-
Time
1:33:24
-
Miles
8.15
-
Min/mi
11:28
-
Pacing
57%
-
WAVA
46.32
-
Stride(cm)
83
-
Cals
1252
-
Cadence
169
-
BPM
143
-
%MHR
83.5
-
B/mi
1636
-
Asc(m)
366
-
Hillscore
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:59(10:59/m) 123/142bpm 127cal 5.47/0mph
2) 1m - 11:51(11:51/m) 137/151bpm 154cal 5.06/0mph
3) 1m - 11:27(11:27/m) 147/155bpm 159cal 5.24/0mph
4) 1m - 14:25(14:25/m) 154/171bpm 216cal 4.16/0mph
5) 1m - 10:12(10:12/m) 142/159bpm 133cal 5.89/0mph
6) 1m - 10:27(10:27/m) 150/168bpm 153cal 5.74/0mph
7) 1m - 10:22(10:22/m) 144/158bpm 138cal 5.79/0mph
8) 1m - 11:20(11:20/m) 143/160bpm 146cal 5.29/0mph
9) 0.15m - 2:22(16:17/m) 139/153bpm 26cal 3.68/0mph
10:59 11:51 11:27 14:25 10:12 10:27 10:22 11:20 2:22
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:45 |
2:45 |
11:00 |
123 82-137 |
1353 |
179 170-184 |
2/11 |
0.50 |
6:07 |
3:22 |
13:28 |
124 117-133 |
1669 |
177 172-186 |
2/22 |
0.75 |
10:25 |
4:18 |
17:11 |
118 106-123 |
2028 |
176 166-182 |
15/7 |
1.00 |
13:17 |
2:53 |
11:31 |
127 110-142 |
1462 |
173 104-180 |
1/15 |
1.25 |
15:46 |
2:29 |
9:54 |
128 119-140 |
1267 |
173 164-180 |
6/3 |
1.50 |
18:37 |
2:51 |
11:23 |
138 124-146 |
1570 |
169 108-182 |
11/4 |
1.75 |
21:57 |
3:20 |
13:21 |
135 118-148 |
1803 |
163 106-180 |
15/0 |
2.00 |
25:08 |
3:12 |
12:46 |
145 139-151 |
1851 |
170 164-174 |
24/0 |
2.25 |
28:18 |
3:10 |
12:38 |
143 127-152 |
1807 |
162 110-180 |
10/0 |
2.50 |
30:55 |
2:37 |
10:27 |
147 142-153 |
1536 |
173 168-180 |
8/0 |
2.75 |
33:45 |
2:50 |
11:22 |
148 141-155 |
1681 |
172 164-184 |
21/10 |
3.00 |
36:40 |
2:55 |
11:42 |
150 145-154 |
1755 |
171 160-178 |
24/0 |
3.25 |
39:50 |
3:10 |
12:38 |
150 143-157 |
1896 |
167 102-176 |
26/0 |
3.50 |
43:30 |
3:40 |
14:39 |
157 143-171 |
2300 |
165 120-182 |
62/0 |
3.75 |
50:18 |
6:48 |
27:11 |
155 121-168 |
4214 |
160 96-178 |
29/0 |
4.00 |
53:43 |
3:25 |
13:40 |
153 145-169 |
2092 |
166 110-178 |
6/2 |
4.25 |
56:36 |
2:54 |
11:34 |
148 138-159 |
1713 |
168 158-176 |
3/17 |
4.50 |
1:00:01 |
3:24 |
13:38 |
134 115-153 |
1826 |
167 118-180 |
11/29 |
4.75 |
1:02:14 |
2:14 |
8:54 |
139 137-141 |
1237 |
172 168-176 |
2/37 |
5.00 |
1:04:31 |
2:17 |
9:08 |
145 137-157 |
1323 |
174 168-178 |
6/26 |
5.25 |
1:06:53 |
2:22 |
9:30 |
151 144-163 |
1434 |
171 166-176 |
9/42 |
5.50 |
1:09:22 |
2:29 |
9:54 |
149 144-160 |
1475 |
172 148-180 |
12/13 |
5.75 |
1:12:07 |
2:45 |
10:59 |
158 142-168 |
1735 |
166 118-174 |
1/16 |
6.00 |
1:14:59 |
2:52 |
11:28 |
143 133-159 |
1640 |
168 108-186 |
4/5 |
6.25 |
1:17:50 |
2:51 |
11:26 |
142 134-149 |
1623 |
170 110-184 |
2/6 |
6.50 |
1:20:35 |
2:45 |
11:00 |
145 141-149 |
1594 |
169 118-202 |
4/27 |
6.75 |
1:22:59 |
2:24 |
9:38 |
144 132-158 |
1386 |
174 170-184 |
4/17 |
7.00 |
1:25:20 |
2:21 |
9:24 |
147 136-155 |
1381 |
172 168-178 |
1/13 |
7.25 |
1:27:38 |
2:18 |
9:11 |
142 135-151 |
1304 |
171 164-178 |
3/16 |
7.50 |
1:30:40 |
3:02 |
12:09 |
140 131-149 |
1700 |
163 118-184 |
5/10 |
7.75 |
1:34:07 |
3:27 |
13:47 |
139 130-148 |
1916 |
166 82-190 |
1/12 |
8.00 |
1:36:47 |
2:40 |
10:39 |
149 130-160 |
1586 |
170 118-178 |
3/2 |
8.15 |
1:39:08 |
2:21 |
16:14 |
139 123-153 |
2256 |
163 118-184 |
6/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
170 9.7% |
16:11
|
71 3.7% |
12:21
|
17 5.3% |
9:55
|
12 6.7% |
11:15
|
12 4.6% |
21:10
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:45 |
40.55% |
More |
800m |
4:25 |
8:53 |
47.65% |
More |
1km |
5:32 |
8:54 |
49.57% |
More |
Mile |
9:08 |
9:08 |
51.01% |
More |
5k |
31:32 |
10:09 |
50.34% |
More |
5 miles |
59:14 |
11:51 |
43.79% |
More |
10k |
1:13:57 |
11:54 |
43.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:06 |
10:06 |
46.11 |
5km |
33:36 |
10:49 |
47.24 |
5M |
55:39 |
11:08 |
46.61 |
10km |
1:10:04 |
11:17 |
46.31 |
10M |
1:56:01 |
11:36 |
46.32 |
Half |
2:34:28 |
11:47 |
45.73 |
20M |
4:01:53 |
12:06 |
46.28 |
Mara |
5:22:03 |
12:18 |
46.35 |
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