Tue 11th Jun 2019 at 10:00am by crocodile ferry

Run > General

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Time
44:34
Miles
4.40
Min/mi
10:08
Pacing
91%
WAVA
50.15
Stride(cm)
94
Cals
433
Cadence
168
BPM
130
%MHR
75.9
B/mi
1314
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 127/138bpm 108cal 5.7/6.76mph
2) 1m - 9:54(9:54/m) 131/136bpm 101cal 6.06/6.3mph
3) 1m - 10:17(10:17/m) 133/141bpm 104cal 5.84/6.32mph
4) 1m - 10:07(10:07/m) 131/137bpm 90cal 5.93/6.45mph
5) 0.4m - 3:45(9:21/m) 129/135bpm 30cal 6.41/6.51mph

10:32 9:54 10:17 10:07 3:45

Pace

20%

51%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:12	117 106-125	1194	163 116-168
0.25	2:34	1:17	10:17	121 115-125	1245	165 160-168
0.38	3:51	1:17	10:20	119 112-124	1229	168 166-170
0.50	5:12	1:21	10:50	128 125-131	1386	169 168-172
0.63	6:36	1:24	11:09	129 127-131	1439	168 166-170
0.75	7:56	1:20	10:37	135 134-137	1433	168 168-170
0.88	9:11	1:16	10:06	134 134-135	1353	168 168-170
1.00	10:31	1:19	10:34	133 130-137	1405	168 166-172
1.13	11:46	1:16	10:05	133 131-134	1341	167 164-170
1.25	13:01	1:15	9:56	130 129-132	1292	169 168-172
1.38	14:14	1:13	9:42	132 130-134	1281	169 168-170
1.50	15:25	1:11	9:31	130 127-135	1238	169 166-170
1.63	16:38	1:13	9:45	129 127-131	1259	169 166-174
1.75	17:52	1:14	9:52	126 123-129	1243	168 164-174
1.88	19:08	1:16	10:05	132 129-135	1330	169 168-170
2.00	20:25	1:18	10:22	131 128-135	1358	168 164-172
2.13	21:46	1:20	10:42	134 131-136	1435	169 168-172
2.25	23:05	1:20	10:38	134 133-136	1424	169 168-172
2.38	24:16	1:11	9:28	136 133-140	1287	169 168-170
2.50	25:31	1:14	9:55	133 131-134	1319	170 168-174
2.63	26:45	1:14	9:53	134 132-136	1325	168 166-170
2.75	28:03	1:18	10:28	134 132-136	1402	169 166-172
2.88	29:26	1:23	11:01	132 131-134	1455	169 168-170
3.00	30:42	1:16	10:07	131 128-134	1326	167 160-170
3.13	31:55	1:13	9:47	128 126-129	1253	169 168-172
3.25	33:06	1:11	9:27	127 126-128	1201	169 168-170
3.38	34:28	1:22	10:53	130 128-132	1415	170 168-170
3.50	35:44	1:16	10:06	131 130-132	1322	170 168-172
3.63	37:22	1:39 +21	13:10	132 124-136	1737	166 122-172
3.75	38:37	1:14	9:54	131 123-135	1297	171 168-172
3.88	39:52	1:16	10:07	133 131-135	1346	171 170-172
4.00	41:10	1:17	10:18	132 129-134	1359	168 166-172
4.13	42:18	1:08	9:06	129 127-134	1173	169 168-170
4.25	43:27	1:09	9:16	130 128-132	1204	171 168-174
4.38	44:40	1:13	9:43	129 128-130	1253	168 166-170
4.40	44:55	15	9:59	125 125-125	1248	166 166-166

Heart

130/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	168	4.4	44:33	10:08
Walk	0.8	120	0	22	9:07:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	38.42%	More
800m	4:46	9:35	43.46%	More
1km	5:58	9:36	45.24%	More
Mile	9:51	9:51	46.46%	More
5k	31:29	10:08	49.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	49.42
5km	30:49	9:55	50.63
5M	51:02	10:12	49.93
10km	1:04:15	10:20	49.59
10M	1:46:24	10:38	49.58
Half	2:21:40	10:49	48.93
20M	3:41:50	11:06	49.51
Mara	4:55:22	11:16	49.58

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