Tue 11th Jun 2019 at 9:00am by There We Are Then

Run > General

  • Time
    1:33:24
  • Miles
    8.15
  • Min/mi
    11:28
  • Pacing
    57%
  • WAVA
    46.32
  • Stride(cm)
    83
  • Cals
    1252
  • Cadence
    169
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1636
  • Asc(m)
    366
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 123/142bpm 127cal 5.47/0mph
2) 1m - 11:51(11:51/m) 137/151bpm 154cal 5.06/0mph
3) 1m - 11:27(11:27/m) 147/155bpm 159cal 5.24/0mph
4) 1m - 14:25(14:25/m) 154/171bpm 216cal 4.16/0mph
5) 1m - 10:12(10:12/m) 142/159bpm 133cal 5.89/0mph
6) 1m - 10:27(10:27/m) 150/168bpm 153cal 5.74/0mph
7) 1m - 10:22(10:22/m) 144/158bpm 138cal 5.79/0mph
8) 1m - 11:20(11:20/m) 143/160bpm 146cal 5.29/0mph
9) 0.15m - 2:22(16:17/m) 139/153bpm 26cal 3.68/0mph
10:59 11:51 11:27 14:25 10:12 10:27 10:22 11:20 2:22
Pin Map
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0mi in 0

Pace

14% 3% 3% 20% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 11:00 123 82-137 1353 179 170-184 2/11
0.50 6:07 3:22 13:28 124 117-133 1669 177 172-186 2/22
0.75 10:25 4:18 17:11 118 106-123 2028 176 166-182 15/7
1.00 13:17 2:53 11:31 127 110-142 1462 173 104-180 1/15
1.25 15:46 2:29 9:54 128 119-140 1267 173 164-180 6/3
1.50 18:37 2:51 11:23 138 124-146 1570 169 108-182 11/4
1.75 21:57 3:20 13:21 135 118-148 1803 163 106-180 15/0
2.00 25:08 3:12 12:46 145 139-151 1851 170 164-174 24/0
2.25 28:18 3:10 12:38 143 127-152 1807 162 110-180 10/0
2.50 30:55 2:37 10:27 147 142-153 1536 173 168-180 8/0
2.75 33:45 2:50 11:22 148 141-155 1681 172 164-184 21/10
3.00 36:40 2:55 11:42 150 145-154 1755 171 160-178 24/0
3.25 39:50 3:10 12:38 150 143-157 1896 167 102-176 26/0
3.50 43:30 3:40 14:39 157 143-171 2300 165 120-182 62/0
3.75 50:18 6:48 27:11 155 121-168 4214 160 96-178 29/0
4.00 53:43 3:25 13:40 153 145-169 2092 166 110-178 6/2
4.25 56:36 2:54 11:34 148 138-159 1713 168 158-176 3/17
4.50 1:00:01 3:24 13:38 134 115-153 1826 167 118-180 11/29
4.75 1:02:14 2:14 8:54 139 137-141 1237 172 168-176 2/37
5.00 1:04:31 2:17 9:08 145 137-157 1323 174 168-178 6/26
5.25 1:06:53 2:22 9:30 151 144-163 1434 171 166-176 9/42
5.50 1:09:22 2:29 9:54 149 144-160 1475 172 148-180 12/13
5.75 1:12:07 2:45 10:59 158 142-168 1735 166 118-174 1/16
6.00 1:14:59 2:52 11:28 143 133-159 1640 168 108-186 4/5
6.25 1:17:50 2:51 11:26 142 134-149 1623 170 110-184 2/6
6.50 1:20:35 2:45 11:00 145 141-149 1594 169 118-202 4/27
6.75 1:22:59 2:24 9:38 144 132-158 1386 174 170-184 4/17
7.00 1:25:20 2:21 9:24 147 136-155 1381 172 168-178 1/13
7.25 1:27:38 2:18 9:11 142 135-151 1304 171 164-178 3/16
7.50 1:30:40 3:02 12:09 140 131-149 1700 163 118-184 5/10
7.75 1:34:07 3:27 13:47 139 130-148 1916 166 82-190 1/12
8.00 1:36:47 2:40 10:39 149 130-160 1586 170 118-178 3/2
8.15 1:39:08 2:21 16:14 139 123-153 2256 163 118-184 6/3

Heart

143/171max
  • Show Beats/Mile

Elevation

Asc 366m, Range 238m, Flat prediction 1:22:17
Elevation Graph
Biggest Climbs (m) Min/mi
170 9.7% 16:11
71 3.7% 12:21
17 5.3% 9:55
12 6.7% 11:15
12 4.6% 21:10
See your biggest climbs

Cadence

169 (202 max) Stride Length: 83cm Run: 95.1% Walk: 4.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:45 40.55% More
800m 4:25 8:53 47.65% More
1km 5:32 8:54 49.57% More
Mile 9:08 9:08 51.01% More
5k 31:32 10:09 50.34% More
5 miles 59:14 11:51 43.79% More
10k 1:13:57 11:54 43.88% More

Predictions

Dist Time Per Mile WAVA
1M 10:06 10:06 46.11
5km 33:36 10:49 47.24
5M 55:39 11:08 46.61
10km 1:10:04 11:17 46.31
10M 1:56:01 11:36 46.32
Half 2:34:28 11:47 45.73
20M 4:01:53 12:06 46.28
Mara 5:22:03 12:18 46.35

Bespoke Fields

race 10k
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