 5 mins walk recovery, w/d

Split Summary
===
1) 1m - 7:30(7:30/m) 127/134bpm 117cal 8.01/8.2mph
2) 0.99m - 7:00(7:06/m) 137/149bpm 117cal 8.46/12.82mph
3) 1m - 5:13(5:13/m) 162/168bpm 104cal 11.51/12.67mph
4) 1m - 5:15(5:15/m) 169/172bpm 111cal 11.42/12.21mph
5) 0.19m - 5:00(25:39/m) 109/171bpm 29cal 2.34/11.69mph
6) 1m - 5:17(5:17/m) 163/169bpm 104cal 11.37/12.98mph
7) 1m - 5:20(5:20/m) 170/172bpm 113cal 11.26/11.71mph
8) 0.2m - 5:00(24:49/m) 109/171bpm 27cal 2.42/11.65mph
9) 1m - 5:18(5:18/m) 163/169bpm 103cal 11.32/12.44mph
10) 1m - 5:23(5:23/m) 170/172bpm 114cal 11.15/11.81mph
11) 0.1m - 1:48(17:23/m) 133/172bpm 18cal 3.45/11.81mph
12) 1m - 7:43(7:43/m) 128/138bpm 48cal 7.78/8.06mph
13) 0.11m - 54(7:59/m) 127/129bpm 4cal 7.52/7.83mph
7:30 7:00 5:13 5:15 5:00 5:17 5:20 5:00 5:18 5:23 1:48 7:43 54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 1% 11% 18% 6% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:42 107 81-124 825 172 170-174 2/0
0.25 1:55 58 7:40 127 125-128 974 171 170-172 1/0
0.38 2:50 55 7:20 125 115-132 917 171 170-172 1/0
0.50 3:47 57 7:36 132 131-134 1004 170 168-172 2/0
0.63 4:42 55 7:19 130 128-131 951 170 168-172 0/1
0.75 5:37 55 7:19 128 126-131 936 168 166-170 0/3
0.88 6:33 56 7:29 127 125-129 950 170 168-172 0/1
1.00 7:30 56 7:31 130 129-131 977 170 168-170 0/2
1.13 8:25 56 7:26 127 120-131 944 169 168-172 1/1
1.25 9:20 55 7:18 135 129-138 985 171 170-172 1/0
1.38 10:16 56 7:26 136 135-137 1011 171 168-172 2/0
1.50 11:04 48 6:24 139 133-144 890 173 168-184 0/1
1.63 11:54 51 6:46 140 135-143 947 174 168-188 0/1
1.75 12:45 51 6:47 136 129-141 923 170 166-186 0/2
1.88 13:34 48 6:27 143 139-147 923 174 162-190 0/0
2.00 21:20 7:46 +7:00 1:02:07 131 107-149 8137 174 164-190 1/1
2.13 22:10 51 6:45 146 127-156 985 189 186-194 2/0
2.25 22:50 40 5:21 159 156-161 850 188 186-190 2/0
2.38 23:30 40 5:20 163 161-164 868 186 184-188 1/0
2.50 24:11 41 5:29 165 164-166 904 184 180-186 1/0
2.63 24:50 39 5:11 165 165-166 855 183 178-184 0/1
2.75 25:29 38 5:08 166 165-166 851 185 184-186 0/2
2.88 26:08 39 5:11 166 166-167 860 185 182-188 0/2
3.00 26:46 39 5:10 167 167-168 863 184 182-186 0/2
3.13 27:25 39 5:13 168 168-169 875 185 184-186 2/0
3.25 28:06 41 5:24 169 168-170 913 185 184-186 2/0
3.38 28:46 40 5:17 170 169-171 899 185 184-186 1/0
3.50 29:28 42 5:36 171 171-172 958 183 180-186 2/0
3.63 30:07 39 5:14 170 169-170 891 182 180-184 0/1
3.75 30:45 38 5:05 168 163-170 853 183 182-186 0/3
3.88 31:24 39 5:10 167 159-172 863 185 184-186 0/2
4.00 32:04 40 5:22 171 170-172 917 184 184-186 0/1
4.13 35:12 3:08 25:06 117 92-167 2936 100 94-110 1/0
4.25 37:18 2:06 16:46 111 93-149 1862 138 94-194 1/0
4.38 37:59 41 5:27 158 152-161 862 188 186-192 1/0
4.50 38:38 39 5:10 165 163-167 853 189 186-192 1/0
4.63 39:19 41 5:28 168 167-169 918 187 184-190 2/0
4.75 39:59 40 5:24 169 168-169 912 185 182-186 0/1
4.88 40:38 39 5:10 168 167-169 867 184 182-186 0/2
5.00 41:18 40 5:19 168 167-168 893 184 182-184 0/1
5.13 41:57 39 5:13 168 168-168 876 185 184-186 0/1
5.25 42:36 39 5:10 169 168-170 872 184 182-186 1/1
5.38 43:17 41 5:28 170 169-170 930 184 184-184 1/0
5.50 43:57 41 5:24 171 170-171 924 184 182-186 2/0
5.63 44:38 41 5:27 171 170-171 932 184 182-184 2/0
5.75 45:20 42 5:36 171 170-172 958 182 180-184 1/1
5.88 46:00 40 5:17 170 169-170 897 181 180-182 0/1
6.00 46:38 38 5:07 169 169-170 866 182 182-184 0/2
6.13 47:17 39 5:14 170 169-171 890 184 180-186 0/1
6.25 48:52 1:35 12:42 145 108-171 1842 125 98-188 0/2
6.38 52:19 3:27 27:33 97 90-105 2672 99 92-120 0/1
6.50 53:10 51 6:50 128 98-156 875 182 96-194 2/0
6.63 53:51 41 5:27 161 157-164 879 189 186-190 2/0
6.75 54:32 41 5:25 166 165-167 899 187 186-188 1/0
6.87 55:12 40 5:23 168 167-169 904 186 184-188 2/0
7.00 55:50 38 5:05 168 167-169 854 184 182-186 0/1
7.12 56:30 40 5:18 168 167-168 890 182 180-184 0/3
7.25 57:11 41 5:25 167 167-168 905 183 182-184 0/1
7.37 57:50 39 5:15 168 167-168 881 184 182-186 0/1
7.50 58:31 40 5:24 168 168-169 906 184 180-186 2/0
7.62 59:11 40 5:22 170 169-170 913 184 182-186 1/0
7.75 59:52 41 5:25 170 170-171 922 183 180-184 1/0
7.87 1:00:35 43 5:47 170 169-171 983 182 180-184 2/0
8.00 1:01:16 41 5:31 170 169-171 937 180 178-180 0/1
8.12 1:01:56 40 5:17 169 169-170 892 181 178-184 0/2
8.25 1:02:34 39 5:08 170 170-171 873 185 182-186 0/1
8.37 1:03:13 38 5:05 171 171-172 869 186 184-188 0/1
8.50 1:05:11 1:58 15:46 132 102-172 2082 119 104-184 1/1
8.62 1:06:10 59 7:53 122 111-130 962 172 170-174 1/0
8.75 1:07:07 57 7:38 132 130-133 1008 173 172-174 1/0
8.87 1:08:06 58 7:47 135 133-138 1050 172 170-172 2/0
9.00 1:09:03 57 7:36 134 131-137 1019 172 170-174 1/1
9.12 1:09:58 56 7:25 130 129-130 964 170 168-172 0/1
9.25 1:10:56 58 7:42 126 124-129 970 171 170-172 0/2
9.37 1:11:54 58 7:46 127 126-128 987 172 170-172 0/1
9.50 1:12:52 58 7:42 126 124-127 971 171 170-172 0/1
9.60 1:13:40 48 8:05 128 127-129 1035 171 170-174 2/1

Heart

148/172max
  • Show Beats/Mile

Elevation

Asc 74m, Range 9m, Flat prediction 1:06:39
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (194 max) Stride Length: 137cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.3 180 9.2 55:20 6:47
Walk 14.0 101 0.4 11:19 27:59
Still 0.0 - - 1 -
Pause 8.7 - - 7:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:05 60.44% More
800m 2:33 5:09 68.63% More
1km 3:12 5:10 71.66% More
Mile 5:13 5:13 75.77% More
5k 20:13 6:30 66.46% More
5 miles 33:26 6:41 65.22% More
10k 40:49 6:34 66.65% More

Predictions

Dist Time Per Mile WAVA
1M 6:04 6:04 65.15
5km 20:09 6:29 66.66
5M 33:23 6:41 65.31
10km 42:02 6:46 64.72
10M 1:09:36 6:58 64.52
Half 1:32:40 7:04 63.60
20M 2:25:06 7:15 64.36
Mara 3:13:12 7:22 64.45
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