Tue 11th Jun 2019 at 10:00am by Gary Cardnell

Run > General

Follow User
0 👍

Time
53:52
Miles
6.23
Min/mi
8:39
Pacing
26%
WAVA
60.99
Stride(cm)
106
Cals
491
Cadence
175
BPM
126
%MHR
73.6
B/mi
1088
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 115/127bpm 77cal 6.76/0mph
2) 1m - 8:24(8:24/m) 128/142bpm 86cal 7.15/0mph
3) 1m - 8:56(8:56/m) 129/136bpm 89cal 6.72/0mph
4) 1m - 8:21(8:21/m) 128/138bpm 77cal 7.19/0mph
5) 1m - 8:51(8:51/m) 125/136bpm 69cal 6.78/0mph
6) 1m - 8:28(8:28/m) 131/143bpm 78cal 7.08/0mph
7) 0.23m - 2:01(8:44/m) 128/135bpm 15cal 6.88/0mph

8:52 8:24 8:56 8:21 8:51 8:28 2:01

Pace

32%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:36	109 85-120	1046	177 166-180
0.50	4:35	2:11	8:44	118 110-124	1031	175 170-180
0.75	6:49	2:14	8:55	115 107-120	1025	173 164-178
1.00	9:00	2:11	8:44	118 114-127	1030	174 172-178
1.25	11:03	2:04	8:15	123 113-130	1014	175 172-178
1.50	13:08	2:05	8:19	129 126-132	1074	177 172-188
1.75	15:15	2:07	8:28	134 130-142	1135	176 172-178
2.00	18:12	2:57	11:48	123 98-135	1451	174 122-180
2.25	20:25	2:13	8:50	128 122-134	1132	175 170-182
2.50	22:29	2:04	8:18	133 124-136	1103	175 172-180
2.75	24:54	2:25	9:38	126 114-135	1214	173 160-178
3.00	27:08	2:14	8:56	129 121-134	1153	174 168-180
3.25	29:09	2:01	8:05	135 132-138	1091	175 172-180
3.50	35:35	6:25	25:42	120 93-134	3084	177 174-182
3.75	37:41	2:06	8:24	130 128-131	1092	176 168-180
4.00	39:45	2:05	8:18	129 126-135	1071	176 174-180
4.25	42:58	3:13	12:51	122 106-130	1568	174 122-178
4.50	46:06	3:08	12:30	118 104-127	1475	172 122-176
4.75	48:17	2:12	8:46	128 124-136	1123	175 170-178
5.00	50:22	2:05	8:19	131 128-135	1090	175 170-176
5.25	52:27	2:05	8:22	132 128-135	1104	175 172-178
5.50	55:21	2:54	11:37	123 108-132	1428	172 122-178
5.75	57:27	2:06	8:23	134 127-143	1124	176 172-180
6.00	59:24	1:57	7:48	136 132-140	1060	178 172-182
6.23	1:01:41	2:17	9:54	128 117-135	1268	175 166-178

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	175	6.2	57:47	9:17
Walk	4.7	122	0	2:53	13:06:58
Still	1.6	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	46.47%	More
800m	4:01	8:04	52.86%	More
1km	5:04	8:09	54.58%	More
Mile	8:26	8:26	55.72%	More
5k	27:38	8:54	57.92%	More
5 miles	50:03	10:01	52.30%	More
10k	1:01:17	9:52	53.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	60.61
5km	25:46	8:18	62.14
5M	42:40	8:32	61.35
10km	53:43	8:39	60.97
10M	1:28:57	8:54	60.99
Half	1:58:26	9:02	60.21
20M	3:05:28	9:16	60.93
Mara	4:06:55	9:25	61.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry