Tue 11th Jun 2019 at 9:00am by BK brighter days ahead

Run > General

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Time
1:42:44
Miles
9.89
Min/mi
10:23
Pacing
64%
WAVA
51.23
Stride(cm)
93
Cals
1108
Cadence
166
BPM
153
%MHR
89.6
B/mi
1592
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 154/167bpm 108cal 6.3/7.08mph
2) 1m - 11:04(11:04/m) 152/167bpm 123cal 5.42/7.18mph
3) 1m - 9:44(9:44/m) 157/170bpm 112cal 6.17/7.35mph
4) 1m - 12:06(12:06/m) 150/164bpm 124cal 4.96/6.87mph
5) 1m - 9:46(9:46/m) 153/161bpm 108cal 6.14/6.55mph
6) 1m - 9:41(9:41/m) 154/160bpm 107cal 6.19/6.39mph
7) 1m - 10:10(10:10/m) 153/157bpm 109cal 5.91/6.2mph
8) 1m - 10:30(10:30/m) 151/156bpm 103cal 5.72/6.59mph
9) 1m - 10:33(10:33/m) 155/167bpm 111cal 5.69/6.05mph
10) 0.89m - 9:39(10:49/m) 157/168bpm 103cal 5.55/6.18mph

9:31 11:04 9:44 12:06 9:46 9:41 10:10 10:30 10:33 9:39

Pace

20%

55%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:43	4:43	9:26	148 113-165	1397	164 110-172
1.00	9:31	4:48	9:36	157 152-164	1506	169 150-172
1.50	15:53	6:22	12:45	149 117-167	1899	165 120-172
2.00	20:35	4:42	9:24	156 154-160	1466	170 164-172
2.50	25:18	4:43	9:25	157 154-161	1479	170 162-176
3.00	30:19	5:01	10:02	157 150-169	1575	169 120-174
3.50	37:42	7:23	14:47	154 130-164	2276	168 162-172
4.00	42:25	4:43	9:26	147 133-156	1386	170 166-174
4.50	47:18	4:53	9:47	153 151-159	1496	169 162-172
5.00	52:12	4:53	9:46	153 151-156	1495	169 164-172
5.50	57:01	4:49	9:39	154 153-156	1486	170 168-172
6.00	1:01:53	4:52	9:43	155 149-160	1507	169 164-172
6.50	1:06:55	5:02	10:04	153 151-157	1539	168 162-172
7.00	1:12:02	5:08	10:15	153 150-156	1570	167 160-170
7.50	1:17:09	5:07	10:14	152 149-154	1556	167 162-170
8.00	1:22:32	5:23	10:45	147 118-154	1580	155 114-174
8.50	1:27:48	5:16	10:32	154 150-162	1622	166 162-170
9.00	1:33:05	5:17	10:33	156 151-166	1646	165 152-172
9.50	1:38:17	5:13	10:25	158 147-167	1646	165 158-170
9.89	1:42:56	4:39 +12	11:51	156 151-167	1849	163 158-168

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	167	9.8	1:40:36	10:16
Walk	1.5	116	0.1	1:30	20:27
Still	0.6	-	-	38	-
Pause	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	39.05%	More
800m	4:34	9:10	45.77%	More
1km	5:47	9:18	47.07%	More
Mile	9:17	9:17	49.73%	More
5k	30:18	9:45	51.94%	More
5 miles	50:03	10:01	51.36%	More
10k	1:02:52	10:07	51.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	51.03
5km	30:06	9:41	52.28
5M	49:51	9:58	51.57
10km	1:02:46	10:06	51.22
10M	1:43:57	10:24	51.21
Half	2:18:24	10:34	50.56
20M	3:36:43	10:50	51.16
Mara	4:48:32	11:01	51.24

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