Mon 10th Jun 2019 at 7:00pm by Southcoastpete

Run > General

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Time
51:30
Miles
4.14
Min/mi
12:26
Pacing
86%
WAVA
37.78
Stride(cm)
81
Cals
654
Cadence
160
BPM
146
%MHR
85.1
B/mi
1810
Asc(m)
94
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:51(12:51/m) 135/144bpm 150cal 4.67/5.45mph
2) 1m - 11:44(11:44/m) 148/152bpm 149cal 5.12/5.63mph
3) 1m - 11:45(11:45/m) 155/158bpm 159cal 5.1/5.72mph
4) 1m - 12:31(12:31/m) 158/158bpm 174cal 4.8/6.57mph
5) 0.14m - 2:39(19:30/m) 139/158bpm 22cal 3.08/4.91mph

12:51 11:44 11:45 12:31 2:39

Pace

14%

11%

29%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:06	107 67-129	1829	147 118-162	3/3
0.25	3:41	1:32	12:18	133 121-138	1636	160 158-162	2/3
0.38	5:09	1:29	11:48	139 138-139	1640	162 158-164	2/1
0.50	6:41	1:32	12:19	140 140-140	1724	162 160-164	2/2
0.63	8:23	1:41	13:31	141 141-141	1906	162 144-164	0/3
0.75	9:51	1:28	11:43	139 131-142	1628	163 160-164	7/8
0.88	11:24	1:33	12:23	143 142-143	1771	163 160-164	8/0
1.00	12:51	1:28	11:41	144 143-144	1683	163 162-164	1/4
1.13	14:29	1:38	13:03	145 144-145	1892	162 162-164	2/3
1.25	15:53	1:24	11:15	146 145-146	1643	164 164-164	3/0
1.38	17:19	1:25	11:22	147 146-147	1671	164 162-168	0/1
1.50	18:39	1:21	10:45	148 147-148	1592	164 164-164	0/4
1.63	20:16	1:37	12:55	147 141-148	1899	165 162-178	1/2
1.75	21:44	1:28	11:41	149 149-150	1741	164 164-164	2/0
1.88	23:10	1:27	11:33	150 150-151	1731	164 164-164	1/4
2.00	24:35	1:24	11:15	151 151-152	1699	165 164-168	4/3
2.13	26:05	1:30	12:03	152 152-153	1831	165 164-166	2/5
2.25	27:30	1:25	11:19	153 153-154	1732	165 164-166	5/1
2.38	28:52	1:22	10:59	154 154-155	1692	164 164-164	4/3
2.50	30:17	1:25	11:17	155 155-155	1749	164 164-164	1/1
2.63	31:48	1:31	12:07	156 155-156	1890	159 118-164	1/1
2.75	33:16	1:28	11:44	155 150-157	1818	163 160-164	5/0
2.88	34:47	1:31	12:11	158 157-158	1926	163 162-164	2/1
3.00	36:20	1:33	12:23	158 158-158	1956	163 158-166	1/3
3.13	37:38	1:18	10:23	158 158-158	1640	164 158-166	1/3
3.25	39:09	1:31	12:08	158 158-158	1917	162 158-166	3/0
3.38	40:52	1:43	13:47	158 158-158	2179	160 158-164	1/5
3.50	42:34	1:42	13:34	158 158-158	2142	161 158-164	5/12
3.63	44:09	1:35	12:39	158 158-158	2000	159 158-160	5/0
3.75	45:46	1:36	12:51	158 158-158	2031	161 158-164	3/2
3.88	47:17	1:32	12:13	158 158-158	1929	162 160-164	1/4
4.00	48:51	1:34	12:28	158 158-158	1971	160 158-164	2/2
4.13	51:17	2:26	19:29	139 121-158	2708	124 116-156	3/2
4.14	51:30	13	20:13	119 119-119	2406	-	0/0

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 16m, Flat prediction 51:20

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.2%	13:25
See your biggest climbs

Cadence

160 (178 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	162	4	49:01	12:13
Walk	4.7	118	0.1	2:26	20:03
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	29.86%	More
800m	5:34	11:12	34.49%	More
1km	7:02	11:20	35.57%	More
Mile	11:23	11:23	37.44%	More
5k	36:44	11:49	39.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	39.93
5km	37:28	12:04	38.68
5M	1:03:29	12:42	37.16
10km	1:20:46	13:00	36.48
10M	2:16:49	13:41	35.59
Half	3:04:33	14:05	34.64
20M	4:54:55	14:45	34.35
Mara	6:37:46	15:11	33.96

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